Kuthekani ukuba ndiba nomva ophantsi xa ndihamba?

Umntu uphila, uvakalelwa kakuhle. Kubonakala ngathi yonke into iyayithanda. Kodwa ngokukhawuleza kukho ingxaki - ibuhlungu umqolo ophantsi xa uhamba. Kubonakala ngathi, kuhlaselwa phi. Wahola indlela efanelekileyo yokuphila, ngamanye amaxesha wangena kwimidlalo, kwaye apha ...

Kwaye kuyothuka. Phantse wonke umntu unengcamango embi. Ukuze sikhuphe umncinane, makhe sixoxe ngale ngxaki.

Yintoni na?

Masiqale ngeenkcukacha. Izifundo zibonise ukuba malunga nepesenti ezingamashumi asithoba ebantwini belizwe abanenkathazo emva. Oku kulandela ukuba intlungu ephantsi emva kokuhamba-isifo esiqhelekileyo. Ngamanye amaxesha abantu basebenzisana nale ntlungu kwaye abazange basabele kuyo ixesha elide. Kodwa kukho umzuzu xa uvakalelo olubuhlungu lungenakuxoxwa. Ndiya kugqirha ngaphandle kokulibala. Kwenzeka ukuba isifo sele sele sinefomu esingapheliyo, kwaye akunakwenzeka ukujamelana nayo.

Iimpawu zeso sifo zingabonakala emva kokubanda, ukuguquka okubukhali, ukuphakamisa izinto ezinzima. Esinye isizathu sokuthi umva ubuhlungu xa uhamba, kukude ukuhlala etafileni (ibuyele ngasemva).

Kutheni uhlala ehlupheka? Le nxalenye yomgudu isoloko ixhomekeke kwimithwalo enkulu yemihla ngemihla.

Ngoku makhe sithethe ngale nto nezinye izinto ezininzi ngokubanzi.

Ukwahlula intlungu

Ngokwakheko, intlungu ibukhali, ukudubula, ukutshiza, ukugubha. Ngokubonakaliswa kwayo, ikwahlula ngeentlobo ezimbini:

• EziPrayimari. Isizathu sokubonakala siphulaphulwa kwegazi kwiifomthi ezidibanisa ii-disvertebral discs. Oku kukhokelela ekudakaleni komlenze. Ngexesha, intlungu iqala ukubonakala xa ihamba. Bambalwa abantu abayinyamekele le mpawu, njengokuba kungenjalo isigxina. Esi simo sengqondo sinobuhlungu, kwaye, sichaphazela iingxaki.
• Sekondari. Umonakalo owenzela umonakalo kwizicubu okanye imisipha, ukuphuhliswa kwe-tumor, iifomu ezimbi. Kule meko, umva ubuhlungu rhoqo. Akufanelekile ukulinda apha. Ngokukhawuleza kunokwenzeka ukugqithisa uviwo.

Intlungu yesibini isenokubangelwa yi-prostatitis engapheliyo, i-endometrium, i-myoma ye-uterine, i-dysmenorrhea, izifo ze-ovari kunye neentso, inkqubo yeentlungu kunye nemithambo yegazi.

Izizathu

Izinto ezibangela ukubonakala kweentlungu, emva kwenani elikhulu. Ngokuqhelekileyo le ngxaki idibene nokuxhatshazwa kwemisipha. Le meko ivela kumsebenzi ogqithiseleyo. Ngoko konke okufanayo, kutheni ukuxhamla xa uhamba? Izizathu zokubonakala kwele ngxaki ziquka:

• Ukuphakanyiswa kwamaxabiso rhoqo.
• Ukufumana ixesha elide kwisimo esinye (simi, sihleli).
• Uqeqesho olunzulu okanye umsebenzi wenyama.
• Isisindo esiphezulu.

Ezi zizathu zizona ziqhelekileyo.

Iqela elilandelayo lezinto ezibangela intlungu:

• Internibral;
• Ukukhawuleka kwesihlingo;
• I-stenosis yomgudu wamagxa;
• Ukulimala;
• Osteochondrosis;
• Spondylolisthesis;
• Osteoporosis.

Ukongeza kwizifo ezikhankanywe ngasentla ezichaphazela i-axial skeleton, zikhona izifo ezinxulumene neenkqubo ezivuthayo ezivela kwizicubu ezithambileyo okanye izitho zangaphakathi. Kwimeko yesibini, xa uhamba ixesha elide, umva ongaphantsi ubuhlungu, kuba intlungu ibonakalisa ekugxininisweni okuphambili kumva. Ngokuqhelekileyo kuyenzeka nge jade, isisu sesisu, i-colitis, i-cholecystitis.

Xa ukhulelwe emva kokukhulelwa, umlenze uphazamisa nonina olindeleyo.

Ngoku ngoku ngakumbi ngezinye izifo.

I-intervertebral hernia

Phakathi komzimba we-vertebra yidiski, equkethe ubunzima be-amorphous kunye nengxube ye-fibrous ring. Xa kubhujiswa, ubunzima be-amorphous bufakwe ngaphandle, i-bump yenziwe kumzimba wediski. Yonakalisa iintlungu ezijikelezileyo, kunye nentambo yomgogodla. Konke oku kukhokelela ekubuhlungu.

I-backache enamandla kwi-back back xa uhamba, kuba phantsi kobunzima besisindo se-hernia sinyanyisiwe ngakumbi. Kukho amaxesha apho umntu engakwazi ukuhamba khona. Esi sifo siqala ngenyameko encinane, ebonakalayo ngexesha lokusebenza nokugxuma. Ngokuhamba kwexesha, ukuphazamiseka kukhula kwintlungu engenakubekezeleka, enokuthi igwenywe ngokuqhagamshelana nodokotela ngexesha elifanelekileyo.

Yintoni na unyango?

• Ukuhlawula.
• Ukufumana amayeza.
• Ukugqoka i-corset.

Ngokubambisana, konke oku kuphucula intambo yomgudu, isondlo sayo kunye nokukwazi ukwenza amandla. Ubunzima bokunyanga kwesi sifo bunokuvela ngexesha lokukhulelwa okanye utshintsho kwimisebenzi yesimiso senzwa.

Osteochondrosis

Ngokukhula okuqinileyo kweethambo ezihamba ngeenyawo ezijikelezayo kwi-vertebrae kunye ne-disc, kukho isifo esinjalo njenge-osteochondrosis. Ukunyaniseka kweediski kulahlekile, intambo yomgogodla kunye neengcambu zayo zonakaliswe, ezibangela ukubonakala kweentlungu. Ukongezelela, i-flexible of department ye-vertebral iyancitshiswa. Kutheni kulesi siganeko ukukhathazeka xa uhamba? Inkqubo ye-pathological ikhula ngokukhawuleza. Oku kuququzelelwe ukungondleki, umsebenzi omzimba ophantsi, ukukhuluphala. Ukuba eso sifo sifikelele "ummandla" omkhulu, iinqununu ziqala ukuphazamisa ukuphela kwezibilini.

Ngokuxhomekeke kwingingqi yokukhula, ukuvakalelwa okubuhlungu emva kungabonakala kwiindawo ezahlukileyo ze-trunk. Ukuba i-cartilage iya kwanda phambili, i- lumbar plexus iya kuphazamiseka . Ngamanye amaxesha abantu banokuva ukuba xa behamba, banobuhlungu emhlane nasemilenzeni. Kule meko, singathetha ukuba izicubu zomzimba zikhula.

Ungayilahla njani intlungu?

Ukuba imbangela yoluvo olubuhlungu luyi-osteochondrosis kunye ne-intervertebral hernia, ngoko ngaphandle koncedo lugqirha, akunakwenzeka kwaye akunjalo. Ukuzinyango kunobungozi kwaye kungakhuselekanga.

Ingcali kuphela ingakwazi ukuxilonga ngokufanelekileyo, sele ifunde indawo yeengcambu, kwaye imisela unyango. Njengomthetho, kuluhlu. Ngesifo sesibini nesibini, ukunyangwa komzimba kuyimiselwe, egalela ekuphuculeni ithoni yomzimba kunye nemeko yamaqela ahlukeneyo omzimba.

Ukuba intlungu inzima, ke i-lidocaine blockade isenziwa. Ukuphucula umjikelezo wegazi, ukusilalisa kwenziwa. Ukusetyenziswa ngokufanayo kunye neziyobisi kwandisa ukuphuculwa kwonyango.

Ukuba ubuhlungu buhamba emva kokuhamba, unokunciphisa imeko ekhaya ngokukwenza oku kulandelayo:

Hlala phantsi;

• Faka isicelo sokubanda ngaphezu kwemizuzu elineshumi, okanye, ngokuchaseneyo, ukufudumala umqolo ongaphantsi ngokuwufaka.

· Ngeentlungu ezinzima, unako ukusela isalathisi;

· Ukuba intlungu ayidluli phakathi kweyure, qhagamshelana nodokotela.

Ulindele "ummangaliso"

Enye imbangela yokuphazamiseka kwimva ngexesha lokunyakaza ukukhulelwa. Ngeli thuba, zonke izitho zomzimba wesibindi zisebenza ngomthwalo. Umntwana ukhula kwisibeleko sikamama, isikhulu sogonyamelo siqala ukutshintsha. Iimbumbano ze-hip ne-sacrum ziphumle, zilungiselela ukuzala. Isisu esisakhulayo sitshintsha isikhundla sesigxina, izihlunu ze-lumbar ziyazincipha. Yingakho ulobu buhlungu xa uhamba ngexesha lokukhulelwa. Phantse wonke umfazi ufumana.

Ukujamelana nentlungu ngeli xesha kuya kunceda ukondlo olufanelekileyo. Imenyu ifanele ibe nenani elikhulu le-calcium. Musa ukuyeka imveliso yobisi, udle intlanzi ephilileyo, inyama. Musa ukulibala ngamantongomane kunye nemifino.

Yenza konke ngokukhawuleza nangokuzithobayo, thintela ukunyanzelisa umzimba. Fumana isethi yokuzilolonga kwabasetyhini abakhulelweyo. Kuya kunceda ukuqinisa imisipha yomzimba kunye nomva. Ukuphumla okumangalisayo kwinqeni ngamanzi aerobics.

Diagnostics

Njengoko ubona, zikho izizathu ezininzi zokubonakala kweentlungu ezisezantsi. Yaye yintoni ebangela ukungahambi kakuhle, ayiyazi. Yingakho imisebenzi yokuxilongwa eyenziwa. Kuphela uviwo olongezelelweyo luya kugqiba iimeko ezibangela intlungu.

Xa u tyelela isikhungo sezokwelapha, ugqirha uchaza iinkqubo ezilandelayo ukuseka ukuxilongwa:

· Ukuhlalutya ngokubanzi igazi kunye nomchamo;

· Ukumisela ukuveliswa kwegazi ngegazi;

Uhlalutyo lomlambo ngoNichiporenko noZemnitsky;

· Ukufundwa kwe-stool ukuchonga ukubunjwa kwenyama kunye neyakhemikhali;

· Ukulinganisa i-asidi yesondlo sesisu;

· X-ray yomgudu;

· Gastroscopy;

· Uvavanyo lwe-ultrasound lwangaphakathi.

Kuphela emva kokumisa zonke iziphumo ezifunyenweyo kunye nokubonisana neengcali singathetha ngezizathu zentlungu engaphantsi. Ukuba inkalo yokubonakala kwayo yintsholongwane, ngoko unyango luqala ngokukhawuleza.

Unyango

Emva kokuba impendulo ifunyenwe kumbuzo, kutheni ngeentlungu ezihambahambayo ezisezantsi umva, unyango luqala.

Ezi ndlela zilandelayo zisetyenziswa:

• Unyango ngokusetyenziswa kwamachiza. Ngenxa yentlungu kunye nokuvuvukala kwehla. Izidakamizwa ezingekho-steroid ezichasayo ezichaziweyo. Kwakhona kusetyenziswa amafutha kunye neelisi. Ngentlungu engapheliyo, ii-blockades zisetyenziswa.

• I-Physiotherapy (sinusoidal currents curved and magnetotherapy). Isetyenziswe kwimeko apho amayeza awazange ancede ukuphucula imeko yesigulane.

• Olongezelelweyo. I-Acupuncture, yoga, ukusebenzisa unyango, unyango olusisigxina - ukwanda kwetoni ye-muscle.

Kucetyiswa kwakhona ukuba ulale kumatteri, ugqoke amabhande kunye nee-corsets.

Nangona kunjalo, ukuba kukho intlungu emva kokuhamba, musa ukuzigulisa, kwaye u tyelele ingcali. Nguye kuphela onokukunceda.

Ukukhusela izifo, zama ukutya okulungileyo, usebenzise umzimba, hlalani ngqo, musa ukuphakamisa ubunzima ngaphandle kwe-corset. Thenga umthambo wamathambo uze utyelele oogqirha ubuncinane kanye ngonyaka.