Yintoni eluncedo kulunto kubasetyhini: ukubunjwa, ukuhlolwa

Le mveliso ibonwa nguMbutho wezeMpilo wehlabathi njengokuba unelungelo elingenakukhunjulwa kumzimba womntu. Eli qiniso aliyi kubuza nawuphi na umntu. Ukususela kumaxesha amandulo, ookhokho bethu basebenzise kuphela i- walnut ukuze badle, kodwa basebenzise ekunyangekeni kwezifo ezahlukahlukeneyo.

Yintoni eyamangalisa ngayo abaphandi behlabathi baseMerika?

Enye yezinto ezisandul 'ukufumanisa ezenzululwazi zaseMelika-abaphandi batshatyalaliswa kweli hlabathi. Inyaniso kukuba ukusetyenziswa kwamalanga ama-43 g walnuts kunokunciphisa kakhulu umngcipheko womhlaza, isifo senhliziyo kunye nesifo sikashukela. Yimangalisa, kuba ngaphambili le mveliso ithathwa njengento ephezulu kakhulu, kunye nokusetyenziswa kwayo kwazama ukukhawulela kwizigulane ezineentlobo ezahlukeneyo zentsholongwane kwaye ngakumbi ngokukhuluphala. Kodwa izazinzulu zafika kwisigqibo sokuba kuphela ama-walnuts kuphela ngosuku ukunciphisa i-cholesterol eyingozi kwigazi ngo-10% kunye nokucebisa umzimba kunye nama-acid acetywayo ngama-20%. Ezi zinto zifunyenwe kuphela ziqinisekisa ubulumko bookhokho bethu, abaye baxabisa esi siqhamo baza baphatha njengamayeza. Makhe siye kumbuzo ngendlela epheleleyo kwaye sicinge ngento enjani i-walnut yabasetyhini?

Yintoni phantsi kwegobolondo?

Ewe, zonke izakhiwo ezincedo ezibhekiselele kule mveliso yemvelo, zibangelwa kubukho bezinto ezithile eziphilayo. I-Walnut, udidi olubandakanya inani elikhulu lamavithamini, izakhi zamaminerali kunye nezinye iimveliso ezizodwa, zinokukhonza inkonzo enhle yezifo ezahlukahlukeneyo nokuqinisa umzimba.

Makhe sibone oko kukunceda kule mveliso. Ngoko, kwi-100 g ye-walnuts iqulethe:

• Iiprotheni - 16 g.
• I-Fat - 60.8 g. Kuzo zizalisekile - kuphela 5.5 g, i-monounsaturated - 18.2 g, i-unsaturated - 30.4 g.
• I-carbohydrates - 11.1 g.
• IiFibers Zomsoco - 6.1 g.

Ngokubhekiselele kubukho bezinto eziphilayo ezisebenzayo, ukubunjwa kwamanothi kunokulandelayo (nge-100 g yemveliso):

• IiVithamini A - 8 mcg; I-Beta-carotene - 0.05 mg; PP - 4.8 mg; B1 0.4 mg; B2 - 0.12 mg; B5 - 0.8 mg; B6 - 0.8 mg; B9 - 77 mg; C, 5.8 mg; E = 2.6 mg; K = 2.7 mg.
• Izinto ezincinci : i- calcium, i-magnesium, i-potassium, i-sodium, i-chlorine, isinyithi, i-manganese, i-phosphorus, i-iodine, i-fluorine, i-selenium, isulfure, i-zinc, ithusi, i-cobalt.

Ngokusekelwe kule ngcaciso, sinokugqiba: i-walnut - imveliso yonyango, inzuzo apho kunzima ukuyifumana. Khawucinge nje malunga nokuba yintoni umlinganiselo omkhulu wezinto ezizodwa ezifihliweyo phantsi kwegobolondo yesi siqhamo. Ukuyisebenzisa kwisondlo nsuku zonke, siyakubambisa isidingo sevithamini eziyimfuneko kumzimba, izinto eziphambili kunye nokulandelela. Oku kuthetha ukuba iimeko ezingenzileyo ziphelile. Umzimba uqala ukusebenza ngamandla onke, siziva siphile, sisuka ngamandla, siqala ukukhula emncinci phambi kwamehlo ethu, kwaye izifo ezininzi ziphelile.

Kubaluleke kakhulu kumzimba wesetyhini

Ndiyabulela ngokubunjwa okumangalisayo, ezi ziqhamo zinokuqwalaselwa ngokuqinisekileyo njengendawo yokugcina inzuzo yezesondo ezifanelekileyo. Masiqwalasele ngokuthe ngqo ukusetyenziswa kwelnti kubasetyhini:

• Inceda ukukhusela eso sifo esibi njengomdlavuza webele. I-phytohormones equlethwe ngamantongomane agcinwa ngokusesikweni ekuphuhliseni ukuxhaswa.
• I-Magnesium, equlethwe ngamantongomane, yenza ukuba umzimba wesetyhini unqine ukuxinezeleka kunye noxinzelelo oluneentloni, ezibangela izifo ezininzi.
• Isityebi se-vitamin-mineral esisityebi senza ukuba iinwele ziqine, zisuse i-dandruff, isakhiwo seengqungquthela ziphucula, kukho ukuqina kunye nokukhanya.
• IiVithamini E, A kunye neC zizona zilwanyana ezincinci zolutsha, zixhasa zonke iinkqubo zowesifazane kunye nokuguqula iinkqubo zokuguga.
• Iivithamini ze-B zenza isikhumba esihle, sikhuthaze ukuvuselelwa kwakhona nokuhlaziywa kwakhona.
• I-acid ye-folic iyona incedo ngokukhethekileyo ekucwangceni nasekukhulelweni okuqhelekileyo, inqanda ukuphuhliswa kwe-tubural pathologies ezinomtsalane kumntwana.
• I-Iron kunye ne-vitamin C, inxalenye efanelekileyo, kunceda abesifazana ukuba balwe ne-anemia kwaye bafumane ukulahleka kwegazi.
• Ama-walnuts of immunity yiyona mveliso ebalulekileyo. Umxholo we-antioxidants kunye ne-flavonoids iqinisa ukukhuselwa komzimba kwiintsholongwane ezahlukeneyo.

Emva kokuqwalasela iipropati ezahlukeneyo zemveliso yemvelo, akukho mntu unokungaqinisekiyo ngombuzo othi: "Yintoni ukusetyenziswa kwamanki kubafazi?"

Ngaba ndingakwazi ukunciphisa ubunzima ngamantongomane?

Abasetyhini abaninzi banenkxalabo yokugcina imizimba yabo ngendlela epheleleyo. Isondlo esifanelekileyo, iintlobo zezidlo, ukusetyenziswa kwamagumbi okufaneleka - zonke ezi nyathelo zisetyenziswe ngabafazi abathandekayo ekuphandeleni iifomu ezifanelekileyo. Buza naliphi na kubo: "Yiluphi usebenziso lwamanki kubafazi?" Impendulo yabasetyhini, mhlawumbi, iya kuba yinto engabonakaliyo: "Ezi zokutya ziquleji ezininzi. Kufuneka zikhutshwe ngaphandle kokutya okanye zinciphise ubuncinci. " Lo mbono uqhelekileyo, kodwa awunanto enxulumene nemeko yeyona nyaniso.

Enyanisweni, nangona umxholo ophezulu wamanqatha kumantongomane, banceda ukunciphisa umzimba kunye nokugcina ubunzima kwindawo epheleleyo. Akusiwo onke amabhinqa ngenxa yengqesho inethuba lokuhlela ukutya okunomsoco emini. I-snack yowesifazane oqhelekileyo uqukethe i-pizza, i-hamburger okanye ibhotile ye-chocolate, kwaye le yindlela ehambelana nokunyuka komzimba. Iidrobohydrate ezinqamlekileyo kunye namafutha azalisiweyo, anokutya okukhawulezileyo, anike ukukhohlakala, kodwa ukulamba ngokukhawuleza kubuyela ngokukhawuleza. Amantongomane angasebenza njengentlanzi epheleleyo. Ngokukhawuleza zizalise kwaye zinike amandla amaninzi, kwaye iifayili zokutya ezenza ixesha elide zigcina ingqiqo. Amanqina amancinci amaninzi aya kunceda baphile ngokuthula baze badle isidlo sakusihlwa okanye ngaphambi kokuba badle ngaphandle kwesilingo sokutya into engenamsebenzi kunye nekhalori ephakamileyo.

Ngokukhawuleza, phezulu, kunamandla

Ukongeza kwixabiso eliphezulu lokutya okunomsoco kunye namandla, ama-walnuts, iipropati ezixhamlayo kunye nokuchasene nokusetyenziswa kwazo ezibangelwa ukubunjwa kwalo, kukhuthaza ngokupheleleyo iinkqubo ze-metabolic emzimbeni. Ngaloo ndlela, amafutha atyiweyo kwiindawo ezingalunganga, aqale ukugqithiswa ngumzimba ngokukhawuleza. Le ndlela yindlela ephakamileyo yokuqinisa isenzo sokutya kunye nokuzivocavoca kwi-gym. Ukongezelela, kunzima ukugqithisa ukubaluleka kokuphelisa ubunzima obuninzi kwizempilo jikelele yowesifazane. Amalungu amaninzi kunye neenkqubo ziqala ukusebenza ngokuchanekileyo, umzimba ulahla izinto ezininzi ezinobungozi.

Iprotheni yemifuno, eyinxalenye ye-walnuts, inceda ukuphumeza iziphumo ezintle kwimfundo yezemidlalo. Iyanciphisa ukukhathala, ukwandisa umthamo, kwaye kunceda ukutshintsha ubuninzi bomnxeba ngesisipha. Oku kuthetha ukuba ngokukhawuleza umzimba wakho uya kufumana ezo fom, oza kuwuphupha nje ngaphambili.

Endaweni yemifuno okanye ibhotela

Ungabandakanya iinqutyana kumaninzi amaninzi, okusanhlamvu, izifundo zokuqala nezesibini. Ngaloo ndlela, ibhinqa lingabandakanyi ukongezwa kweoli kunye nokunciphisa ngokukhawuleza umxholo wekhalori wesitya. Ukongezelela, ukusetyenziswa kokutya kule ndlela yokunyusa kuyanda kuphela. Isidlo sasekuseni esilungileyo - i-oatmeal kunye neziqhamo, amajikijolo kunye neentonga - ziya kunika i-vivacity yonke imini.

Ingaba kukho na umonakalo kumantongomane?

Nangona kunjalo, njengawo nawuphi na umkhiqizo, i-walnut, iipropati ezixhamlayo kunye nokuchasene nokusetyenziswa kwezinto ezibangela ukuphikisana okukhulu, ayiyi kuhambelana nomntu ngamnye. Kukho iimeko apho esi siqhamo singenakufakwa kwisidlo okanye ukusetyenziswa kwayo kufuneka kube mncinane. Ukuchasana kokutya iinqongo kuku:

• Uvakalelo ngamnye. Ukuba umntu uyazi ukuba ulungele ukuphendula, ukusetyenziswa kwamantongomane kungabangela iintlobo ezahlukeneyo zokubonakalisa ukusuka kwi-edema ye-Quincke.
• Ubungqina be-colitis, i-enterocolitis, izifo zamathumbu emfomeni ifom ekhangelekileyo yinto efunekayo yokugatya ama-walnuts.
• Ukuba umntu uye wandise i-coagulability yegazi, ukusebenzisa le mveliso kufanele kuvunyelwane nogqirha.
• Ubukho bezikhumba zesikhumba ezifana ne-eczema kunye ne-psoriasis yisona sizathu esibalulekileyo sokwala ukutya. Ziyakwazi ukuvuselela kwakhona.

Nangona kunjalo, nangona ungekho ngokuchasene ngqo nokusetyenziswa kwama-walnuts, akukhuthazwa ukuba ubandakanyeke nabo. Jabulela esi siqhamo ngokumodareyitha, ukuze ungagqithiseli umzimba wakho ngokugqithiseleyo kweekhalori.

Unokukhetha njani iincinci ezifanelekileyo?

Lo mbandela ubalulekile, kuba iinzuzo zeemveliso zixhomekeke kwiimpawu zabathengi.

Abantu abaninzi bakhetha ukuthenga ama-walnuts amakhulu, becinga ukuba akukho luncedo. Nangona kunjalo, ubungakanani besiqhamo, kunoko, luphawu lweentlobo zabo. Umncinci omncinci, kunye nomkhulu, uye wenza izinto ezifanayo. Umba we-shell thickness ulandelelana ngokuthe ngqo. Kuyinto elula, ngokuqinisekileyo, ukubetha iinqabunga ngesigoboliso esincinci, kodwa iziqhamo ezininzi "ukupakisha" umbuzo "indlela yokugcina i-walnuts" akunjalo. I-peel eneqinileyo iyancipha kakhulu, kwaye ingundoqo ibambelela into efanayo kwaye izuze ixesha elide. Iingcali zincoma ukunciphisa i nut. Isiqhamo kufuneka sibe sesibhakabhaka esibomvu, singasomile. Ubukho bendawo ebumnyama bubonisa ukuba kwi-fetus, iinkqubo zokuguga ezingapheliyo zaqala ukuvela, kwaye zalahlekelwa yimpahla yayo. Ngokuphathelele umbuzo wendlela yokugcina ama-walnuts, sinokuthi banokulondolozwa kakuhle kwiindawo ezimnyama, ezipholile, ezinomileyo nezomoya.

Kwinqaba okanye ngaphandle?

Abanye bakhetha umkhiqizo onjenge-walnuts ehlutshiwe. Iingcali zincoma ukuthenga isiqhamo sonke kwigobolondo. Imveliso ehlanjululwayo ixiliswa ngokukhawuleza, ifumene i-taste rancid, kwaye uthuli kunye nezilwanyana ezincinci zihlala phantsi. Ngendlela, ukuba uqaphele kwiindawo ezinobumba obumnyama, thintela lo msebenzi.

Iintlobo zamantongomane azikwazi ukuxhaswa. Nangona kunjalo, nangona imveliso engcono kakhulu inombono wesilinganiselo. Iinquthu ezintlanu ngosuku ziya kuba yindlela efanelekileyo yokugcina ulutsha lomzimba kunye nopopu.