Hockey - fish merlucciidae usapho. Kunokuba kube luncedo, nokuba kokubi, kunye nokulungiselela ngcono njani?

Hockey - iintlanzi ukubayinxalenye usapho merlucciidae. elinye igama layo, "hoki", lisetyenziswa kungeyonto ayenza rhoqo. Fish lubonakala ngokuba lomsila imide ngaphandle kwaye zinxulumene yokuloba. Ezishelfini of hoki zasekhaya kuvela rhoqo, kodwa igama ithandwa kungenzeka neze. Thenga le ntlanzi lidla exutywe kunye Yingxaki enjali le. Inyaniso yokuba ifezekiswe ikakhulu kwifomu izidumbu amane, wadideka ngokunjalo ngokwenene kakhulu lula. Ngaphezu koko, ukuba ziyafana kakhulu, ngaphandle iintloko kunye nemisila.

yokuhlala

Ukuthandana emva ulwandle chibi, hoki amaninzi yafunyanwa kufuphi nonxweme Umzantsi Melika, Tasmania kunye New Zealand. Ngoko Argentina, Chile kunye namanye amazwe akwingingqi ye catch yayo kubaluleke kakhulu. Kwimarike yaseYurophu intlanzi iwela becala ngokohlobo izidumbu zibambene. Apho intlanzi hoki njengesiqhelo, oko kudla isetyenziswa ngendlela entsha.

Le irhamncwa uyazondla ngeentlanzi ezithile ubukhulu becala ezincinane. ubungakanani Body, ngokuxhomekeke kwiimeko yobudala kunye zokuphila ziyahluka ukusuka iisentimitha ezimbalwa ukuya kwisiqingatha semitha. hoki Argentina yahlukile umbala nabanye mnyama ngasemva.

ixabiso lesondlo le mveliso

Le ntlanzi, njenge hake, iqulathe amathambo ezimbalwa. inyama yayo emhlophe kungathathwa ngenxa kwizidlo ephantsi kukutyeba. ixabiso lesondlo kufutshane cod, amandla ayidluli 80 kcal 100 grams nganye, iqulathe ukuya kwi-19% protein, ayodini, iphosphate kunye nezinye izimbiwa luncedo. Kwaye konke oku - hoki inyama. Intlanzi inzuzo evela ekusetyenzisweni oko kakuhle awaziwayo zingenakuphikwa, kufuneka ibe phezu kwetafile rhoqo kangangoko. Ngokuba, okokuqala, oko iyafumaneka. Okwesibini, kubalulekile. Okwesithathu, akukho okunencasa kakhulu (ingakumbi xa upheka kakuhle).

Ephekwe fish hoki

Zokupheka upheka imveliso kudla azezi okubila eziqhelekileyo okanye kaJohn. Kodwa tastier kakhulu ziya, ukuba uwose eziko kunye imifuno enuka kamnandi. Hockey - intlanzi wayama ngayo, ukwenzela ukuba bakwazi ukusebenzisa, nkqu nabo umzimba engqongqo. Le ndlela iza kwenza ukuba kunandipha ngokupheleleyo incasa kwaselwandle.

Ngoko ke, isiqingatha Kilo of neminqiwu kuyimfuneko ukuthatha ilamuni, i cloves embalwa ikonofile, iqela elincinane parsley, ambalwa walnuts, 0.5 iikomityi breadcrumbs, amafutha encinane omnquma, 2-3 amacephe "Pesto" sauce, ityuwa, ipepile (u lingatshintsha isinongo fish).

Hoki kufuneka ndikufuna, baluphose yejusi yelamuni kunye amalungiselelo bhaka, zithanjiswe. Pre ngaphantsi ngokubeka cloves ezimbalwa ikonofile, wonqanyulwa lengthwise alityatye 2-3, baya kunika esityeni incasa engaphezulu. Emva koko, nemiqhathane yesonka, ugalelwe ngetyuwa, ipepile kunye "pesto", yongeza amandongomane emphefumlweni, amabala zinqunqwe, kwaye umxube lihanjiswa encotsheni iintlanzi. Hoki ufuna yimikhwitsho encinane kunye namafutha omnquma, ngoko loo nto ukufumana owomileyo. Kwaye ngoko iyithumele eziko ephakathi eshushu kangangemizuzu engama-20. Ngeli xesha, zinokuvela ivumba uqweqwe segolide. kwiintlanzi wadliswa isaladi yemifuno okanye iitapile ezicujiweyo.

Wazihlanganisa ku qhuqha

Olu luguqulelo ngaphantsi lisulungekile womgqomo intlanzi. Qhotsa e-oli yemifuno can, umgaqo, nayiphi na umtya. Ephekwe hoki ngokuqinisekileyo kuya kuba luncedo, kodwa xa ekhohlo ubuncinane ixesha kunye neemveliso, le ndlela iya kwamkeleka kakhulu. A elimele futhi ufumane tastier kwaye juicier kunokuba ngaphandle kwayo.

Ngenxa yoko, 2 Hoki filet (iintlanzi kufuneka abe ziingceba pre-portioned usikwe nama-5 cm ubude) kufuneka amaqanda amabini, ityuwa nepepile ukuba incasa. Kufuneka kwakhona uthabathe ioli yemifuno ngenxa ngembiza kwaye malunga ne-100 grams yomgubo.

Defrosted ityuwa fish nepepile kumacala omabini. Phehla amaqanda kunye ngokuthe ngcembe uyifaka umgubo kunye intlama efana isithambiso zamafu. Ndidinga ityuwa encinane lo qhuqha. Eyenziwe ngepani ngembiza shushu ioli. iqhekeza ngalinye zentlanzi qhuqha egxile ngokupheleleyo, iplagi uyitsale kwaye sihambe ngokukhawuleza, nowezojiweyo ngepani. Qhotsa macala omabini de brown segolide. Mkhonzeni kwemiqhele kunye ezicujiweyo iitapile kakhulu, kodwa ungakwazi kunye nerayisi okanye elinye dish side.

fishcake

Enye nesitsha elula, kodwa emnandi zokutya. Zingakotshwa agcadwe ipani okanye iyabiliswa. Hockey - intlanzi, phantse ogqibeleleyo ekuphekeni iihambhega. Amathambo kulo kancinane, ukucoca ayikho ingakumbi kuyimfuneko.

Per kwekilogram intlanzi ukuthatha itswele 2-3, amaqanda-2, iglasi yobisi, i zilayi embalwa isonka esimhlophe, ityuwa, oli yemifuno. Spice suit ipepile okanye ukulungele isinongo. Isonka kufuneka desensitised kwi ubisi ushiye ukudumba. Le ntlanzi siyahlukana amathambo kunye okuthambile. Itswele kucocekile ne cuba. Zonke mix, ityuwa, isinongo walitshiza, ukongeza amaqanda kunye ezicujiweyo isonka.

Ukuze burger baba okunencasa, Akunakuba asile best kangangesiqingatha seyure. Emva kweli xesha eyenziwe ngepani ngembiza shushu ioli. Okuthambile ifomu patties kwaye uqhotse nabo macala omabini. Kodwa ke ukuba okuphekiweyo kwibhoyila kabini imizuzu eli-15-20. bayamenywa burger eqhotsiweyo ukuba ayinyuse ku intumekelelo, siti nabo igqabi bay kunye neminqathe. Nimkhonze yesiko kakhulu - kunye neetapile ezicujiweyo.