Iinzuzo kunye neentlobo afakwa

Xa kuqala yamahlamvu ihlobo iba yinxalenye ebalulekileyo izitya ezininzi, kuquka salads yemifuno ukukhanya. Ethandwa kakhulu phakathi ezahlukeneyo amatswele ukusetyenziswa, parsley kunye nedile. Kodwa enyanisweni zako oluninzi eziphilayo, yaye ngamnye kubo unohlobo yayo kunye neepropati inenzuzo. Zonke iintlobo eluhlaza kunye negama ziza thaca ingqalelo yakho kweli nqaku.

Iinzuzo eluhlaza ukuba umzimba womntu

Sibonga i isiqulatho vitamin ebanzi, zonke iintlobo zezityalo ezintsha zibe nefuthe ethile luncedo emzimbeni:

• inciphise ukwaluphala ngenxa isixa esikhulu yeziqulatho Antioxidants;
• ukususa okanye ukuququzelela iinkqubo arhabaxa;
• ukunceda flatulence;
• inxaxheba ekulweni ubuthi carcinogens;
• bunjani ukugaywa;
• ukubuyisela isibindi;
• nimqumbise la ukuba kukhule uboya kunye nezikhonkwane, kwakunye ukuhlaziya ulusu.

Iifomu ukutya imifino: amagama kunye neempawu zazo

Njengoko sele kukhankanyiwe, iimpawu luncedo ezininzi ngobunono. Cinga ngeentlobo ezimbalwa ithandwa kwaye bafuna-emveni iinkcukacha uze ufumanise oko kubonakala ilifa.

• parsley

izithako:

• Iqulethe isixa esikhulu iivithamini C no A;
• zizityebi nangesinyithi, nemagnesium, calcium zinc.

Iipropati eziluncedo:

• etshaya uxinzelelo siphakamileyo;
• kwandisa iswekile yegazi;
• Kuye iipropati ekuvuseleleni;
• It likhusela ngokuchaseneyo ukuyilwa yamathumba zomhlaza;
• a umchamo;
• Isetyenziswa okudambisa nokudumba;
• kuphucula kwamehlo.

Yesicelo: parsley ezidityaniswe ezininzi kuThixo izitya, kokubini ashushu kunye izitya ezibandayo. Efanelekileyo ezahlukeneyo isuphu. Ngaba singalahlekani nasongo ngexesha unyango ubushushu, inika livumba elithozamisayo.

• cilantro

izithako:

• of Vitamin A akhoyo, C no-E;
• ukuba izimbiwa ziquka potassium, nemagnesium, calcium.

Iipropati eziluncedo:

• ulondolozo intliziyo;
• ukomelezwa emithanjeni;
• Kuwukhulula iintlungu ezimbi ye phecana zesisu;
• Icoca umzimba ityhefu.

Yesicelo: cilantro idityaniswe isuphu, inyama kunye nentlanzi. Iimbewu (yekoriyandire) yayisetyenziswa njengendawo zizinongo ngenxa pickling zemifuno kunye salads.

• idile

izithako:

• ukuba iivithamini A, C, E, B1, B2, B5, B9, PP;
• yezimbiwa - isodiyam, potassium, nesinyithi.

Iipropati eziluncedo:

• ikhuthaza unyango wegazi;
• Ixhasa umsebenzi iimpahla intliziyo negazi;
• ibuyisela isibindi;
• esuse amathumbu;
• Yena uyasokola ukuphuthelwa;
• iziphumo ityuwa excess emzimbeni;
• Uyayivuselela ubisi phindeke abafazi.

Yesicelo: I uluhlu olubanzi ukusetyenziswa izitya ezininzi. Sithatha ukunambitheka ompe ukuba inyama, intlanzi, imifuno, isuphu, salads, amakhowa, amashwamshwam ashushu nabandayo. Le additive eziziiprayimari zolondolozo.

• anyanisi green

izithako:

• zizityebi iivithamini C, A no E.
• Iqulethe eninzi potassium, iphosphate kunye calcium.

Iipropati eziluncedo:

• ukuthintelwa imikhuhlane umkhuhlane;
• ukwanda okukwazi;
• Ukuphuculwa emnyama;
• ukuqinisa amazinyo.

Isicelo: kungcono ukuba nidle itswele ekwimo entsha, esongeza kulo ukunqunqa imifuno, salads, okanye aqotywa phambi bakhonze isuphu okanye ezinye izitya apho kufanelekile.

Nemifino for salads. Iintlobo eziphambili kunye neempawu zazo

Kukho zokupheka ezininzi kangaka salads kunye imifuno kuzo idlala indima ebalulekileyo. Le yenye yezinto ezibaluleke kakhulu, njengoko kunika entsha, isongo isitya eqaqambileyo, iyenza crispy. Makhe siqwalasele ezininzi eziqhele ukusetyenziswa xa upheka iintlobo kwamabala for salads.

• arugula

izithako:

• a lot of ivithamin C;
• osisityebi iodine.

Iipropati eziluncedo:

• Liyiqwalasele a aphrodisiac yendalo ukutsala abantu;
• Ixhasa amajoni omzimba;
• sivuselela;
• It luthoba luvo;

Yesicelo: olu hlobo isaladi eluhlaza okulungileyo ukongeza wandiyolisayo ezininzi zokupheka, equlethe itshizi, iimveliso zaselwandle, intlanzi, inyama, imifuno. Ifakwe isuphu, okroshka.

• cress

izithako:

• neevithamini C, PP, iqela B;
• minerals - potassium, calcium, intsimbi, phosphorus.

Iipropati eziluncedo:

• ngcono ukugaya;
• Kukhuthaza emnyama;
• kanzima slags;
• normalizes wegazi;

Yesicelo: Le isaladi wongezwa ngqo amagqabi abaselula. Ngenxa namandla aso oko indawo horseradish.

• celery

izithako:

• Umxholo eliphezulu iivithamini C, A, PP;
• izimbiwa ezimbalwa kakhulu.

Iipropati eziluncedo:

• a umchamo;
• antioxidant onamandla esinefuthe ekuvuseleleni;
• ususa ubuthi emzimbeni;
• luncedo intliziyo;
• Kuyanceda ngamandla ephakamileyo.

Yesicelo: salads kuzigqiba amagqabi kunye esiqwini. Ukongeza, celery isetyenziswa ekulungiseleleni incindi kunye sauce.

• isesisiqalo

izithako:

• zizityebi iivithamini A, C, K, E;
• abaninzi ifayibha kunye neeminerali ezifana potassium, intsimbi, phosphorus.

Iipropati eziluncedo:

• normalizes nethe;
• Inceda ukwehlisa umzimba;
• kuphucula amajoni omzimba;
• Oku komeleza inkqubo sentliziyo.

Isicelo: Olu isaladi kusetyenziswa i Ngaphezu inyama kunye nentlanzi izitya, zidibene sauce ezininzi.

Iintlobo imifuno kunye imifuno

Yonke imifuno ikhule ibe zihlelwe ngeentlobo zilandelayo: iziqhamo, ingcambu, iimbotyi, itswele, eluhlaza.

Ukubandakanya imifuno eluhlaza kunye iibhalbhu eluhlaza. Kubalulekile ukuqaphela ukuba, ngokungafaniyo nabanye, ezi ntlobo aliqela iimpawu:

• isiqhuma ekuseni, ivuthwe ngokupheleleyo kwixesha entwasahlobo.
• ukusombulula ingxaki yokunqongophala iivithamini emva kobusika;
• nokwakheka ngokupheleleyo ezahlukeneyo izimbiwa kunye nesiqulatho ophezulu iivithamini;
• ngokukhawuleza balahlekelwe kwehlobo yabo, ubomi ezikhabhathini encinane kakhulu.

Iimpawu imifino eluhlaza

Makhe siqwalasele iimpawu ezininzi eziqhele ukusetyenziswa kwifama imifuno eluhlaza:

• nangwevu

izithako:

• Ikhoyo nokubakho inani elikhulu carotene, iivithamini B, C, A;
• minerals - potassium, calcium, wemagniziyam.

Iipropati eziluncedo:

• ngcono ukugaya;
• ususa iimveliso inkunkuma kunye ityhefu;
• Kuyanceda seswekile;
• esithe lwegazi.

Yesicelo: zithandwa kakhulu ezi isuphu of ngomuncwane, zifakwe salads, esetyenziswa njenge ukuzaliswa ngenxa ophaya nezinye goods. Noko ke, xa imiphumo lobushushu, iimpawu ezininzi luncedo balahlekile.

• isipinatshi

izithako:

• indibanisela iivithamini B, kwakunye A, C, E, K;
• eninzi yentsimbi, xa kukho imali eyaneleyo yemanganizi yobhedu ascorbic acid.

Iipropati eziluncedo:

• nempembelelo antioxidant enamandla;
• ifakiwe yomxhesho izigulane ezinomhlaza, inceda ukulwa nezifo nokukhawulezisa ixesha kwimeko yesiqhelo;
• ogcina icalcium amathambo;
• ubuyisela acuity ebonwayo;

Yesicelo: in salads amagqabi abaselula. Kuneqabaka zinokwenzeka, kwimeko efanelekileyo isipinatshi umhluzi.

• leek

izithako:

• Vitamins B, C, E;
• magnesium, calcium, phosphorus, folic acid - iqulethe izihlandlo eziliqela kunokuba ibhalbhu itswele.

Iipropati eziluncedo:

• normalizes ukugaywa;
• Inceda njengomkhuhlane;
• kunciphisa uphuhliso umhlaza;
• umbono ephuculiweyo;
• kwehlisa cholesterol.

Yesicelo: ungasetyenziswa ukutya uhlobo ekrwada okanye idityaniswe salads kunye isuphu.

Izimo nokusetyenziswa

Asingabo bonke abantu eziluhlaza kuluncedo ngokulinganayo. Kwezinye iimeko, iintlobo ezithile wemifuno, elinywa egadini nokuba yingozi kwimpilo yabantu. Ukusebenzisa enjalo imveliso akukhuthazwa ukuba ezimbi zilandelayo:

• gastritis - iingxaki ekwetyiseni ukutya ingqondo;
• pancreatitis - Akuvunyelwe ngqo ukudla okuneziqholo, kuquka iintlobo ezifana oluhlaza itswele eliluhlaza, lwemostade, leek;
• urolithiasis - kunokubangela ukuqhubela emva kokutya lettuce ezivuselela inkqubo Ukwakheka ngamatye.

Ukongeza imida ezinxulumene nesi sifo, kufanele kuphawulwe, kwaye ngexa lokukhulelwa, apho parsley kubhetele ukuba phezulu, njengoko kungabangela umsebenzi ngaphambi kwexesha.

yokugcina eyiyo kwamabala

Kubo bonke, kungakhathaliseki uhlobo, imifuno (ezinye iifoto prduktov thaca ingqalelo yakho kweli nqaku) wahlala acocekileyo kunye esimnandi elide kangangoko kunokwenzeka, kuyimfuneko ukuba ukuthobela imithetho yokugcina:

• indawo apho ikhoyo uhlaza, kufuneka be cool, kusenokuba ifriji;
• ukuba oluhlaza na iingcambu kakuhle emanzini, le ndlela kuyolula ngokubonakalayo amathayara yayo;
• umqadi kufuneka lingaqulathi amagqabi ecaphukile okanye anokungenwa amalungu plant;
• Ukuba eluhlaza ibekwe kwiphakheji, kufuneka kusala lwavuleka kancinane kwaye iperimitha lonke ukwenza ezinye imingxuma;
• ezinye iintlobo yokugcina efanelekileyo isikhenkcezisi, xa salads fresh imifuno ezinjalo musa ukudibanisa, kodwa lulungele ngokugqibeleleyo ukuba unyango ubushushu ukutya.

Growing green

Amagqabi kakuhle kwaye okumnandi ngokuqinisekileyo ke leyo babesongiwa emyezweni yabo. Noko ke, asingabo bonke elula kangaka. Ukuze ufumane isityalo esemgangathweni, kufuneka ukwazi ubuqili namacebo kulinywe yakhe, ukuze bakuthathele ingqalelo zonyaka uphawu ezahlukeneyo nganye.

Izindululo ukuze kulinywe

Iimpawu ze ukulinywa kwezityalo eluhlaza;

• namahlamvu ubukhulu becala inxulumene iqabaka kwiinkcubeko ezixhathisayo, ngoko yodaka ngoko nangoko emva linyibilike kwikhephu;
• umhlaba kufuneka lokuzala elungileyo;
• imifuno watyala ngcono izityalo emva koko imveliso zomgquba atyetyisiweyo;
• Ukuba wenza isichumiso izimbiwa yi nitrophoska efanelekileyo;
• Umgama phakathi kwezityalo kwi indiza kufuneka 15-20 cm;
• phambi kokutyala umhlaba utyebile;
• nzulu kangangoko lokutyala eliphakathi iimbewu silinganiswa - centimetre ezimbini;
• ngeveki emva kokuhluma igalelo nitrogen kunye potassium nezichumiso;
• ukuba umlibale ziba ngamaxesha kunye hedge.

imifino Spring

Kwentwasahlobo, kamsinya nje ekhephini zanyibilika, kunokwenzeka sele ukulima izityalo kumqolo baze banandiphe imifuno fresh luncedo emva kokuba beriberi ebusika elide. Izityalo ziquka:

• Rhubarb - isityalo lukhula emva kweeveki ezintathu, ukusetyenziswa ukutya iindiza, ndiyazicoca nokulungiselela iintlobo izitya - hooter, iziselo, ukuwavala ngenxa nemiqhathane, njl Ukususela amagqabi ivuthwa isuphu ...
• Nangwevu - ingafumaneka emva kokuba efike Juni wokugqibela. Rich aneevithamini, lisetyenziswa xa upheka.
• Iintlobo ngeentlobo amatswele ixesha elide - uhlwayela ngoJulayi kwaye sele phantsi ekhephini, ekhula. Qokelela amagqabi kuba neeveki ezintathu njengoko inyibilika njengekhephu kwaye phambi kokuphela kuka-Agasti.
• Parsley - Etyelwe ebusika okanye intwasahlobo, eyikhethayo ixesha iqhuma. Kwimeko yokuqala, amagqabi zifumaneka ngoko nangoko emva kobusika, ngoko ke elinesibini - kuya kufuneka ulinde malunga inyanga.

green ihlobo

Ngexesha lasehlotyeni ntlobo elinywa uhlaza egadini ikhula kakhulu. Ukususela ekuqaleni ukuya ekupheleni ezininzi izityalo eziluhlaza olinywayo, ezifana:

• Asparagus - amahlumelo yokuqala abaselula zingafumaneka ekuqaleni kukaJuni. Basixabisa kakhulu, kuba siqulathe ezininzi iivithamini. Asparagus abilayo zadliwa okanye idityaniswe salads.
• Tarragon - ivunwe entlakohlaza kade kokwindla. Ngenxa nasongo kwakunye nencasa muncu zabonakala ziluncedo njengoko zizinongo ukuba inyama kunye nentlanzi.
• Ilettuce - igqabi kuqala livela, yaye emva kwethutyana kunye nabo isesisiqalo. Nakuba kunjalo, ukwakhiwa ngokupheleleyo iintloko kuthatha ezinye iinyanga ezimbini.
• Isipinatshi - savuthwa inyanga emva ekuntshuleni. Used in ukudla phambi kweentyatyambo ixesha, ngoko ithe iimpawu yalo encedayo.
• Idile - kwentwasahlobo evelisa imbewu, lincothule kucetyiswa kuphela ngenyanga. Ukuba rhoqo ukuhlwayela imbewu qho emva kweeveki, kutya oku imifuno aqholiweyo kungaba kude ekuweni.

Ngoko wayisithelisa iintlobo ezisisiseko kwamabala kunye namagama abo. Wafunda malunga nenzuzo zabo ukusebenzisa ukutya ngayo. Ngoku uyazi ukuba yintoni na ngokwenene eluhlaza - asinto nencasa kuphela kodwa iluncedo kakhulu. Yitya kakuhle kwaye uhlale usempilweni!