Imbewu Sesame: iinzuzo tywaleni, ukwakhiwa kunye nesicelo

Sesame - njengomfuno, kungenjalo ibizwa oko Sesamum indicum (sesame). Inika imbewu emnandi kwaye esempilweni, malunga amayeza leyo kuqala ukwazi amaYiputa kwangoko 1500 BC. e. Ayimangalisi loo nto, kuba ziqulathe 25% protein, nto kubalulekile ukuba ekuzalweni okutsha, ukukhula kunye nokulungiswa kwithishyu. Ngaphezu koko, imbewu sesame zizityebi inani elikhulu iivithamini kunye nezondlo ezifana potassium, nemagnesium, nobhedu, nezinki, iphosphate kunye calcium. Kodwa ke bebonke badlala indima ebalulekileyo kwiinkqubo ezininzi emzimbeni.

imbewu Sesame. Iinzuzo tywaleni

Eyona nto ibalulekileyo umgangatho entle imbewu sesame kukuba iqulethe eninzi vitamin E, olwaziwa, kuba nomphumela ekuvuseleleni. Kwakhona umthengisi omkhulu calcium emzimbeni wethu. Nje nekhulu iigrem sesame ziyakwazi ukuba abuyise umyinge yonke imihla calcium. Kodwa eli nani, Kakade ke, akukhuthazwa ukuba zisetyenziswe ngemini kuphela luncedo 30 iigrem sesame, abanye yena owonona. Eneneni, ngaphakathi imbewu iqulethe eninzi ioli, esinokubangela isicaphucaphu. Izinki kunye phosphorus yinxalenye yale mveliso iyamangalisa yothintelo elungileyo kwamathambo.

Imbewu iqulethe isixa esikhulu ifayibha, nto leyo ethatha unonophelo kwinkqubo yokwetyisa, ukunqanda izifo ezahlukahlukeneyo. amafutha Polyunsaturated ziyinxalenye sesame, bunjani amanqanaba yegazi. imbewu Sesame, leyo iingenelo sele eyaziwa kuthi, kananjalo Izimo yayo. Kunzima ukusebenzisa abo bantu babe igazi ekunqandeni kakuhle. Nabo adize iinkcukacha zakhe wayengabunyamezeli bayaliwa le mveliso. Njengoko ubona, ukuba sicinga yintoni iingenelo tywaleni ukuba imbewu zesesame, luya kuzidlula kali kwicala inzuzo - oko kukuthi, kakade, phi.

Used in cosmetics

oyile Sesame ifumene isicelo yayo ekwenziweni zokuthambisa. Umhluzi unokwenziwa usekelwe amagqabi esi sityalo, uya ukukhawulezisa ukukhula iinwele, ngokuzenza zibe mpuluswa kwaye sisoloko kunisindisa aphazamiseke kunye ehambayo. oyile Sesame kwakhona esisetyenziswa ngokubanzi umyalezo. It buyasikhulula ngokugqibeleleyo, apholise zonke ziinduma, nemivumbo, iintanda kunye calluses ngesantya engakholelekiyo. Iimaski kunye nobuso cream unokwenziwa usekelwe yeoli zesesame, uzixhase kakhulu ibala, ukuphelisa ukudumba lakhe constrict pores. Zonke iimpawu ezintle kwaye igama it. On "Sesame imbewu. Iinzuzo tywaleni" uyakwazi ukuthetha ngokungenasiphelo!

amayeza

Sesame kakuhle ukumelana nezifo ezininzi. Ngokusisiseko, lisetyenziswa ukunyanga iingqele, esithe ukuphefumla zezifo bronchi kunye nemiphunga. It alwa kunye ukuqhina kunye norhudo. Ukongeza, imveliso kwandisa nezifo kwaye ovelisa amatye ukusuka nezintso.

Sebenzisa ukupheka

sesame, ukusetyenziswa kunye nomonakalo esele siyazi, ekwasetyenziselwa ukuhombisa izitya kwaye enika incasa angaqhelekanga yokubhaka. E China kunye Japan iye yaba isiko kutshizwe kubo ezahlukeneyo salads kunye izitya yemifuno. E Korea, oku kusetyenziswa xa sesame ityuwa (umxube wetyuwa kunye nembewu ezigcadiweyo emhlabeni). Ukwavumelana kakuhle intlanzi, inyama yenkomo kunye nerayisi. Ngoku uyazi malunga imbewu zesesame, inzuzo tywaleni zazo eneenkcukacha kweli nqaku.