Iliopsoas imisipha: i igcwele ngakumbi hypertonicity wayo?

Oogqirha of Greece yamandulo ebizwa ngokuba "isibeleko ukuya kwizintso," wakhe yogis bekubona umsipha lubalulekileyo emzimbeni, noHippocrates kuqala wasithiya «psoa» - empontshwa. Uphi na umsipha iliopsoas yaye yintoni na nokubaluleka kwayo - kuxubusha ngayo kweli nqaku.

nokwakheka

Le imisipha ukhandwa ngokujoyina izihlunu ezimbini: ileum, nto leyo ibekwe kwisisu engaphakathi isinqe, ngokuzalisa le fossa iliac kunye psoas, nto leyo evela vertebra thoracic 12 ubuncinane deflating phantsi ecaleni kumhlathi spinal iqhotyoshelwe kule ezine zokuqala omqolo empontshwa.

Le Imicu zombini izihlunu inamathelene kwaye ziqhotyoshelwe apha kule phambi komgca inyonga apha kasikrobana, echaphazela kakhulu ukuhamba kwakhe.

ukusebenza

Umsebenzi ophambili esihlunwini iliopsoas (emva koku - MRP) kukuba ukugcina umzimba kwindawo tye, ukulungisa isikhundla salo isithuba, ukuba oko ukugoba hip zinamandla. kwakhona ezitsala hip emzimbeni kwaye iyajikeleza kubo ngokwangaphandle, zezintso isikhundla fixes kuloo ndawo.

Enyanisweni, lo imisipha ngomnye umntu ibalulekileyo kwisakhiwo kokuxhuma a ziqwempu ezintathu ezibalulekileyo: imilenze, isinqe kunye umntla. Yoga iingcali banolwazi ukubaluleka kwayo kakhulu kuyo intshukumo yabantu, yaye ngenxa yoko wathi "umphefumlo umzimba wenyama."

Uqheliso of yoga ukuba uzolule

Ukolula imisipha iliopsoas ilula kuyilo, kodwa kufuneka kwenziwe rhoqo ukuphumeza result izinzile.

1. "Rider": nzulu lunge umva ngasekhohlo unyawo, ohlisa idolo phantsi. Zama kangangoko unako ukuba zehlise ngezantsi isinqe kunye nomlenze yomlenze ekhohlo ukuya umgangatho ngexesha izama ukugcina umzimba ngqo okanye bagobe umva. Kuba ngakumbi olunzulu ukwandiswa ukugoba umlenze ekhohlo kwi kwedolo ukutsala isithende yakho ezinqeni ekunene, kwaye uzama kume kwalapho.
2. "Half-ibhulorho": engqengqe ngomqolo yakho yokuphumla iinyawo yomlenze uzimisele emgangathweni, phakamisa ezinqeni ukuya isinqe kumgca walathisa ithambo zikawonke wonke ukuya kwentamo.
3. Ehleli ngemilenze bent kancinane (ngamadolo kunye iinyawo kunye), umzimba phezu esinqeni kwaye uzame kangangoko kunokwenzeka kwangaphambili ukukhuthaza iimbambo asezantsi, iingalo, kakhulu, ukuba ndisise phambili, ezama walala phantsi umzimba ibe imigca emibini iyalingana. Namanqina ixesha ayinakolulwa, ngaphandle ngokulitywina izinqe zoqhagamshelwano kunye nokuphela kwegqabi asezantsi.

Ikhosi ye yokuthanjiswa kunokunceda ukuze buncothulwe spasm engundoqo izihlunu, kodwa isicelo ixesha elide uba ayisebenziseki kwaye abe uxhomekeke rhoqo phezu inkosi, streamer kwakhona kuthatha imizuzu engaphantsi kwe-10 kwaye kwenziwa ngalo naliphi na ixesha, phantse naphi na.

Njani yingozi hypertonicity PPM?

Syndrome zihlunu iliopsoas - kuqhelekile kakhulu phakathi kwabantu ukhokela uhleli ungenzi nto, kwakunye nezo yokusebenza enxulumene kokususa imithwalo enzima. Ngelishwa, abaninzi oogqirha abangazange baqhoboshele ukubaluleka kule imisipha zinzima, njengokuba provocateur izifo ezininzi zendalo ezahlukeneyo:

• hyperlordosis empontshwa umqolo phantse lonke yaba spasm ka MRP, apho kuboniswa ngokugqithiseleyo inkciyo unokukhawuleza, umthwalo asanelanga phezu IiCD intervertebral, nto leyo enokukhokelela ekubeni kusekwe lunamaqoqo kunye hernias;
• MRP spasm pinched izintso zone, ebangela ukuba afudukele kwezinye iindawo ukuma ngaphandle, ngenxa yoko - ukuphazamiseka egazini kunye neenkqubo excretory;
• njengoko umsipha iliopsoas iqhotyoshelwe kule omqolo kwi thoracic kunye empontshwa yomqolo, imvakalozwi yayo emide engalinganiyo okanye spasm kunokubangela ugobile emqolo: zokufota, apho ukuba overvoltage iya kuba kwimigangatho eyahlukeneyo: phezulu nasezantsi, ngoko kujikelezo (Ukucofa malunga esqwini ) kunye nebonisa esityeni, mhlawumbi kuphungulwe omnye omzimba;
• ngenxa yokuba indawo yayo izihlunu nzulu kunefuthe elingqalileyo komsebenzi kwisisu, kunye nokunabisa kulo mmandla kwalapho nabo kuchaphazela ezi nkqubo, yaye ngoko ke unyango lwezifo zangaphakathi kufuneka siqale nokususwa spasm MRP.
• - spasm ezingapheliyo izihlunu iliopsoas ibeka uxinzelelo kwindawo womlenze, leyo udlwengula ukuhamba kwakhe kwaye kungakhokelela ekubeni nokudumba yamehlo ezidibeneyo.

I Arthritis, arthrosis kunye coxarthrosis - izifo enokukucaphukisa hypertonicity. umthwalo engachanekanga amalungu inyonga kuya kubangela sindisa le kwedolo neqatha.

Yintoni ebangela ukuba kubekho kokunciphisa izihlunu?

A umzimba, ukukhwela ibhayisikile elide kwaye Ukuskiya nefuthe elivakalayo spasm kwezihlunu kule ndawo. Kwihlabathi ezemidlalo, kukho ezininzi olulandelenayo, nayo kuphungulwe ummandla: ukukhulisa umzimba kunye nemilenze esisigxina (rhoqo esikolweni ngaloo ndlela wanikela up imimiselo phezu press), umlenze yakuphakamisa ngqo ukusuka emgangathweni, imisebenzi emininzi kwi "seating" simulators.

Isalathisi uqhelekileyo ehleliyo imisipha - ewayo isisu (izihlunu buthathaka esiswini), phuhlu imbambo aphantsi glutes zezenzi (izihlunu emibini ephambili bachasene ye iliopsoas). Ngoko ke, ukuba ufuna ukulungisa le meko, belingana kunye traction APM kuyimfuneko ukuqinisa ezi nkalo zimbini, ngokubonakalayo zokumpompa imithambo rhoqo.