Luhlobo luni lweziqhamo ndingadla kunye nokutya? Iingcebiso kunye neengcebiso

Nayiphi na ibhinqa ifuna ukuba nenani elincinci. Ukwenza oku, kufuneka ulungele ubungqina bakho. Kukho iintlobo ezininzi zokutya ezichaphazela ekufezeni injongo. Ezinye zazo zisekelwe ekufakweni komkhiqizo omnye kwimenyu, ngelixa abanye - ekunciphiseni inani leekhalori ezidliwe, ngelixa besakha isithathu, ukutya okukhethekileyo kusetyenziswa. Nangona kunjalo, kungakhathaliseki uhlobo lwesondlo, kukho omnye umgaqo jikelele. Ithintela ukusebenzisa ukutya ezithile. Ngexesha elifanayo, uluhlu oluthile lweziqhamo kunye nemifuno lunokufakwa kwisidlo sethu sokutya.

Ngukuphi ukutya okunokudliwa kunye nokutya?

Ngethuba lexesha xa unamathela kwisondlo esithile, uvumelekile ukuba udle izityalo zemifuno kunye nezithelo zitshizi. Bawuphelisa ngokupheleleyo ukoma kwabo kwaye banondle umzimba ngeeminerali, iivithamini kunye nezinto ezilandelelanayo. Izitya ezidliwayo ngexesha lokutya, okukhethiweyo, ziphekiweyo okanye zibhaka ehovini. Okukhethwa kukho kunikwe ukutya okuninzi kunye nokuncinci kweekhalori. Ngokwenza nantoni na ukutya, ungadla iziqhamo. Into ephambili kukuba ayinandi kakhulu kwaye iqulethe i-fiber enkulu.

Ziziphi izithelo ezinokudliwa kunye nokutya?

Ukuze ulahle iikhilogram ezingadingekile, ii-apula zifanelekile, kodwa zikhethe kuphela iintlobo ezimuncu, kunye neentlobo ze-grapefruit. Ezi ziqhamo zizityebi kwi-fiber, ezikunceda ukucwangcisa inkqubo yokugaya inyama, ukunciphisa ubunzima nokucoca umzimba weexin. Kodwa kuyafaneleka ukukhumbuza ukuba nangona naluphi na ukutya kufuneka ukuba uphuze amanzi angcolileyo. Umthamo wayo, owenziwe ngexesha lemini, kufuneka ube ubuncinane ubuncinane beelitha ezimbini.

Kukho iingcebiso ezithile malunga nokuba zeziphi iziqhamo ezingadliwa ngokutya. Uludwe lwezipho zendalo luquka i-apricots, amakhiwane kunye nama-crranberries, i-lemon kunye nemango. Abo bagqiba ekubeni baphule ubunzima obunzima, kuyafaneleka ukuba bazi ukuba zeziphi izithelo ezinokudliwa kunye nokutya. Okokuqala kuzo zonke iziqhamo zase-citrus. Zizityebi kwi-flavonoids ezitshisa amafutha. Ukongezelela, ukutya izithelo ze-citrus kukunceda ukucwangcisa iinkqubo zomzimba zomzimba. Kwakhona kunceda ukunciphisa umzimba. Ngenxa yoko, kunye naluphi na ukutya, ungadla i-tangerines, i-oranges kunye ne-grapefruits. Vunyelwe ukuba badle kunye nemon. Esi siqhamo sicebile kwi-citric acid, esibangela ukusebenza ngokuqhelekileyo kwenkqubo yokutya, kunye nokuhlambulula umzimba weesxibisi kunye neesxinisi.

Luhlobo luni lweziqhamo ndingadla kunye nokutya? Ephuzi! Ziqukethe inani elikhulu le-flavonoids. Ngoko awukwazi ukuyeka amapinapali, iiperesi nezinye izipho eziluhlaza zendalo. Ekugcinweni kokutya okutya ukutya kusetyenziswe ukutya kunye nemango. Esi siqhamo senza umgangatho we-cholesterol kwaye sinciphisa ubunzima. Ungadla imvenge. Zineempembelelo ze-diuretic kunye ne-choleretic, zisuse i-toxins kunye ne-toxins emzimbeni. Zityebi kwi-cellulose pears ne kiwi. Kwakhona banconywa ukuba badle kunye nokutya.

Ziziphi iziqhamo ezinokudliwa kunye ne-gastritis?

Isondlo esifanelekileyo sibalulekile kuzo zonke izifo, kwaye nezifo zenkqubo yokutya kufuneka zilandelwe ngokunyamekela. Xa i-gastritis iyanceda ukutya imifuno ehlukeneyo kunye neziqhamo. Kule meko, kubalulekile ukukhumbula ukulinganiselwa okukhoyo. Kwimeko apho i-gastritis ibonakala ngezinga eliphezulu le-asidi yesisu, akukhuthazwa ukuba adle amagilebhisi kunye neeperesi, i-melon kunye ne-lemons. Kwakunqatshelwe ukuba yi-grapefruit. Ukuba i-acidity iyancitshiswa, ke ezi ziqhamo, ngaphandle kweetyoni kunye neidiya, zivunyelwe. Izigulane ezinezidumbu ze-gastritis zincoma ukuba zitya ii-strawberries, i-cherries, iipereyiti, i-watermelon nama-apula.