Iiproteni: yintoni inika ezi zinto?

Foods equlathe iivithamini kunye nezondlo ezifunekayo ukuphucula impilo kunye nobomi eziphilayo. Umsebenzi main eyenziwa iiproteni, kukunciphisa isakhiwo izihlunu zomzimba. Ukutya bakhonza izondlo iimpawu isakhiwo. Yeyiphi iqulethe eninzi protein? Yintoni okune kule nto iluncedo ebalulekileyo na?

Nge protein yokwamkelwa zaneleyo kuncitshiswa izixhobo zokhuselo lomzimba, kuvela iimpawu yokuqala muscular, abazizidalwa ngokukhula kwenzeka. Ukuze siphephe iingxaki ezinjalo, kufuneka nokunyusa inani lokuthathwa kweqela yakho kutya ezifana amaqanda, intlanzi, iitapile. Yibani ayimfuneko njengoko zobisi kunye nemveliso yenyama. Inyama, oosonzululwazi uphando, kwaye utyebile protein isilwanyana ixabiso eliphezulu zebhayoloji.

Kuyimfuneko ukuba ingqalelo into yokuba siye kudla kukutya. Akukho mfuneko yokuba balandele iimpazamo eziqhelekileyo. Abaninzi babe nokholo oluzinzileyo lokuba iimveliso yentlanzi - ezi iimveliso eziqulathe eninzi protein. Kodwa akunjalo. Etshaya kunye neemveliso zifakwa - ngaphantsi ngenkuthalo imveliso ezixabisekileyo. Iiproteni kubo ngenxa iimpawu yokujongwa babe iipropati kwi digestibility nzima ukuba ukugaya.

iiproteni eziluncedo: yintoni nokubakho?

Oko kutya zidliwe ukutya, kuzisa iingenelo ezidingwa umzimba? Phantse zonke izimbiwa, kuquka iiprotheni ezifumaneka egg sac. inkqubo ukupheka alichaphazeli ukuhla kwixabiso amaqanda akuthethi kutshabalalisa iivithamini kubume. Le ukutya nje lula ukutya ukuze umzimba womntu, kodwa izisa iingenelo eziphathekayo.

I protein lungahlulwa-hlulwa ibe izityalo kunye nezilwanyana. Ezi ntlobo zimbini - luncedo ngokulinganayo kwaye ziqulathe acid elawula inkqubo emzimbeni. Lijongene nokuhlaziya umzimba, ngokuzenzekelayo, nayo iiprothini. Yintoni igcinwe ezi zinto? Xa yenkomo yemvu, inyama umvundla kunye yehagu. Ngokusebenzisa inyama iphucula inkumbulo, kwandisa intsebenzo umzimba ngokubanzi. Isiqulatho protein inyama kuthintela utshintsho ayibuyiseki umva esibindini, ngaba akayi kungqubana hormone luthintela ukuyilwa iinkqubo ukudumba ebantwini.

Iiproteni: yintoni nokubakho?

Rich lweemveliso ezifanelekileyo ekutyeni (buckwheat, ihabile, irayisi), yaye ezo ezinokubangela ukubonakala ubunzima kwemfuneko (isonka, amandongomane, imidumba). Kufuneka ukudibanisa ukutya kakuhle, nto leyo iqulathe iiproteins kunye namanqatha, kungekhona ukwenzakalisa empilweni.

Kwakuwo lwesi sakhi nabo inokubangela iziphumo ezibi yabantu. Protein kukuninzi kunokubangela iingxaki pathways zesibindi overload. Kulo mzekelo, imfuno asele amanzi ngakumbi ukunciphisa iziphumo zomonakalo kwi zomziba ezifana njengeprotini.

Yintoni bamfumana, ngoku uyazi. Kwaye ke akusoloko ukutya luncedo yaye isempilweni. Uphawu ephambili akakhawulezi ziiprotein digestibility, ngoko kufuneka athathwe ukuze aphathe ukutya, nto leyo uzele nesiqalelo.