Tofu

Inkqubela akemi ngxi, yaye Bulelani kuye, abantu bafunda ukuba ukupheka ukutya ekhethekileyo. Ukuya kwenye yezi mveliso ezintsha ziquka sisi "tofu". Ukuba ucinga ukuba yenziwa ngobisi lwenkomo, ngoko angachaneki umhlola. Ewe, ngenxa yokuba kuveliswe lobisi, kodwa soy kuphela.

Kukho ezininzi zokupheka sebenzisa "tofu" itshizi, kodwa bambalwa abantu bazi ukuba ukupheka njani. Kakade ke, indlela elula ukuya evenkileni, kuthenga lo sisi igqityiwe - yaye yonke into. Kodwa uya uyavuma, itshizi, ikhaya-kuphekwe ezahlukeneyo ngokupheleleyo, tastier yaye kunempilo.

Ngoko ke, cinga iresiphi yokuxhoba yayo.

Ukuze ufumane lo sisi "tofu" iiresiphi sincoma usebenzisa iimbotyi zesoya. Bona, Kakade, lwepaki, kodwa ndibafumana sisenako.

1. Thatha 500 g iimbotyi zesoya, susa izinto ezimashakeleyo, ahlambe kakuhle ngamanzi ashushu bazifake imini. Amanzi kufuneka itshintshwe izihlandlo eziliqela. Ukuze ube imbotyi akazange abe imifuno incasa ecacileyo zifakwe emanzini soda (itispuni kwanele).
2. Sele zesoya kalanga ahlambe kwakhona, ngoko emqulwini ngokuphinda-phinda nge-wringer, qinisekisa ukuba kwigridi enemingxuma emincinci.
3. Iimbotyi bamoya kwakhona sifunxe amanzi, kufuneka kube kwiqondo lobushushu igumbi (ilitha isiqingatha yamanzi 500 grams ye iimbotyi ngamnye). Yonke isiyaluyalu lihle kunene, ukuma kangangeeyure ezintathu.
4. Emva koko ukuhluza umxube ngokusebenzisa ngesihlungulo okanye ilaphu, ukuze ufumane "soy" ubisi. Nabaseleyo oil cake siya kwenza le nkqubo: kabini Engagwegwelezi, nowento ekroqiweyo, nowokulinganisa uhlobo. Ngenxa yoko, ungafumana malunga 3 iilitha zobisi.
5. Ubisi ilungele, ngoku ukupheka sisi "tofu". Fudumeza i "soy" ubisi, ukuzisa kwethumba imizuzu ukunika malunga 5 imizuzu. Ngenxa yoko, ivumba ingca uya kunyamalala. Okulandelayo, ukulungiselela coagulant - isisombululo apho umntu ukufumana i "yembotyi" curd. Ukulungiselela le njongo, 50 ml yamanzi abandayo itshitshisiwe isiqingatha anetispuni citric acid.
6. Emva koko ugalele ubisi ibe kwisiqingatha yesisombululo, kufuneka bayeke. Ukuba yonke ubisi curdled, baluphose isiqingatha eseleyo isicombululo. Le curd engumphumela iphoswe umva phezu ngesihlungulo, apho yokuqala eziyimfuneko ukusasaza umaleko-ezimbini igozi. Gquma imiphetho cheesecloth kunye curd phezu ubeke ethile ubunzima kwi nembasa. Silindele ukuba yonke le yintloya mthombo. Emva koko luthando "tofu" sisi ukususa efrijini iiyure ezimbalwa. Emva koko afumane imilo efrijini kwaye susa lo sisi igozi cut. Ngcamla ke phantse apho, ngoko isihla nasiphi isitya, ezimuncu, ezinetyuwa okanye mnandi.

Yiloo ngabo bonke "tofu" edumileyo ikulungele, unako incasa yawo uze upheke kulo izitya emnandi.

Akunakwenzeka ukuba uqaphele iimpawu abangabaxhamli lo sisi emangalisayo, kwanawezayo kuthi, evela eTshayina. Kubantu ababukele isimo sabo umzimba ubunzima, loo nto ngathi ugqibelele kuba izixa ezikhulu calcium, iivithamini, kwaye ephantsi osidingayo kwaye aliqulathanga cholesterol. "Tofu" isenokuba indawo inyama kuba iqulathe kumafa wayo phantse efanayo asidi acid.

zokudla abaninzi, iingcali Siyaleza sizidibanise ekutyeni abantu abanengxaki gastritis, ukutyeba, isifo seswekile, kwakunye iimbaleki abafuna ukwakha izihlunu.

Khumbula ukuba tofu ayinayo ivumba layo kunye ukungcamla, ngoko ke ukungcamla esityeni kuxhomekeke kuhlobo iziqholo ozisebenzisayo. Luhle ngokulungiselela iintlobo eziphambili kunye dessert. Agcinwe kuyo efrijini ngeveki ukuya kwenye, ukuba isingxobo ivulwa. Ukuba wenza wena ngokwakho, kufuneka ukuba sikugcine emanzini okanye kwisikhenkcezisi. Ligcinwa kakuhle anetyuwa, kwaye ayinamsebenzi, kodwa limnandi okanye enetyuwa.

Kulungile, ngoku uyazi ukuba ukupheka "tofu", unako ngokukhuselekileyo ukuqhubeka kule nkqubo. ithamsanqa!