Ixabiso lesondlo samasi. Osidingayo sisi-5 ekhulwini

Ndiki kunye nexabiso lesondlo samasi ubukhulu becala kuxhomekeka kwisiqulatho yayo ngamanqatha. Eqhelekileyo kuthi evela imveliso ebuntwaneni yobisi ngoku ifumaneka uluhlu enkulu. Kwiimeko ezininzi, zokudla kunye noogqirha Sicebisa ukutya itshizi, ukuba 5% ngamanqatha. Yintoni eyodwa malunga olu hlobo mveliso, kwakunye cottage samasi konke? Yintoni na ixabiso caloric of cottage samasi (5 fat ekhulwini, njalo njalo)? Kunokuba kubalulekile kwisondlo?

Iintlobo samasi, kuxhomekeke isiqulatho amanqatha

bengazi nokuba ngokupheleleyo kakuhle ixabiso le mveliso ukuze impilo yethu, ukuba sididekile amagama ezifundiswa ezinkulu. Namhlanje, kuphela lothweso amanqatha kukho iintlobo ezininzi luncedo lwemveliso zobisi inegwele.

Le kwamaqondo eparticulate (ifama), kulungiselwe ukusuka ubisi uphela (amanqatha sisi-15 okanye i-18% - kuza kuxhomekeka feedstock, mninzi wayo).

Cottage betshizi ubisi skimmed (apha ezahlulwe kuqala cream, yaye kuphela emva koko wenze imveliso yokugqibela) unokuba mafutha ezahlukeneyo:

• amafutha curd yi-0%;
• 5% curd ngokufanelekileyo 5 iigrem namanqatha 100 grams lwemveliso nganye;
• 9%;
• 18%;
• cottage isonka samasi nge-22% (i-Bold).

Yintoni na ixabiso lesondlo samasi? Yintoni ixabiso kwepesenti ngamanqatha? Ngubani yaye kutheni kubalulekile ukuba bathenge imveliso kunye nesiqulatho esezantsi?

Ukubunjwa mveliso

Ukuze uqonde oku, kufuneka ukubona isizathu sokuba imveliso unokuba ipesenti ezahlukeneyo kwamafutha omzimba kunye oko kuxhomekeke.

Le Ukubunjwa lo sisi kufika ubunzima luncedo. Esi sixa elikhulu protein (16%) ezifunwa ngumzimba ukwenza ikruneke. Kukho mali oluncinane wekhabohayidreyiti (malunga ne-3%).

Kukho ezityebileyo, ipesenti ixhomekeke nendlela mveliso imveliso. lula kokuba kwetyiswe. Ukuba lo sisi iya kuba% 5 kuphela nenqatha, oko kumlungele na itafile zokutya. Loo osidingayo itshizi ekhulwini 5 ungasetyenziswa ekutyeni kwezigulane pancreatitis, abantu abadala kunye nabantwana kwiinyanga-8.

Le mveliso utyebile olukhulu kunye Micro (fluorine, intsimbi, isodiyam, nemagnesium, folic acid). Kwakhona kukho kuluncedo kakhulu kuba amathambo zethu namazinyo, phosphorus, calcium, potassium. It has iivithamini (group B, A, K), ukubaluleka kwabo nzima ukuze zazi umzimba wethu, ababandakanyeka kwinkqubo pathways ezifunekayo ukuze nokuthintela izifo ezininzi.

Acid acid tryptophan kunye methionine ziluncedo igazi, kubaluleke kakhulu ukuzinzisa inkqubo yethu luvo.

Kukho ezinye izongezo. kushishino Namhlanje uvelisa cottage itshizi kunye nothotho ukuwavala: vanilla, zeerasintyisi, nezo ziqwayitiweyo, amaqunube kunye neziqhamo. Abazange kuphela uhlobo mnandi na incasa imveliso, kodwa kwakhona ukunyusa ubungakanani izondlo kulo. Amaxesha amaninzi kwiintlobo ezinjalo curd mass kongeza iswekile, kwandisa kakhulu isiqulatho yayo caloric.

Ulwazi Nutritional

Le asidi ubunzima curd na cala, sivumele ukusetyenziswa kwayo uninzi lwezigulane kunye izifo iphecana zesisu. Ukungabikho kwisigcinakaliso kunye nokufumaneka iintlobo ngeentlobo iivithamini kunye nezinto umkhondo ukwenza itshizi ziluncedo nezondlo zabantwana kunye osidingayo ephantsi inika eluncedo kwi pheko zokutya.

Yesondlo curd mass nelula isiqulatho okunamafutha kugwetywa ngokusekelwe kule theyibhile.

Kufuneka kuqatshelwe ukuba ixabiso caloric kunye lesondlo sisi kuya kuxhomekeka kungekuphela ipesenti amanqatha imveliso, kodwa kwakhona kubungakanani carbohydrate kunye neeproteni. Kodwa inokuba nomahluko, kuba kuxhomekeka kwisiqulatho ezityebileyo mninzi ubisi.

Amanqaku a Product 5 ekhulwini

cottage-5 ekhulwini luncedo kakhulu sisi, ubume iikhemikhali kunye nexabiso lesondlo leyo usala ngokuvumelana.

osidingayo Low kunye neempawu yemveli iluncedo le mveliso yawo kwindawo ukutya zokutya. Kucetyiswa ukuba abantwana ukusuka kwiinyanga ezintandathu. Ekubeni cottage sisi amanqatha% 5 kuphela, oko ako kakuhle umzimba lo mntwana, wenjenje esima calcium, phosphorus, iivithamini, kunye nezinye izinto inenzuzo kwiimveku.

Ezilungileyo abadala, njengoko liye kumafa yayo imali encinci namafutha, ngokunjalo nabo abaphethwe zizifo ezingapheliyo nesiqephu zesisu. Kukho izinto ezibalulekileyo ezininzi: iasidi cala kunye nobukho pepsin, kwakunye ukuba nokuthantamisa kubantu inxalenye isisu.

Le mveliso isetyenziswa ezininzi ukutya umzimba, ixabiso lesondlo olu hlobo itshizi ka 121 kcal 100 grams nganye. Umzekelo, edume "yesicelo Ukutya" lithethelela ukuba usebenzise igama lakhe.

Xa kubhetele ukuba utye kakhulu eliphezulu-osidingayo samasi

Kwiimeko ezininzi curd 9%, nto leyo umxholo ephakamileyo kancinci caloric (159 kcal) kungenziwa mzuzu nge-5 ekhulwini njengoko kwinqanaba ngamanqatha esezantsi imveliso kwaye ibandakanya nokunciphisa ubungakanani kwezinto eziluncedo apho. Noko ke, xa ukutya yokutya ukuze alternation ezinjalo thethwano imbopheleleko yenu ugqirha.

Kodwa abo bafuna ukuba bafumane ubunzima kwezihlunu, kungcono ukuba usebenzise i-9 ekhulwini cottage itshizi, njengoko kuya kuba yimfuneko kungekuphela protein efumaneka kukuninzi imveliso, kodwa umxholo wayo caloric.

Ukuze ezi njongo, le imveliso umxholo fat-15 ekhulwini entle. Curd 9% osidingayo ingaphezulu kwe-5%, kuya kuba luncedo kumsebenzi ophezulu ngokwasemzimbeni (kuquka nemidlalo).

Indlela yokulungisa cottage itshizi

iintlobo Defatted kwemveliso luncedo olulungiswe ubisi, ngaphambili idlule umahluli. Apha bahlukene cream enzima ezibunzima iyonke. Emva koko, ibila yemveli (ngoxa wongezelela enzyme pepsin) oko kwenziwa imveliso yokugqibela kunye serum decanted ukusuka ubunzima curd. Loo imveliso kuya kuba umzimba zero ipesenti otyebileyo. Emva koko, ukufumana umxholo fat-5 ekhulwini, ngokobunzima lo sisi ogqityiweyo creamed. Le iteknoloji isetyenziswa shishini mihla kunye nokusetyenziswa luncinane okanye akukho kwisigcinakaliso kunye neekhemikhali.

Ndazi njani umgangatho sisi umsoco wayo

Xa uthenga sisi ngobuninzi kwemveliso yoshishino zonke ezi data zifumaneka kumqulu. Qiniseka ukubona umhla wokwenziwa, njengoko cottage samasi ngokukhawuleza kuguga.

abenzi abanesazela benza ibhokisi ukuphakheja ngaphaya okanye uliyeke linjalo. Oku kukuvumela ukuba ubone ukuguda noburhabaxa kwakunye umbala imveliso. Ngokwesiqhelo, le ubunzima granular emhlophe ngokugqibeleleyo, siqine ezinamafutha kancinane.

On imveliso efama

imveliso efama cottage samasi kubalulekile ukuzama: incasa kufuneka cala, ithambile. incasa ekrakra iya kubonisa indawo ubisi ihlwempu ezikumgangatho ezimuncu - imveliso sisidala. Ukuba curd onzima, qisa kakhulu phezu komlilo, le mveliso akusekho iivithamini luncedo kakhulu kwezimbiwa. Mash isonka samasi phakathi kweminwe bakhe, kufuneka anike ubunzima olunamafutha, apho afika lunamahlwili amhlophe. imveliso quality abampofu kuba ancamathelayo.