Indlela yokuhlangabezana ne-Restless Leg Syndrome? Izizathu kunye neempawu zesifo

Iziphazamiso zokuhamba ngeemoto ziyinkathazo eqhelekileyo phakathi kwabemi banamhlanje. Abantu ababizwa ngokuba yi-Restless Leg Syndrome baxhamla kwixesha elibi kunye nentlungu emilenzeni, echaphazela ngokusemgangathweni umgangatho wobomi babo. Ngelishwa, izigulane ezinokuphambukiswa okufanayo azifaneki zifumane ukuchongwa okufanelekileyo kunye neyeza ezifanelekileyo.

Iimilenze zesifo esingenasiphako kunye nezizathu zayo

Enyanisweni, kukho izizathu ezininzi ezinokubangela ukuphulwa komsebenzi wesiqhelo. Kwezinye iimeko, kukho ukuzalwa-nantsi ngumbuzo wefom yokuqala yesifo. Ezi zigulane ezinemilenze yokuphunga imilenze zijongene neempawu eziphambili zesifo nakwiselula okanye ebuntwaneni.

Kodwa ngokuqhelekileyo isigulo sisisigxina kwaye sivela kwimvelaphi yenye imiphumo emibi yendalo yangaphakathi okanye yangaphandle. Okokuqala, izinto ezinobungozi zibandakanya ukukhulelwa, uremeni. Ukongeza, isifo sinokuba yinkxalabo kwizifo ze-thyroid gland, porphyria, i-rheumatoid arthritis. Ukongezelela, abanye abantu abaneemilenze zesifo esingapheliyo bayabandezeleka ngenxa yokusilela kwe-magnesium, isinyithi, iivithamini ze-B.

Umngcipheko wokuphuhliswa kwentsholongwane leyo iyakwanda phakathi kwezigulane ezinobunene, ukusela utywala obungapheliyo, i-radiculitis.

Iimilenze zesifo esingapheliyo: iimpawu

Njengoko sele kukhankanywe ngasentla, uphawu oluphambili lwesi sifo aluhlaziyiyo kwimida engaphantsi. Kwaye kufuneka kuphawulwe ngokukhawuleza ukuba uvakalelo lokubetha nokunyuka kwiindawo zokuphumla: ngokucacileyo impawu zibonakala ebusuku. Naliphi na umqhubi wemoto kunye nokuqhekeka kwemisipha yomlenze kunciphisa izinga lokungahambi kahle. Yingakho abantu abanemilenze yokuphumla imilenze badla ngokungazi kakuhle iintshukumo zabo ebuthongweni babo.

Kwezinye izigulane, esi sifo siyaqhubeka ngokukhawuleza, kwezinye iimeko zikhawuleza. Nangona kunjalo, kwisigaba esithile, intlungu emilenzeni iya kuba yinto engenakuxinwa. Ebusuku, izigulane zivuka zingenakunzima, azikwazi ukuhlala kwindawo ekhululekile kwaye ziphelelwe yintlungu. Ngokuqhelekileyo, ukungabi nobuthongo obuqhelekileyo kuthinta ubomi bomntu. Abantu abanengxaki efanayo bayakhalaza ngokukhathala nokulala. Ngexesha elifanayo, amandla okusebenza komntu ancipha , ubunzima buvela ngokugxininiswa kwengqwalasela kunye nokugqithiswa okungaqondakaliyo.

Indlela yokuphatha imilenze yokuphunga imilenze?

Enyanisweni, imigaqo yonyango ixhomekeke kwisizathu sesifo. Ukuba isifo sesibini, okokuqala ugqirha ugqibe ukuba zeziphi izinto ezikhokelela ekuphuhlisweni kwayo, kwaye unyango lujoliswe ekuphelisweni kwezifo eziphambili. Ngokomzekelo, ukuba i-disorder ihambelana nokusilela kwamavithamini kunye neemaminerali, isigulane sichazwe izidakamizwa eziqhelisa i-beriberi kunye nokuntuleka kwezondlo.

Xa i-syndrome ephambili ibaluleke kakhulu ilanga elifanelekileyo. Kakade ke, i-anti-depressants imiselwe ukuba iphelise iimpawu eziphambili, kwaye ngamanye amaxesha i-antipsychotics kunye ne-anticonvulsants. Ngaloo nto, izigulane zicetyiswa ukuba zilandele ukutya okufanelekileyo, oku kunceda ukukhusela ukungabikho kwe-vitamin, kunye nokubonelela ngemisebenzi emodareyitha emini kunye nohambo oluqhelekileyo lwangaphandle. Ukuyiphucula imeko iya kunceda ukuphucula iinyawo zokuhamba, ishafu eshushu okanye ukuhlamba ngaphambi kokulala. Kufanelekile ukushiya iimveliso eziqukethe i-cafeine, ukucutha ngokuthe ngqo umlinganiselo wotywala, ukuyeka ukutshaya.