Iivithamini sabiza futhi ngempumelelo. izakhiwo vitamin Rating

Yinto akukho mfihlakalo ukuba umzimba womntu kufuneka iivithamini. Ngaphandle Kwanele kubo akanakuba kwindlela eqhelekileyo yokusebenza onke amalungu kunye neenkqubo. Ziziphi Vitamins azibizi kwaye ophumelelayo? Oku yintoni eza kuxutyushwa kweli nqaku.

Amaxesha obomi, efuna vitamin inkxaso

Wonke umntu ebomini kukho amaxesha amaninzi xa kufuneka vitamin oluphuculweyo inkxaso. Ezi ziquka:

• yobudala yabantwana, xa umzimba kwi okukhawulezileyo yokukhula;
• isikolo kunye usemncinane xa umntu babona ekwandeni stress engqondweni nasemoyeni;
• yobudala ukusebenza;
• ukwaluphala.

Kuba ubomi nganye izakhiwo ezahlukeneyo vitamin ziyasetyenziswa.

Yintoni vitamins?

Uluhlu iivithamini, iyimfuneko ukuze isikolo sisebenze eqhelekileyo umzimba:

• Vitamin A - retinol. It has imisebenzi ebalulekileyo: ukukhuthazwa weseli yokuzalwa ngokutsha, inyathelo antioxidant, ummiselo ka umsebenzi gonadal, ukuthatha inxaxheba kumsebenzi olubonakalayo.
• Hydrochloride - vitamin exhasa luvo. Kufuneka enze umsebenzi zemithambo-luvo. It inxaxheba kule lokusekwa acetylcholine neurotransmitter. Iphucula secretion yejusi esiswini. Wazibandakanya zonke iindidi ukutya.
• Riboflavin - vitamin B2. Inxaxheba Yindibanisela iihomoni, ATP. Lukhuthaza ukuphucuka komsebenzi. Oku kuphucula imeko ulusu kunye nezikhonkwane.
• Vitamin B5 - pantothenic acid. Wazibandakanya umsebenzi wamathumbu kunye nenkqubo luvo. Sinoxanduva nezifo. Inxalenye ezithile enzyme.
• Vitamin B6 - pyridoxine. Linoxanduva lokusebenza kwenkqubo yoluvo luvo. Inxaxheba Yindibanisela asidi acid.
• Folate. Ngaba neemfanelo hematopoiesis eyaneleyo. Kuyimfuneko ukuze umzimba umfazi omithiyo ngenxa nokwanda ngokupheleleyo kwenkqubo ye-luvo lwe olungekazalwa.
• Cyanocobalamin. Inika hematopoiesis eyaneleyo. Isetyenziswa yi umzimba ngenxa Yindibanisela iimolekyuli DNA.
• Ascorbic acid. vitamin ngemiba yezemfundo. It has ukusebenza ubuthi. Inxaxheba Yindibanisela collagen. Oku kunempembelelo entle ukutya.
• Vitamin D. Kuyimfuneko ukuba nokunqandwa kophuhliso yamathambo. Oku komeleza isakhiwo yethishyu ithambo. Isetyenziswa ukunyanga ezinye izifo zolusu.
• Vitamin E - tocopherol. The main antioxidant emzimbeni. It inxaxheba ekumiseleni umsebenzi gonadal. Kuphucula ijwabu kutsha.
• Vitamin K. Vitamin hemostatic. Yomeleza ijwabu bone. Efunekayo ukuze ukusebenza kakuhle kwenkqubo kwezintso.

Ngaphezu kukho uluhlu iivithamini ezininzi ezaziwayo, kodwa kukho inani elikhulu kwezinye izinto, nazo ezifunwa ngumzimba.

iivithamini complex

Iivithamini akuvamanga zisetyenziswa kuphela. Ukwandisa ukusebenza zabo kwizakhiwo ezahlukeneyo elungeleleneyo. Kuxhomekeka injongo esebenza, banalo sisincoko eyahlukileyo.

Ngoku yonke ekhemisi ungabona ezininzi izakhiwo ezahlukeneyo vitamin yexabiso ezahlukahlukeneyo.

Igama of iivithamini kunye izakhiwo vitamin:

• "Vitrum".
• "Complivit".
• "Alphabet".
• "Duovit".
• "Gerimaks".
• "Solgar".
• "Triovite".
• "I-Queen."
• "Biomax".
• "Multi-tabs."
• "Revit".
• "Gendevit".
• "Undevit".

Yintoni vitamins ukhetha?

Ngokuqhelekileyo, bekuya kuba ezinqwenelekayo ukukhetha iivithamini akubizi nesebenzayo. Ukuze siqonde konke oku iyantlukwano, kuyimfuneko ukwazi, izakhiwo vitamin ezahlulwa imigaqo. Uluhlu iivithamini, kunikwa ingqalelo ngentla wakho, lungohlulwa lube ngamaxesha ubudala, ngomhla injongo olusebenzayo, kuba isiphumo nonyango.

izakhiwo Classification vitamin

Ziziphi iivithamini sabiza nesebenza na? Makhe sijonge izakhiwo vitamin indlela ehlelwe:

• Iivithamini ukuba incinane, ukuya kunyaka. Ukuqamba Ezo bit, ukuba zikhutshwa ngokohlobo kuncipha okanye isiraphu. Ziziphi iivithamini abantwana kweli phakade ekucetyiswa ngoogqirha? Kukho luyaphilisa - "Vigantol", "Akvadetrim". Bona ziqulathe vitamin D3 , kwaye zisetyenziselwa ukunqanda nokunyanga yamathambo. iivithamini Kukho complex - "Multi-tabs Baby", "Alphabet: baby yethu."
• Iivithamini kubantwana abakwiminyaka zabasakhasayo. Ngeli xesha umzimba abaninzi abadinga inkxaso vitamin njengoko iinkqubo isebenze yokukhula kunye nophuhliso engqondweni. Kuba kweli qela lobudala ziquka iivithamini ezifana "Multi-tabs Kid," "I-Queen 1+", "Alphabet: Kindergarten", "Vitrum Baby", "Complivit for kids", "Vitamishki".
• Iivithamini zabafundi abaselula nangaphezulu. Xhasa umzimba lomntwana kwisithuba ntshikilelo yengqondo kakhulu. Ezi ziquka i "Multi-tabs Junior", "Owona Mchako 7+", "Alphabet kwizikolo" yaye "Alphabet Elivisayo", "Vitrum Junior," "Complivit Yiya", "Kids Univ."
• Mzimba kubantu abatsha kunye eliqina. Kulandela ithuba yobudala luphawulwa umthwalo ngokwasengqondweni, umsebenzi ngokwasemzimbeni, ntshikilelo rhoqo ngokweemvakalelo. kukho "Vitrum", "Complivit Anti-stress", "ngokunzulu Multi-tabs", "Alphabet Classic", "Duovit", "Triovite", "Biomax" ukuxhasa umzimba kule meko.
• Iivithamini ukuba abadala. Nceda ukuphucula inkumbulo, iqulethe iseti ngokupheleleyo kwezinto ezifunekayo emzimbeni ngexesha ukwaluphala. "Vitrum Kwiinkulungwane", "Multimaks", "Complivit 50+", "Multi-tabs Classic".

Kukho iivithamini akubizi nesebenzayo kuphela isiphumo therapeutic. Zisetyenziswa ngesindululo kagqirha. Ngokuqhelekileyo lo iivithamini B - "Kompligam", "Milgamma", "iimbotyi", "Combilipen". Ukuba ziyafumaneka kwifomu inaliti, i "Combilipen" kukho azipilisi.

Khumbula, ngaphambi kokuba uqale ukusebenzisa naliphi na iyeza, udibane nogqirha wakho!

iivithamini ezizodwa

Man ukuphila zakhe ithi ezininzi, apho umzimba usebenzisa iivithamini kakhulu. Kuba abanjalo ithi, kakhulu, luvelise izakhiwo vitamin okhethekileyo.

• Iivithamini for abafazi abakhulelweyo. Igama iivithamini "Vitrum okhulelwe", "Complivit Mama", "Multi-tabs osana", "pronatal elinanye", "Femibion", "uMama Impilo Alphabet". Ezi izakhiwo vitamin kwahluka amacandelo ngeedosi eziphezulu kwezinto ukuba yongezwe ezifunekayo kuphuhliso olupheleleyo folic acid olungekazalwa.
• Iivithamini for recovery emva kokugula - "Multi-tabs Immuno Plus", "Alphabet Ebudeni njengomkhuhlane," "Biomax".
• Neevithamini kunceda ukulahleka iinwele, ziyonakala imeko ulusu kunye nezikhonkwane - "Pantovigar", "Merz", "Revalid".

Madoda kunye neevithamini yabasetyhini

Iivithamini akubizi nolusebenzayo kwaye kunokuba ngokwahlukeneyo ngamadoda kunye nabasetyhini. Ziyashiyana kumafa, kuba ulondolozo impilo kunye nomsebenzi ngokwasemzimbeni. "Farmamed" Le nkampani uvelisa uluhlu ezahlukeneyo iivithamini amadoda kunye nabafazi - "Lady Formula" yaye "Mens Formula". "Duovit amadoda" kunye "Duovit kwabasetyhini."

Kukho ezilula kunye neevithamini ezintsonkothileyo, musa neetyuwa - zineevithamini kubalulekile 3-6. Oku "Undevit", "Gendevit", "Revit". Ezi iivithamini akubizi kodwa abe negalelo elifanelekileyo.

iivithamini rating

Ukuze uqonde ukuba yintoni na Ichiza ukhetha ezixabisa uhlola ranking vitamin nezimbiwa nezakhiwo.

1. Vula le rating iivithamini "Multi-tabs." Kuluhlu olubanzi zonke izakhiwo vitamin - ukususela kubudala grudnichkovogo kubantu abadala, kukho iivithamini ukuba abafazi abakhulelweyo, iimbaleki, ukuxhasa umzimba emva njengomkhuhlane, iivithamini ngexesha leenzingo engqondweni emoyeni. zizityebi ukwakheka elungeleleneyo, usebenziso olulula, ezithandwa iziqhamo ezimnandi wavumela iivithamini "Multi-tabs 'ukuba kwindawo yokuqala simo.
2. "Vitrum". Kwindawo yesibini umnombo iivithamini "Vitrum". Kwakhona zinika nokwenzela izihlandlo ezahlukeneyo - iivithamini abantwana kunye nabantu abadala, ukugcina ubuhle eluswini, unwele, amathambo kunye nombono. A kancinane mode ngaphantsi elula ulwamkelo kwaye ubuncinane inxalenye iivithamini "Vitrum" indawo yesibini kwi simo.
3. "Alphabet". Ezi iivithamini zintle ezifumaneka emacwecweni imibala eyahlukileyo ekufuneka athathwe kusasa, emva kwemini nasemalanga. tablet nganye iqulathe indibanisela ethile iivithamini ukuba bafakwe kunye ngcono. Ngenxa le "Alphabet" ibekwe yesithathu simo.
4. "Complivit". Ixabiso didi idumileyo iivithamini. Kodwa ukwakhiwa kwawo mbi kancinane ngakumbi kwiinkqubo ezidweliswe ngasentla. Kunjalo, bathatha indawo yesine simo.
5. Kwaye share yesihlanu iivithamini ezintsonkothileyo ezifana "Triovite" yaye "Biomax". Not ebanzi kakhulu, kodwa ukwakhiwa ngokwanelisayo elungeleleneyo, equka iivithamini ezisisiseko eziyimfuneko. Abanawo iiyunithi, ngoko ufumane indawo yesihlanu.

Ngaba lo mntu udinga iivithamini

Ngoko ke singathi siqiniseke ukuba okanye hayi kusela iivithamini. Ngokuqinisekileyo! Bona ezifunwa ngumzimba ukugcina imisebenzi yayo ngamaxesha ubomi obahlukileyo. Akusoloko kusenzeka ukuba ufumane imali efunekayo weevithamini ukutya, ngoko kuza kubanceda ukuba izakhiwo vitamin-kwezimbiwa elungeleleneyo.

Hlala uphilile!