Ixabiso lesondlo irayisi ebilisiweyo, brown. Figure: Ixabiso wesondlo 100 g nganye

Irayisi - isityalo ongatshiyo yentsapho okuziinkozo. Ngokusemthethweni ingqalelo lakubo, India ne Indochina. Kule ndawo ingca waqalisa ukukhula malunga 8000 kwiminyaka eyadlulayo. Ekuqaleni, oko Ubutyelwe entsimini eqhelekileyo, apho ndamnika izivuno ezilungileyo. Ekuhambeni kwexesha, lo ukufunyanwa sokuba kwintsimi amanzi izivuno irayisi zezityalo ngaphezulu kakhulu kumhlaba owomileyo. Ngale ndlela akukho mfuneko umanyolo, yaye isivuno alichatshazelwa phantsi kwelanga. Ukuza kuthi ga ngoku, le nkcubeko lwahluma kuphela emasimini nezikhukhula.

irayisi etyalwe ngendlela ekhethekileyo. Okokuqala intshula xa ikhaba ukufikelela ubude ngeesentimitha eziyi-10, sele baphoswa amanzi zokugcina ezizodwa okuziinkozo. Oku kwenziwa ukuze kuqinisekiswe ukuba isityalo esekwe ngokwalo. Oku ukukhetha indlela abantu zinamandla, ngubani kwixesha elizayo iza kuqinisekisa isivuno esihle.
eminyaka eyadlulayo, isiko irayisi waqola 8 iinyanga, nto leyo disadvantageous kakhulu. Ekuhambeni kwexesha lethu, siye zathathwa ntlobo, unika isityalo kwiinyanga ezintathu. Yeyiphi yehla kakhulu iindleko amnyamekele.

Kwiinyanga ezimbini emva kokutyala uqala irayisi okwentyatyambo. Ivumba neentyantyambo zaso Kuthi embhoxo silivumba irayisi ephekiweyo, kodwa unomona elithozamisayo. Senziwe iinkozo esiluqilima nerayisi. Ke ababelotyiwe kunye qiniseka ukuba zome. Ukuba isiqulatho sokufuma irayisi iphezulu kakhulu, ukungunda okuziinkozo isiciko umaleko, isityalo ibhuqiwe. Kwiindawo apho ingqolowa zigcinwe phi, kananjalo kuxhaswa ukufuma efanelekileyo. Lo gama kugcinwe kwinqanaba elifunekayo ukufuma kwi yerayisi igcinwe unwrapped ngonyaka. iminyaka emithathu zingagcinwa kwikhava yayo yoqobo zeplastiki.

Long Grain White Rice

Ekuqaleni, lo irayisi inani elikhulu kwezondlo. Noko ke, emva kokuba besila phantse zonke izondlo hamba kunye nesikhumba. Kuphela iqhezu elincinane lisekho, ezo ke oqaphelekayo kakhulu ukuba eziphilayo. Kodwa kukho irayisi eninzi carbohydrate oluxandileyo, ezinako ixesha elide ukuze sikhule umzimba amandla. Kwakhona kumafa yayo iiprothini kunye namafutha. Njengenxalenye yale elide-grain irayisi Istatshi ngaphantsi kwezinye iintlobo. Le ziintsapho phantse akuthethi unamathele kunye nokulungileyo ekuphekeni pilaf.

Olu uhlobo ixabiso lesondlo irayisi 100 grams:

• iiproteni: 7.13 g;
• Amafutha: 0,66 g;
• carbohydrate: 78,65 g;
• calories: 315 kcal.

Oku kuba imveliso ekrwada. Kwaye ke ixabiso lesondlo irayisi 100 grams nganye:

• iiproteni: 2.20 g;
• Amafutha: 0,50 g;
• carbohydrate: 24,90 g;
• calories: 116 kcal.

Srednezerny irayisi emhlophe

Le ezahlukeneyo luncedo ezahlukeneyo hayi ukusuka elide-okuziinkozo. Le nto ndiyibhalayo wesitatshi ngakumbi yaye unamathele kunye kuya kuba nzima.

Xa grade srednezernom ka 100 grams zerayisi ixabiso lesondlo ngu:

• iiproteni: 7.00 g;
• Amafutha: 1.00 g;
• carbohydrate: 71,00 g;
• calories: 320 kcal.

Round irayisi emhlophe

Leader in umxholo istatshi. Yile uhlobo ntonga kunye ngamandla kwaye asihambelani kuzo zonke izidlo. Good kuye ukulungiselela sushi.

ixabiso lesondlo irayisi iintlobo-ntlobo:

• iiproteni: 7,60 g;
• Amafutha: 1.00 g;
• carbohydrate: 75,20 g;
• calories: 351 kcal.

irayisi parboiled

I iyabiliswa irayisi Iipropati luncedo likhulu kunokuba kumabanga angaphambili. Lonke daba eziqhumayo ekhethekileyo. Okwenziwe cereal phambi besila, ngoko "ugxile" kwi inxalenye iimpawu luncedo ukuzeyisa parboiled irayisi.

ixabiso lesondlo 100 g ngasinye:

• iiproteni: 6,50 g;
• Amafutha: 1.00 g;
• carbohydrate: 79,00 g;
• calories: 350 kcal.

irayisi Brown (rice brown)

Xa unyango zerayisi iqokobhe eliphezulu singesuki ngokupheleleyo. Ngenxa oku, it has umbala yokuqala, kwaye igcina ezininzi izondlo. irayisi Brown esisityebi manganese, nemagnesium nesinyithi. Abaninzi kumafa zalo iivithamini B, iiproteins, ifayibha. Ngenxa zithako zerayisi mdaka kuba nomphumela omuhle luvo. Ukongeza, ukuba esuse umzimba, zehlisa cholesterol. Oku kuthintela ekumisweni thrombi. Oku kunciphisa amathuba izifo ezininzi, ingakumbi ezo zinxulumene ukungondleki. Lunciphisa ubungozi bomhlaza. Kuye nefuthe kuyingenelo phezu amathumbu. Phakathi kwezinye izinto, le hlobo irayisi kuphucula ukutya, kuthetha kwi ukwaphuka kwamafutha. Ingasetyenziswa njenge sixhobo sigqibeleleyo umzimba. Oku kwandisa uxinzelelo lwegazi, ngoko ke kucetyiswa gipotonikam iliso yokusebenza kwayo.

ixabiso lesondlo zerayisi brown:

• iiproteni: 6,50 g;
• Amafutha: 1.00 g;
• carbohydrate: 79,00 g;
• calories: 350 kcal.

irayisi zasendle

Olu hlobo irayisi ihlobene nezinye izityalo, imbewu ka Zizania aquatica, lakubo - North America. Ngoxa abanye ngayo liyafana kwipapa yemveli. Ukuze uthenge ezikumgangatho ophezulu irayisi zasendle, kufuneka ukhangele ngokusondeleyo ukuya kuyo.

Grain irayisi kufuneka ezinobukhulu obahlukileyo, kungenjalo siqinisekile ukuba buthathwa kumasimi ezahlukeneyo. Ngenxa yoko, esityeni uya ngokulungelelana okuphekiweyo. Iqokobhe inokuba ngaphaya okanye ngaphaya kwawo. Ukuba unalo ithuba ukuzama oko, kuyimfuneko ukuba kukulunywa, irayisi elungileyo kufuneka ibe ngqongqo.

Eli nani iqulethe isixa ezaneleyo yemanganizi, nemagnesium, zinc, phosphorus, kunye neevithamini eqela B. ukusizolisa ukusebenza luvo. Ngenxa protein eninzi umxholo kuqinise izihlunu. A kwamnceda kwi wokugaya ngenxa isiqulatho ophezulu ifayibha. It ingqalelo imveliso yokutya. Kwandisa uxinzelelo lwegazi.

ixabiso lesondlo zerayisi ekrwada 100 grams nganye:

• iiproteni: 6,50 g;
• fat: 1.00;
• carbohydrate: 79,00 g;
• calories: 350 kcal.

ixabiso lesondlo irayisi ebilisiweyo ukuze 100 grams:

• iiproteni: 4,00 g;
• Amafutha: 0.30 g;
• carbohydrate: 21.10 g;
• calories: 100 kcal.

irayisi abamnyama

Black irayisi (eyaziwa ngokuba Tibetan) iye umbono omhle. Ayizi awunamatheli kunye xa okuphekiweyo. Iqulethe kumafa zalo iiprotheni, nto leyo ngaphezu kabini ngaphezu kwezinye iintlobo. Zizityebi antioxidants, ngoko kuya kuba luncedo kakhulu kubantu abaphethwe zizifo iimpahla sentliziyo kunye negazi. Lunciphisa ubungozi yamathumba amabi. kakhulu kubume bayo novithamini E, nto leyo eye imiphumo eyingenelo apha esikhumbeni. Kulungile ukusebenzisa kwayo kunye neminqathe. Iminqathe izele vitamin A, apho sibekwe esinxibelelana vitamin E. One ngaphandle onguwumbi ngokubonakalayo kwelifunekayo.

ixabiso lesondlo irayisi iintlobo-ntlobo:

• iiproteni: 6,50 g;
• Amafutha: 1.00 g;
• carbohydrate: 79,00 g;
• calories: 350 kcal.

basmati

Iindidi zerayisi, egqalwa indawo awazalelwa kuyo kumntla Punjab. Kuba iipropati luncedo, akukho enasilela ngayo kwamanye emaXhoseni. Iqulethe eninzi potassium, leyo iluncedo kakhulu izifo sentliziyo. Ukubunjwa iqulethe yentsimbi, phosphorus, folic acid, istatshi. Kwakhona zizityebi asidi acid, hydrochloride, riboflavin. Kubhetele ukuba adle ekwimo unpolished, ngokuba isabelo ezinkulu kwezondlo iwela kwisikhumba. Ukongeza, irayisi "amaxolo" nempembelelo enkulu function kwesisu.

ixabiso lesondlo zerayisi ekrwada 100 grams nganye:

• iiproteni: 7.50 g;
• Amafutha: 2,60 g;
• carbohydrate: 62,30 g;
• calories: 303 kcal.

ixabiso lesondlo irayisi 100 grams nganye:

• iiproteni: 7.00 g;
• Amafutha: 0,50 g;
• carbohydrate: 78,50 g;
• calories: 120 kcal.

irayisi ingozi

Le contraindication kuphela ukusetyenziswa zerayisi ingqalelo ukuqhina enganyangekiyo. Nokuba lo mba ongekhoyo, kusafuneka ezinye unonophelo. Kunye nerayisi Kucetyiswa ukuba sidle imifuno, nto leyo esisityebi ifayibha luvuselele udonga emathunjini. Ngaphezu koko, kubalulekile ukufumana ezininzi iziselo. Nayiphi na imveliso uya kungenelwa ukuba nidle ngokulinganisela.