Iincwadi malunga nesondlo esifanelekileyo: indlela yokuzidibanisa kunye

Ngokuqhelekileyo sijamelene nomnqweno wokwenza ukutya okulungileyo, kodwa akusoloko kwenzeka ngenxa yezizathu ezininzi.

Kutheni ndikwazi ukutya ngokufanelekileyo

Okokuqala, asinakho amandla okwaneleyo. Oku kubangelwa ukungabikho kokhuthaza okwaneleyo. Okusondeleyo kuthi, bambalwa abantu ngumzekelo wokuphila ngendlela enempilo, kule meko kunzima ukuzitshintsha kunye nokutshintsha into ethile.

Okwesibini, kubonakala ngathi isondlo esifanelekileyo sisidlo esinomdla nesingenanto esingahambelani nenyani. Ukuxhotyiswe ngolwazi olwaneleyo, unokwenza iindidi ezahlukahlukeneyo eziza kudlulela nakwii-worldpial zobugcisa zokutya. Ufumana phi ulwazi? Kukho iincwadi malunga nokutya okunempilo, eziqulethe ulwazi oluxabisekileyo.

Impembelelo yengqondo

Kwintliziyo yeyiphi na isenzo sethu yingqondo. Ukuzilungelelana nokuphila ngendlela enempilo kwaye ungaphuli emva koko, udinga ingqondo ethile engqondweni. Iincwadi ezilungileyo kakhulu kwisondlo esifanelekileyo ziyazi indlela yokuyila. Ngoko, ukuba uzikhuthaze kwaye uphumelele kwiziphumo ezithile, funda ubuncinane enye yeencwadi:

• UColin Campbell, "Ukufundiswa kwesiTshayina . " Le ncwadi yilabo baphupha ukutya okulungileyo ukuphucula impilo yabo. Yintoni ekhuthaza abantu ngaphezu kokukwazi ngezifo ezinokuthi zisongela kuye, ukuba ingatshintshi ukutya? Iingcali zehlabathi kwiingcaphephe ze-biochemistry umphumo kumzimba wokutya kwansuku zonke esijwayele ukutya.
• UFriedman Rory, "Ndingumhle. Ndincinci. Ndingumlenze . " Le ncwadi yenzelwe abaphulaphuli besifazane. Amantombazana ephupha ukuba anqobe ngobuhle bento ezayo. Incwadi, ebhaliweyo ngokuhlekisa kunye nolwimi oluqondakalayo, luye lwaba yincwadi yesifundo sekhompyutha yabasetyhini abaninzi, kuba ibini ibangele abantu, kwaye iqulethe iingcebiso kunye neziphakamiso zokutya okunomlinganiselo.
• UBob Torrets noJenna Torrets, "I-Vegan-freak . " Le ncwadi yenzelwe abantu abaye banquma ukuzinikela kwimifuno. Ukususela ekuqaleni kunzima kakhulu ukuyeka inyama, kwindawo yokuqala yokwengqondo, abalobi begxininisa nje ukutya, kodwa kunye nokukhuthaza umntu.
• UMichael Moss, "Ityuwa, iswekile kunye namafutha. Indlela amajelo okutya asifaka ngayo kwiliti . " Le ncwadi ikhuthaza abantu ukuba badle ngokubhengeza iinjongo zentengiso yabakhi beemveliso eziyingozi. I-psychology yale ncwadi isebenza kwi-subconscious.
• "Eyona nto ibalulekileyo" kwiBhaktivedanta Buk Trust. Le ncwadana iqulethe ezininzi zokupheka kwezityalo, ezixhaswa ngamabali malunga nezibonelelo zesondlo esifanelekileyo. Le ncwadi iguqula kakuhle ingqondo yabantu.

Ukongeza kwimpembelelo yengqondo, umntu kufuneka aqonde inyaniso ngempilo yezitho zangaphakathi, ezixhomekeke kwisondlo.

Indlela yokuphucula impilo yomzimba

Iincwadi malunga nesondlo esifanelekileyo, apho iimveliso ezinobungozi zibonakalisiwe, zikhona namhlanje, ngenxa yokuba ayizuzisi kubavelisi ukuba bazise abantu malunga nemiphumo emizimbeni yabo yempahla yabo. Kodwa xwayiswa-zixhobile, ngoko ke nikela ingqalelo kwiincwadi:

• UGwyneth Paltrow, Kulungile . Umbhali wayebandakanya ukucinga kunye nokutya okunempilo okuya kunceda umzimba, wenza izitya ezahlukeneyo ezili-185 ezinokupheka ngokukhawuleza.
• U-Andy Lew noNatalie Kringudi, Yidla i-Fat Be-Thin . Incwadi ibonisa iimveliso ezinobungozi, ongakhange uzikhumbule.
• Natalie Rose, iDetox yabasetyhini . Kule ncwadi uza kufumana ulwazi malunga neenkqubo zokugonywa komzimba wesetyhini kunye nokutya okuya kumlimaza.
• UDavid Perlmatter, "Isikolo kunye neShukela" . Umbhali uthi malunga nomphumo kumzimba wethu wengqolowa noshukela.
• Adina Nimerov, "Ukuzihlambulula". Le ncwadi yendalo yonke apho uya kufumana iincwadi zokupheka okunomsoco, iindlela, ulwazi lwezempilo kunye nezinye izinto ezincedo.

Xa sele sele ufumene izizathu kuwe, lixesha lokudibanisa imenyu yesondlo esifanelekileyo ukuze kungakhathazeki. Iincwadi zokupheka zokutya ezifanelekileyo ziya kuhambelana nawe.

Iidlela zokutya ezifanelekileyo

Kuze kube yimhla, unokufumana ezininzi iincwadi zokupheka ngokutya okunempilo, okungeke kube mnandi ngaphezu kwezitya zakho eziqhelekileyo. Nika ingqalelo kwiincwadi ezinjalo:

• "Ukutya okuhlukileyo" GS Vydrevich.
• "Indlela elula yokunciphisa umzimba" u-Allen Carr.
• "Yidla ukuhlala!" ULinda Larsen.

Iincwadi malunga nesondlo esifanelekileyo ziqala nje kohambo lwakho. Kwixesha elizayo, unokuzimela ngokuzimeleyo ngeempendulo ezikulandela.

Kutheni ndikwazi ukuphulaphula?

Ngokuqhelekileyo ekuphandeleni umzimba omhle, abantu bafumana ukutya kunye nezidlo ezilimaza umzimba, nangona ekuqalekeni akubonakali njalo. Ukuze ungabangela ingozi kwimpilo, thintela:

• Amanqaku kwi-Intanethi;
• Iidlo ezidityanisiweyo okanye eziqinileyo;
• Iimveliso ezigqityiweyo, nangona abavelisi bebabiza ngokutya; Mhlawumbi ziphantsi kweekhalori, kodwa zonke iimveliso zokutya ezikhawulezayo ziyingozi kakhulu kwimpilo.

Iincwadi malunga nesondlo esifanelekileyo zenziwa ngabachwephesha abanolwazi, ngoko ke banokuphathwa, nangona kukulungele ukubonisana nesondlo sokutya ngaphambi koku.