Indlela ukuqala ukubaleka kusasa: imathematika kwi benefits kunye nemivuzo

Ukuba usebenzisa imiso yonke, intsebenzo yakho jikelele iphezulu kakhulu kunaleyo abo bamthandayo ukulala nabo. Yaye lokukhubazeka kuxhomekeke kakhulu isakhono sakho njengomsebenzi. Ukusuka njengomtyibilizi kuphucula memory lomhlaba. Amateur komeleza luvo kwaye ifundisa ukuba zigxininise ezibalulekile. Indlela ukuqala ukubaleka kusasa? Umzekelo kulawulo abaninzi kungqina ukuba kunokwenzeka.

zezibalo

Indlela ukuqala kusasa? Le nto inzima lowo ongazanga ukuqala ukubaleka, kunzima ndizinyanzele ukuba i iyure okanye ezimbini phambi kokuba abahlobo amavila. Apha uyakwazi ukukhumbula umzekeliso IsiNgesi abathetha ihlabathi, nto leyo uya into efana nale: "Ukuba ufuna ebomini ukuze aphumelele, ukuba phezulu kufuneka kwi ezintlanu kusasa Enyanisweni icace phandle. Ukuvuka ekuseni ufumana inzuzo enkulu ngexesha Kakade, ukuya kulala ngexesha elinye kufuneka iiyure. . ishumi Enye intetho -. ukunqaba kwenkuthazo indlela ukuqala ukubaleka kusasa, ukuba kunzima bavuke ukuze sibe nako ukumelana, sebenzisa i alarm efowuni kunye nomculo off umsebenzi kuphela emva usombulula imizekelo zemathematika emininzi, njl ukuba ingqondo yakho ?. enisa ukuze ukuba nakanjani ukuba abe nako ukuma up.

ongakhetha kwasekuseni

Bavuka wakho kufuneka kwenzeke okungenani isiqingatha seyure phambi kokuba kuqale Amazing efunekayo. Awukwazi ukufumana phezulu kwaye isebenze ngemizuzu eli-15, ukuba uyazixabisa intliziyo yakho. Nakuba kunjalo, ukuba ngaba unayo yonke into ukuze, ungenza usele iti eluhlaza. Musa ukuthatha ukutya. Breakfast - ngumvuzo wenu ngenxa ngokubaleka. Indlela ukuqala ukubaleka kusasa, ngokusebenzisa inkqubo umvuzo? Gcina indlu iinketho iimveliso ezimbini: isidlo ekse elula, xa uthe walala, kwaye okumnandi ukuba baqeqeshwe kakuhle.

Amafutha uyahamba IsiNgesi

Ubaleko kusasa likuvumela ukuba ukwandisa ukusetyenziswa ngobuchule ngamanqatha (ukuba awunayo eninzi nemikhwa ukutya ebusuku). Umzimba ngexesha ukulala uchitha glycogen kunye carbohydrate ukutya, kusasa kufuneka phantse akukho isibaso. Ngenxa yoko, kweli ukuzilolonga kusasa ukunciphisa umzimba kakuhle kakhulu. Ukuba ubunzima wakho ngoxa ezinkulu, nokuqeqesha ukuya ixesha yeyure, ungasebenzisa ukuya kwi 100 g okunamafutha ecocekileyo. Oku sisiqalo esihle kakhulu imini.

"Desyatochku"? Hayi kanye!

Ke kaloku, ngalo lonke ixesha. Qala kangangesiqingatha seyure of njengomtyibilizi kade. Ukuba ukhethe isantya elichanekileyo, ekupheleni uqeqesho kufuneka uzive amandla ukuba isebenze emashumini embalwa imizuzu. Ukuba ziliminxe, isantya sakho sikhethwe ngokuchanekileyo. Qala wayemi mgama encinane ngeekhilomitha ezine, kusenokwenzeka nkqu abangaqeqeshelwanga. Kamsinya nje ube ukulungele ngakumbi, ungenza ukunyusa isantya okanye umgama, okanye mhlawumbi zidityaniswe zombini.

oluqhubekayo yinxenye enyanzelekileyo

Zama ukuqinisekisa ukuba ubuncinane isiqingatha seyure phambi kokuba kusasa kufuneka ushiye indlu. Kufuneka lokwehlisa, thatha ishawa, akhululeke, sakusasa. Ukuba loo nto, ufumana isiko entle.

Kwaye uya kuziva embi ukuba potreniruetes kakuhle. Indlela ukuqala ukubaleka kusasa, emva uvuka ukuba mood ayikho kakhulu? Cinga izinto ezinqwenelekayo ukuba bezila emva ngokubaleka. Uze uqiniseke ukuba umvuzo ngokwakho lonke ixesha.

Fumana amandla ukuqalisa ukubaleka kusasa - kwaye Ungafumana okuninzi Kwiinzame zokusombulula iingxaki ezahlukahlukeneyo ebomini.