Iinzuzo oatmeal cookies namalungiselelo abo

Iipropati oluncedo oatmeal

Abaninzi kuthi usiva igama elithi "oatmeal", ngoko nangoko phakamisa impumlo, sikhumbula indlela njengomntwana nomama wam abotshwe wayo kusasa, bethetha ngezinto iluncedo. Kodwa umama Kwaba tye. Oatmeal iqulethe eninzi ifayibha (kuphucula ukwetyisa), potassium, phosphorus (ukusekwa kunye nophuhliso lwenkqubo amathambo), yentsimbi (ukuthintela anaemia), ayodini, fluorine, zinc, ayibe, iivithamini A, E, B1, B2, B6, K. enjalo isixa esikhulu lweziqalelo luncedo kwenza kunye nophuhliso yethishyu kwezihlunu. Inositol equlethwe oatmeal lihlisa cholesterol egazini kwaye uthintele ukuyilwa umonakalo cholesterol. Kuphela oko xa oatmeal nje akayi kungena emqaleni? Kuba Kwiimeko ezinjalo, nabosi bezonka ndinyuke kunye oatmeal cookies, sebenzisa elingazange kungekho ngaphantsi kwe ukusuka okuziinkozo. Ukongeza, ukuba unako ukukhonza zincedisa isidlo sakusasa kunye imveliso elungileyo zokutya.

Inzuzo Cookies Oatmeal

thumbnails ezinjalo confectionery of oatmeal zithathwa ubumnandi luncedo. Ziye ke yakhiwa zonke izinto yenkxaso ukuphucula ukusebenza kwesibindi nepancreas. Iingcali ziye kufunyaniswe ukuba abo zifakiwe kwisidlo sakho yonke imihla i cookie, ityetyiswe kumzimba kunye izinto eziluncedo. Ezinye abalandeli oatmeal wabona iinwele ephuculiweyo imeko iinzipho, impilo entle kunye nokuziva kuhluthe. Iinzuzo oatmeal cookies ngokwenene omkhulu! Ke ukuba anithanga uthembe iivenkile, unako lula ukulungisa khekhe ekhaya. Ukuze wenze oku kufuneka:

• oatmeal - grams ezimakhulu mahlanu;
• imajarini - asibhozo grams;
• Iswekile - elinamanci mabini anantlanu grams;
• Amaqanda - zesiliva ezimbini;
• ityuwa - isiqingatha ngecephe (itispuni);
• muka- engamashumi amathandathu anesihlanu grams;
• soda - kwincam ngemela.

Ukupheka oatmeal cookies ekhaya

Qhotsa ishq oat kwi ipani osuke, yongeza icephe omnye (icephe) iswekile. Shaya imajarini, iswekile kunye vanilla de mass anoboya, yongeza amaqanda. Dibanisa nomgubo kunye nesoda yokubhaka kunye netyuwa, ukongeza cereal. Vumela intlama lokuphumla imizuzu engamashumi amabini. Emva koko kwi-ngesikhumba baking sheet wabeka kuyekelela intlama ngecephe ukuze ufumane ikeyiki encinane. Ukubhaka eziko ngama-180. Khumbula ukuba asuse ngesikhumba dish mfuneko epholiswa nje ifomu! Ngoku ngokukhuselekileyo ukubiza usapho lwakho ikomityi yeti kunye namaqebengwana luncedo! Uze uqinisekise ukuba amancedo oatmeal cookies nje kuphela kuqamba osisityebi kunye nezondlo, kodwa incasa emangalisayo kunye ezizodwa.

Oatmeal cookies phindeke oomama

Ekudleni ukuba umama oncancisayo kubaluleke ukondla usana lwakho. Ngapha koko, ubisi umama ukuba umntwana wakho zonke izondlo yagqithiselwa kwinkqubela phambili epheleleyo kunye nokukhula. Oogqirha abaninzi zilumkisa ngelithi lokondla amandla Kufuneka ulungelelaniswe kwaye zichanekile, oko kukuthi, okubhalwe iivithamini ezininzi neetyuwa. Iinzuzo Cookies Oatmeal ndizilingile amayeza, kuba xa zisetyenziswa, wena kuwanelisa umzimba wakho nezinto ezininzi iivithamini B kunye nentsimbi. umama Dear, imphathe wena nemiqhathane zakho ezintle yaye iluncedo ummangaliso yokubhaka.