Vitamin E njengezingxobo indlela ukuthatha. Vitamin E njengezingxobo: Izikali. iindleko zemiyalelo

Vitamin E (tocopherol) - yinto antioxidant enamandla enokuthi ngempumelelo ukususa radicals simahla kwaye iyaluthintela uphuhliso iindidi ezingaqhelekanga ekusebenzeni yonke eziphilayo. Iluncedo ngaphezu vitamin E ku njengezingxobo? Indlela yokwenza loo nto? Makhe sithethe ngale kweli nqaku.

Iimpawu novithamini E

Ukusombulula iingxaki ezininzi zempilo ukumisela vitamin E njengezingxobo. inani isiyobisi kuxhomekeke umenzi yaye igcinwe ngaphakathi uluhlu olubanzi. Ukuba ichiza yenziwa eRashiya, ixabiso layo isusela ukusuka engange-20 ukuya kuma-40. pack ngamnye (iziqwenga ezili-10). Ixabiso kunezixhobo amazwe - 200-500 bagcobe. pack ngamnye (30). Tocopherol - a fat-enyibilikayo vitamin, ayinyangeki acid, ubushushu, alkalis. Kodwa yelanga eyingozi neoksijini nempembelelo yingozi kuye. Kungenxa yoko le nto ukukhululwa uVitamin tocopherol yingqombela okanye omthubi, uqiniseke eyenziwe iglasi mnyama Kucetyiswa ukuba ukugcina ichiza kwindawo emnyama, epholileyo. Yimalini Vitamin E capsule? Ngokuqhelekileyo, omnye philisi iqulethe 100 IU (iiyunithi ngamazwe) tocopherol, lingana 0,67 mg ivithamini E. Ukongeza, ngokuxhomekeke umenzi, omnye philisi isenokuba mg 200 okanye 400. Ukongezelela, philisi equka gelatin, ioli kajongilanga, methylparaben, 75 ekhulwini glycerol, i-arhente umbala, amanzi enkolo. Le vitamin ayikho livela umzimba womntu okanye umchamo okanye ngendle. Nangona kunjalo, ithuba elide elangeni uyanyamalala ancedisana ngokukhawuleza kakhulu. Kufuneka ke ngoko ukuba kakhulu kuthwalelwa phambi tikaka.

Njani luncedo novithamini E?

Tocopherol - amaqela engundoqo esebenzayo vitamin olususa ubuthi neekhemikhali ezahlukeneyo ukusuka emzimbeni, luthintela ukwakheka carcinogens. Vitamin E ngempumelelo yokungenelela intshukumo ye radicals ezamahala, kuthintela iziphumo zazo ezonakalisayo emzimbeni. Phantsi impembelelo tocopherol zenzeka iinkqubo igcwala, ioksijini ithuthelwe ancedisana ngokukhawuleza, nto leyo iphucula kakhulu izondlo iiseli. Ngenxa vitamin E kwimiphumo ityhefu kunye neeseli ezikhuselweyo egazi abomvu. Tocopherol ngempumelelo Sixhasa ngamandla emithanjeni kwaye kunempembelelo enamandla anticoagulant, apho kuyathintelwa uphuhliso thrombus negazi ejikeleza eziphuculweyo.

Vitamin E njengezingxobo: ukwenza ukuba ekunene njani?

Ukuthatha Vitamin E njengezingxobo kunye nokutya, hayi raskusyvaya. Tocopherol ingenakuthatyathwa kubanjiswene izakhiwo vitamin ukuba aligcine. Ekubeni oku kungakhokelela ukuba libanda. Yiba Lumkela ukuthatha tocopherol Vitamin K kunye anticoagulants. Le yindibaniselwano kwandisa ngexesha amahlwili, ezinokuba yingozi. Yazi ukuba vitamin E uyakwazi ukwandisa imiphumo iziyobisi hormone izihlandlo eziliqela. Kufuneka wazi ukuba tocopherol kudityaniswe selenium sakhi nevithamini C. Ngoko ke, umphumo uya kuba babomelele ngakumbi xa ukusetyenziswa entsonkothileyo ezi zinto zingasentla.

balawule

Imfuneko tocopherol imihla kuxhomekeke kwizinto ezininzi: ubunzima bomzimba, ubudala, iimpawu komzimba kumzimba, ubukho naziphi na izifo ezihamba. Ngoko ke, ukuba ukhetha ukuthatha ivithamin E njengezingxobo, idosi kufuneka sizimisele kuphela gqirha. Zibandakanye self-nzima, njengoko kusenokuba kukho contraindication ukuba basisebenzise esi sixhobo.

Kuthintelo abadala esuke 100-200 mg okanye 200-400 IU ngosuku. Ixesha le arhente kuxhomekeke kwimeko yomguli, kwaye ngokuqhelekileyo iinyanga 1-2. Kuba unyango lwezifo ezithile ezilawulwa imihla 400-600 IU of vitamin E. Umzekelo, ukuba kuqheleke ukuba sexesheni kwabasetyhini ukuthatha tocopherol 200 okanye 300 mg ngosuku. Amadoda ukuba ukubuyisela amandla kunye spermatogenesis amanqanaba eqhelekileyo kucetyiswa 300 mg (600 IU) novithamini E ngosuku elithathiweyo ngethuba nyanga. Ngexesha lokukhulelwa xa isisu ehlaselwa ukuthatha tocopherol ngosuku amaxesha-1 okanye 2 100 mg kwiiveki 1-2. In sentliziyo kunye nezifo unyango eye supplement kwe Vitamin E-mali ka-100-200 mg amaxesha 1 okanye 2 ziiyure ezingama-24. Unyango ihlala kwiiveki 1-3. Nokonyuka stress ngokweemvakalelo emzimbeni, yaye emva uxinzelelo emiselweyo yedosi elide eliphezulu. I kuvumelekile eliphezulu kuthetha ithamo namhla 1000 mg.

Sebenzisa kubantwana

Indlela ukunika ivithamin E njengezingxobo abantwana? Kulo mzekelo, ithamo ixhomekeke ubudala umntwana:

• abantwana ukuya kunyaka nekucetyiswa ukuba 5-10 IU tocopherol ngosuku;
• ngokuba eyodwa ulapha ka 20-40 IU novithamini E ngosuku;
• abafundi - 50-100 IU beziyobisi ngosuku.

Isifo ebangela ukuba ukuswela vitamin E emzimbeni

• claudication uveza. Kule meko, oogqirha ukumisela vitamin E. Kulo sifo ngokuqhelekileyo kuchaphazela namadoda amakhulu, lubonakala iintlungu imilenze kunye amahlaba xa behamba. Ukuze bakhusele ukhubazeka kufana amisele mg 300 okanye 400 tocopherol ngamnye ngosuku.
• Amahlaba emilenzeni. Namhlanje ke yinto exhaphakileyo. Ngokusisiseko, oko kwenzeka abafazi phezu kweminyaka engamashumi amahlanu yaye enxulumene ngqo kumsebenzi unamadlala ngesondo. Ukuthatha imihla mg 300 okanye 400 novithamini E kunciphisa kukuvela uxhuzula ukuya ubuncinane. Ngokupheleleyo lahla kubo, ethatha kuphela tocopherol, ngamanye amaxesha nzima, njengoko zibangelwe ezinye izizathu.
• Kwabadala. Ngeli xesha, abafazi ukuze nazo zonke iintlobo iingxaki, ukubanceda bakwazi nokusetyenziswa rhoqo vitamin E tocopherol iyasebenza ekunciphiseni iintlungu, ndizama amwela wegazi entloko, ishenxisa States wayevele. Daily Kucetyiswa ukuba ukusuka mg 300 ukuya 600 tocopherol.
• Nenzalo. Ukuswela vitamin E emzimbeni inefuthe ngqo kwi umsebenzi okuzala. Ngoko ke, ukuba yezizathu ezicacileyo nenzalo kufunyanwa, amabhinqa gynecologists ukumisela vitamin E njengezingxobo. Indlela ukufumana yaye yintoni iingedosi, ugqirha isigqibo kwimeko ethile nganye.
• Anemia. tocopherol ukungabikho emzimbeni ikhuthaza deformation okanye ukutshatyalaliswa nokuba buso iiseli ezibomvu, ibangela anaemia lisenokuba. Ukuze kuthintelwe lizwe bacebisa vitamin E njengezingxobo. Indlela ukuthatha amachiza kulo mzekelo, oko kuya kubonisa ugqirha esekelwe ebukhulwini imeko yesigulane.

Vitamin E ukunakekelwa isikhumba

Tocopherol sisetyenziswa ngokubanzi cosmetology. Isizathu kukuba antioxidant enamandla kwaye ekuvuseleleni iimpawu vitamin E. Ukutya, ukupholisa nesikhumba ukuxovwa, oxygenation iiseli, ukugcinwa kolutsha kunye ubuhle - konke oku kwenzeka ukuba uthatha capsule ivithamini E ingasetyenziselwa ubuso-tocopherol nangaphandle, nokwenza iimaski ezisekelwe kuyo

sikhombisa zokupheka ngokuba ubuso

• Vuvu okunesondlo. Ukulungiselela kweenzingo kufuneka ijusi zekhala, ubuso cream, novithamini E njengezingxobo. Dibanisa 15 g cream, ikota anetispuni juice zekhala, 5-6 amathontsi vitamin E. Mix onke. Asihlambulule ulusu kunye nokusebenzisa ngomaleko omkhulu womhlaba ze nokwakheka isiphumo. Shiya imaski ebusweni bakho ukuba imizuzu eli-15, ngoko siluvuthululela kunye yomqhaphu pad, manzi phambi kokuba emanzini ashushu.

• Vuvu Curd. Uya kudinga-20 iigrem zamafutha omnquma, 50 g itshizi fresh, capsule ivithamini E. Mix zonke izithako usile ngokucokisekileyo de intlama bukhrim. Faka imaski nolusu kunye Umaleko obhityileyo, kunye ingqalelo eyodwa kwiindawo ezingqonge amehlo ngeenxa imilebe. Emva kwemizuzu engama-20, qala ngaphandle imaski ngamanzi ashushu.

Kuphelisa namanxeba amaqhakuva kuba ngaphandle kokusebenzisa izithambiso zexabiso kunye ogutyula. Le ngxaki ngokupheleleyo ukumelana vitamin E. Ukulungiselela le njongo ke kuyimfuneko ukuba imngene philisi beziyobisi kwaye ibangele ioli vitamin kwimimandla ingxaki, ukwenza le nkqubo Kucetyiswa ukuba ubusuku, amaxesha akukho ngaphezu kwe-2 kwiintsuku ezili-10. Nokusebenzisa lwaqho oyile ucingo pores.

side effects kanye libanda

Ngamanye amaxesha kukho reactions emibi vitamin E njengezingxobo. Ingxelo evela kwabo ayithimba, bonisa ngokunokwenzeka komzimba, iintlungu esiswini, urhudo. Kwimeko libanda nale bengenamdla waphawula iziyobisi, silale, ukwanda koxinzelelo lwegazi, nesisu esibuhlungu. Kusenokubakho ezidlulayo kwekhono kwezintso.

Khumbula, ukusetyenziswa kwalo naliphina iyeza, kubandakanywa vitamin E, kufuneka usoloko uyavumelana ugqirha. Kuphela ingcaphephe onamava uya kuba nako ukufumanisa ngokuchanekileyo idosi ikhondo unyango. Hlala uphilile!