Ucalulo imifuno kunye neziqhamo - scheme kunye neempawu

Imifuno kunye neziqhamo - umthombo obaluleke kakhulu kwezondlo, iiminerali, iivithamini kunye nefayibha. Bona, kunye okuziinkozo, imidumba kunye nezinye iimveliso protein, kufuneka ibe sisiseko ukutya kwethu. Ngokwahlukileyo inkolelo edumileyo, ukutya equka ngokuyintloko iziqhamo kunye nemifuno, ukusetyenziswa kumxholo wawakhoakulula ezahlukeneyo (kodwa hayi ngokupheleleyo!). Iqela ngalinye luphawulwa ngeempawu ezithile, ukwakheka, isongo, yaye iboniswe nokukhula ukusetyenziswa. Ukuhlelwa iziqhamo kunye nemifuno, nto leyo eza kuxutyushwa kweli nqaku siza ubonise neyantlukwano kwezi mveliso kwaye bonisa iimpawu zazo ebonakalayo.

Yintoni iziqhamo kunye nemifuno?

Phambi kokuba ukujongana kula maqela zokuhlela, kufuneka uqonde ukuba yintoni na busengozini. Kubonakala ngathi akukho nto inzima. Imifuno kukhula egadini kunye kusetyenziswa ukulungiselela esisiseko (nyana) ukutya. Yeziqhamo - oko kunoko dessert, ubumnandi, kwaye zikhula emthini (bahluke kangaka zibizwa ngokuba "iziqhamo"). Eneneni, umahluko ophambili siye kuboniswe. Kodwa ke kukho iimeko.

Ngoko ke, ipepile ezikhula ukusuka isizalo wentyatyambo. Kodwa oku kubonisa ngokucacileyo sokubandakanyeka iziqhamo. definition Scientific ekunokuthiwa kubo, yaye, kwaneekomkomere, kwaye nkqu iimbotyi eziluhlaza! Imifuno njengoko kumaxesha amandulo kwathiwa iindawo ezinamagqabi izityalo herbaceous. Ukunqanda uphazamiseko, siya ukwahlula phakathi zokuhlelwa ezimbini - yenzululwazi kunye zokupheka. Ngoko ke, ukuba ulwahlulohlulo olucetywayo iziqhamo kunye nemifuno ziya diverge ukusuka izimvo zakho njengesiqhelo, musa ukumangaliswa. Khawukhangele nje oko ngenxa emehlweni Botany, kungekhona ngumpheki.

imifino

Masiqalise nesibakala sokuba imifuno (neziqhamo) Siliqela "yesityalo isityebi" kunokuba kwaye ezahlukeneyo ukusuka okuziinkozo, iimbotyi kunye nezinye iimveliso zezityalo. Ngaphandle kwazo Ukwanda (ukuya kwi 80-90% okanye ngaphezulu), imifuno abanobutyebi izondlo ezibalulekileyo. A iintlobo ngeentlobo lweziqalelo (carbon, initrogen, iityuwa izimbiwa njalo njalo.) Yaze yangxenga ifuthe lomanyano ukwenza ezi mveliso ukutya yi emzimbeni womntu. Oku kubaluleke gqitha xa kufikwa kwisondlo esinengqiqo okulungileyo.

Imifuno: yintoni

A Inani kweempawu yenza kube lula ukwahlula yonke imifuno zibe ngamaqela amabini ezinkulu: kwezityalo kunye okuzala. In yesibini walidla ukutya iziqhamo (inflorescences), ekuqaleni - amalungu kwezityalo. Cinga uhlobo yokuhlelwa zemifuno. Le theyibhile ingezantsi kuya kusinceda kulo.

Ukusebenzisa oluhlobo, uya kukwazi ukwakha ukutya kwabo kuxhomekeke iimpawu iqela ngalinye kunye neemfuno umzimba wakho ngezakhi ezithile. Ukongeza, eminye imifuno zibe ngcono kwaye kube lula ukuba ukugaya, ngexa eminye ifuna amandla ngenxa yale njongo.

Osidingayo amaqela ezahlukeneyo zemifuno

Njengoko usazi, ingqalelo ukuhlelwa imifuno ivumela ukuba babelane hayi ngokuxhomekeke kuphela apho yinxalenye imveliso esetyenziswa ukutya. Phakathi umahluko kakhulu, kunye nezalathisi ezifana ixabiso eneji sibubona kwiqela elithile.

Kutheni, umzekelo, iitapile bacetyiswa ukuba badle iwumodareyithe? Oku olubangelwa tuber osidingayo eziphakamileyo, leyo yena naye. Lufikelela 70-80 kcal 100 grams nganye. Kwaye sisebenzisa isahlulo, idla ngakumbi (200-300 grams). Ukuba silungiselela iitapile nowento kakuhle wayethandwa okanye obugqithiseleyo, kubhetele ukuba ukuqala iyabala!

Nincothule esezantsi e calories - malunga 20-50 calories 100 grams zemifuno nganye. Kulo itswele, eli nani iyahluka kakhulu. Ngenxa yoko, isiqulatho caloric ka nga riki na 36 kcal, ngoxa KFile ifikelela kangangoko 149 kcal! Kodwa asimele ngaphandle ukusuka ezityiwa ezi imifuno luncedo, koko, ngexesha lokuba badle 100 grams ye KFile kufuneka sizame.

Iyantlukwano enkulu kunye uphawu ayiloncedo ukungamfaneli iqela zemifuno iziqhamo. Kwisiqulatho osidingayo efanayo low zabo kakhulu - malunga avareji ngayo isusela kwi-15 ukuya kuma-35 kcal. Ngoko ke, isaladi yemifuno (iitumato, kwaneekomkomere, iipepile, njalo njalo) bayacetyiswa ukuba uyifake kazhdodnevyny yakho ukutya (inokuba ngaphezulu kanye ngosuku).

Ukwazi isiqulatho osidingayo elisondeleyo iqela ngalinye imifuno, kulula ukumisela ukuba ngowuphi kubo ukutya rhoqo izixa ezinkulu yaye oko kuyimfuneko ukuba silumke. Ngelo xesha, ukuba bayeke ezinye imveliso (iitapile efanayo) ngenxa ixabiso amandla eliphezulu angafanele nto, kuba, ukongeza calories kulo ungasondeli izondlo kunye neevithamini. Nciphisa, kodwa ngaphandle.

Elinye icebo ngezigaba imifuno

Ukongeza rassmtotrennoy kuthi, kukho omnye yokuhlelwa, njengoko apho imifuno lungohlulwa lube okunesitatshi and non-okunesitatshi kunye noluhlaza. I yangaphambili ziquka :. Iikherothi, beetroot, ithanga, zucchini, cauliflower, celery iingcambu kunye parsley, njl ukusetyenziswa kwezi imifuno ukutya kufuneka ezihambisana kakuhle kuzo kunye nezinye iimveliso. Ngoko ke, Elucweyweni iswekile bekunika inkqubo neze enjalo, ukubila.

Kuba eluhlaza and non-okunesitatshi ziquka zonke iintlobo zezityalo (parsley, idile, iseleri, lettuce njalo njalo.), Seqanda, pepper, kwaneekomkomere, igalikhi, amatswele, iertyisi eluhlaza. Eli qela imifuno lula zifunxwe ngumzimba izakhamzimba kwaye kudityaniswe phantse zonke iimveliso - ukususela protein zezilwanyana imidumba neenkozo.

Iqela eliphakathi - ebizwa ngokuba imifuno srednekrahmalistye. Oku kuquka theniphu, radish, theniphu, kunye nabanye. Ngomhla zokungahambisani ezi imifuno kufutshane eluhlaza kunokuba ukuya okunesitatshi. Ukuba swi intuthuzelo esiswini kunye ukwetyisa elungileyo, sicebisa ukuba uhlolisisa ngocoselelo ngalinye kula maqela bethu.

isithelo

Le nkcazelo elula isiqhamo: ukuba ezityiwayo amatyholo iziqhamo azinamanzi kunye nemithi (kwisiLatini fructus - iziqhamo.). Ngaphezu koko, umbono wethu limxinwa-umbaxa yahlukile Botanical, nto leyo eneneni ngokubanzi. Ukuba ukuhlelwa imifuno ziquka imifuno kuphela (ngengqiqo yesiqhelo), apha siza kuqwalasela zonke iziqhamo. Ngoko, zabiza kwakunye namaqunube, kunye namandongomane, leyo zizakubalulwa ubutyebi babo kananjalo iyasetyenzelwa kunye amatyholo. Le theyibhile ingezantsi kuya kusinceda ukuba ukwabelana iziqhamo onke amaqela.

Ukuhlelwa iziqhamo kunye nemifuno kusinceda sibone indlela ezahlukeneyo kolu didi ukutya. Iqela ngalinye ezikhethiweyo iziqhamo uneempawu zawo. Ngoko ke, umzekelo, Anut ezininzi calories. ixabiso labo amandla ungaba kuze calories 600 nangaphezulu! Kubalulekile ke ngoko ukuba anciphise nabo kwizidlo. Ukongeza, amandongomane - imveliso enzima kakhulu ukuba imizimba yethu.

Asizizo zonke iziqhamo amnandi

Enye yokuhlela eliqhelekileyo wahlula zibe neziqhamo elithozamisayo, semi-emnandi bayaxabana. Last kakhulu zimelwe kwilizwe lethu. Wabiza iziqhamo emuncu zesitrasi, Imirharnate, cranberries, pineapples, kwakunye ezinye iintlobo-apile, nabantwana, amapere, iidiliya. Semi-acid - a istrawberry, raspberry, sweet-okungcamlela cherry, ama-apile, nabantwana, amapere. Sweet njengoko banana, melon, ivatala (kunye nezinye iziqhamo) kufuneka kuphela in ekutyeni kwaye, ukuba kunokwenzeka, engenanto ukuze utshatise.

Sebenzisa ulwazi ekhitshini

Ukuba uyazi ukuhlelwa iziqhamo kunye nemifuno, unako lula ukwakha otya ngayo ngokungqinelana nemigaqo isondlo esifanelekileyo. Ngaba ndiya kudla le additive isaladi okanye ngcono ukunciphisa isabelo amancinci? Mkhonzeni iitapile ku nokuba kwicala isitya inyama okanye iimbotyi?

Kwimiba enjalo, unako ukufikelela ngokulula ukuphendula. Xa ufunda ulwazi siye senza kweli nqaku, ngoko kungekudala uya ngumnini Ukuhlelwa izitya asuswa kwimifuno neziqhamo. Abanye iya kuba sisiseko ekutyeni, abanye baya kuvela kuwo ngobuninzi ngaphantsi mensheh. Sinethemba ulwazi iye luncedo kuwe kunye nempilo yakho.