Iingalo Extension phezu block. Technique kunye bokuqonda

Lo msebenzi kuba izandla ke ixhaphake kakhulu kumabhinqa, ekubeni ngokuphumelelayo kuqinisa ingingqi ngesandla. Njengoko wonke umntu uyazi, sex wamhle ngaphezu ukunika abalukhethayo ukuba iiklasi kwindawo yokwenza umthambo ngaphezu tyaganiyu dumbbells kunye barbells, ngoxa ejimini. Kodwa uyakwazi ukubona neengalo ukwandiswa kwi iyunithi eyenziwa ngabantu. Icandelo ephambili, njengoko nayo yonke imithambo, ngozalisekiso efanelekileyo iteknoloji, ngaphandle nje kwakungayi ngqiqweni.

Zeziphi izihlunu ababandakanyekayo

iingalo Extension kwi block - yinto umthambo ekwanti. Okuhlenga esineendidi kuyo, emi ngaphezu kwesiqingatha umthamo kwezandla. Ngokwenza lo msebenzi, njengoko ukwandiswa izandla phezu block, uya kwandisa amandla esineendidi. Kwakhona, oko kuya kukunceda ukuba ukusebenza esineendidi nokudala isiqabu ezandleni zenu, susa ebizwa ngokuba yi-jelly. Ukuba nalapho abanye imithambo ezandleni uhlangabezana neengxaki ezithile, iingalo ulwandiso ukuvala oomatshini kuya kwandisa umthamo kunye nokuququzelela ukuphunyezwa kwazo. Kwakhona inzuzo okubaluleke kakhulu kukuba lo msebenzi ngokukhuselekileyo, njengoko izihlunu omnye inxaxheba, i-ombane ngaphesheya ezisezantsi emva phaya, kwaye nalo akukho umthwalo phezu kwayo, ingozi yokwenzakala.

bokuqonda

Indima ebalulekileyo eyadlalwa Enyanisweni, yintoni isikhundla uya kuthabatha ngexesha msebenzi. Kufuneka ukufumana ngokwabo indawo apho emagxeni kunye indawo engqinibeni eliyakumiswa, wonke umsebenzi kufuneka kwenziwe amandla zengalo. Ukuze wenze oku, kufuneka uzame izikhundla ezahlukeneyo kwaye ufumane kakhulu bekhululekile. Ukukhangela le sikhundla intle zisondele lo mshini okanye ngokuchasene noko, ukuya kude, zama ndayame phambili kancinci. Kodwa eyona nto ibalulekileyo - musa ukuvumela umsebenzi kwindawo igxalaba, kulo mzekelo, umsebenzi uya kuba iqela kwezihlunu eyahlukileyo.

indawo ekhaya

Inyathelo lokuqala kukuba ukhethe ubunzima kakhulu kangangoko. Ngaba ngoko nangoko ukuthatha emikhulu. Khetha elinye apho nabameli yokugqibela uya kwenza kunye umgudu omkhulu. Okulandelayo, wazibeka phezu isiphatho njengokubamba isandla ukusuka phezulu phantsi. Kubalulekile ukuba izandla zakho zaba kude ngokubanzi kwe ububanzi egxalabeni. Kancinci agobe amadolo zakho, umzimba ibheke kancinci phambili. Kwindawo yokuqala izandla kufuneka maxa kwindawo esinekona sasekunene. Iingalo kufuneka icinezelwe nxamnye nomzimba.

ukubulawa

Ekubeni iingalo ukwandiswa kunye ibloko eliphezulu kubaluleke ngokukhethekileyo ekwanti, wena ngexesha lokubulawa layo kufuneka uzame kangangoko kunokwenzeka ukuphumeza isindululo kuphela yi-esineendidi. Zisa intshukumo ogudileyo bar phantsi de iingalo zakho tye. Bamba kwesi sikhundla imizuzwana 1-2, ukuzama esineendidi best yobunzima kunokwenzeka. Kubalulekile kwakhona ukuba esweni ukuphefumla. Kweli nqanaba, kufuneka uwukhuphe. Okulandelayo, ngokucotha sibuyele endaweni yaso yesiqhelo. Ngeli xesha, ukuphefumla. Xa indlela enye, kungcono ukwenza kophindo 10-15.

Unakho ukubona iindidi ezahlukeneyo kwalo msebenzi. Umzekelo, isiphatho ibe intambo okanye enye imilo. Kubonakala ukuba emphinini nayo ibalulekile. Ukhetho kuxhomekeke kakhulu injongo ofuna ukuzenza. Cable handle na awo omkhulu, nto leyo iba nefuthe ngakumbi imicu kwezihlunu. yokubamba ngqo ifunde ngenyameko ngakumbi intloko ngqo esineendidi, kwaye V-ezimilise - inxenye engaphandle. Ukongezelela, abanye abadlali bakhetha ukusebenzisa i ukwandiswa izandla phezu ibhloko phantsi ukubambelela umva. Ngesi sithuba isandla uya kukwazi ukufikelela ukunikezelwa kwezihlunu echanekileyo. Kodwa inguqulo nzima ephezulwana msebenzi zakudala, njengoko iminwe elide wenza umthwalo omkhulu, ukuze izandla zakho kufuneka ilungiswe.

Iingcebiso ukwandisa ukusebenza umthambo

1. Iliso esineendidi ezintathu zomsebenzi kwaye zama ukusebenzisa kancinci kangangoko kwezinye izihlunu.
2. Xa afikelele kumanqanaba asezantsi, nqumama imizuzwana embalwa. Kulo mzekelo, izandla kufuneka bulungiswe sikhundla.
3. Buyela kwindawo yokuqala ikhutshwa phandle kakuhle, musa zikubiyele ubunzima.
4. Khumbula ukuba iingalo zakho ifanele ibe kufutshane umzimba.
5. Ngexesha umthambo kubalulekile nokuba imeko apho iinyawo zakho. Kufuneka ungagotywa kancinane, kwaye umzimba - axis kancinci phambili.
6. iingalo Extension kwi block omi kakuhle ukongeza inkqubo yakho yoqeqesho umsebenzi lokugqibela, ngenxa yokuba "ukulicudisa 'elungileyo imikhosi yokugqibela eziseleyo, ukwenza imithambo kakhulu ngempumelelo.
7. Ukuba kutshanje waqalisa ukwenza imithambo ezandleni zenu, musa baqonde kwaoko kangangokuba ubunzima enkulu.
8. iingalo ukwandiswa kunye neyunithi eliphezulu akukhuthazwa ukuba intlungu kwamagxa.
9. I elilelona iqela leendlela - ukususela-3 ukuya kwezi-5 kwi kophindo 10-15.

Kwakufuneka zonke nezo ezisisiseko kwalo msebenzi. Eyona nto ibalulekileyo - akuthathi ixesha ngexesha kusetyenzwayo, zama ukuva izihlunu.