Imifuno Eyahlukileyo - ikhaphetshu savoy. Iinzuzo tywaleni, iingcebiso zokupheka

Kwiminyaka yakutshanje, abalimi zasekhaya waqala bazityalele imifuno ngendlela engaqhelekanga. Kwakumnandi imveliso entsha kwaye original lo savoy ikhaphetshu, inzuzo kunye umonakalo akwaziwa ukuba baseRashiya amaninzi.

incazelo

Le ummeli ekhethekileyo yentsapho khaphetshu ikufutshane ngokwaneleyo ekhaphetshu njengesiqhelo. Ngokufanayo ke, iintlobo yemifuno kakhulu khaphetshu lakha lalikhulu. Kodwa ngokungafani zekhaphetshu savoy uye amagqabi h obhityileyo ukuba phantse akukho wachuba iindawo.

Iipropati eziluncedo zekhaphetshu savoy, ububi yayo baziwa ngokuba ixesha elide. Kuye kwasungulwa eItali okwilizwe, esalinikwayo igama emifuno - Savoie. Sele kwinkulungwane XIX, abapheki abaninzi baseYurophu ezihloliweyo izityalo cole. Baqala ke ukuba ukuthanda kwakhe ngaphezu abamhlophe kanye. Noko ke, kude kube ngoku ikhaphetshu savoy asibhidlanga eRashiya.

kulinywe

Cacisa ukuba kutheni le savoy ikhaphetshu, iimpawu luncedo, ububi yayo umzimba nangoku yaziwa abemi abazalwana bethu, kakhulu nje. Into yokuba abantu abaninzi bacinga i imifuno kunokuba nzima ukuze zikhule. Kodwa oku ngokupheleleyo akunjalo. Xa izenzo zabo zokulima kunye savoy nekhaphetshu ziyafana kakhulu. Okokuqala, sifanele sibe izithole, ngoko ukuqhuba lukhuni yayo. Xa amatyholo ziya kuba malunga ezintlanu okwenyaniso amagqabi, ikhaphetshu etyalwe emhlabeni.

Ebino elizayo izityalo ikhaphetshu savoy ayikho eyahlukileyo kakhulu ukusuka ukulinywa version, nto leyo efunekayo abazalwana bakhe. Le nkqubo eziphambili zezi: ukunkcenkceshela, earthing phezulu, ukususwa ukhula nezinambuzane. Kubalulekile ukukhumbula ukuba savoy khaphetshu ngakumbi ebandayo ezingatshiyo. Oku uyakwazi ukumelana yingqele phantsi degrees ezisibhozo.

inzuzo

imveliso Eyahlukileyo - ikhaphetshu savoy. Inkcazelo yeenzuzo zempilo uqale isifundo kuqamba eziphathekayo. Ngoko ke, kule imifuno ezizodwa ziqulathe:

- Vitamins: B6, B2 kunye ascorbic acid;

- izinto umkhondo molybdenum, ikopolo, manganese;

- izinto macro: potassium, phosphorus, wemagniziyam.

Ukongeza, ikhaphetshu savoy wafumana acid kunye pectin.

imifuno enjalo kuthintela ngokwaluphala, normalizes luvo, akavumeli carcinogens nempembelelo kwi ephilayo. Konke oku kungenxa okuqulethwe antioxidant unique yendalo - glutathione.

ikhaphetshu savoy uba isiqulatho osidingayo ephantsi kakhulu. Ngoko ke, ukuba ilungele ezityiwa abo ufuna ukuncipha. Ukongeza, iqulathe endaweni iswekile, nto leyo ethetha ukuba ngokulula ukusebenzisa seswekile. Ukususela iimpawu zonyango womchamo ikhaphetshu savoy kuba bodwa njenge imifuno, kwakunye namandla alo bunjani uxinzelelo. Ikhaphetshu ilungele ukondla abantwana kunye nabantu abadala, njengokuba ngokulula zifunxwe ngumzimba.

ukulimala

Ukuthetha into khaphetshu savoy ukusuka inzuzo yemifuno ethe Ndingawulibali ukukhankanya. Izimo kusetyenziso yalo:

- pancreatitis;

- ixesha postoperative, ingakumbi ngokuphathelele thoracic kunye esiswini;

- gastritis kunye isilonda esiswini;

- yondele ukuphazamiseka nesiqephu zesisu;

- ukungasebenzi le ndlala lengqula.

usapho emifuno ukutya japan cruciferous inokuba nokuqunjelwa kunye flatulence. Le nto entsha savoy ikhaphetshu kufuneka ingasetyenziswa kubantu abanesifo sentliziyo, kungenjalo kunokubangela iingxaki kunye nokuhlukunyezwa kulo mzimba.

nokupheka Tips

Ngoku ukuqonda I: ezenziwa ukuba imveliso "khaphetshu savoy" inzuzo kunye nomonakalo. Amalungiselelo umgangatho engundoqo zemifuno awuchaphazeli. Noko ke, ngenxa yokuba le mveliso ayaziwa kakuhle, uya kujolisa imithetho esisiseko:

- musa uqhotse ekrwada savoy ikhaphetshu, kungakuhle ukuba pre-kukuqulungana kwethumba oko;

- kule khosi semifuno iyabiliswa ithambe kakhulu, oko kuya kukunceda ukuba uphephe ukongeza imali encinci iviniga dish;

- ngaphambi kwexesha savoy ikhaphetshu isuphu, balibambe emanzini abandayo;

- khaphetshu akufuneki kunqunyulwa kwangaphambili;

- ngokunxulumene isisa akukho ezifanelekileyo pickling kunye ukubila.

Kubalulekile ukukhumbula ukuba khaphetshu savoy ikwazi inkqubo kaJohn ukufunxa ioli kakhulu. Isiphumo yehliswe kakhulu kwi "ikhaphetshu savoy 'Usetyenziso imveliso. Kwaye ke umonakalo umzimba inokuba ngaphezu iimpawu ezintle emifuno.

zokupheka

Ngenxa amagqabi exhamle ubuncwane zekhaphetshu savoy ezilungele ekulungiseleleni salads kunye nekhaphetshu eyimitha. Noko ke, ngenxa yokuba lo emifuno eRashiya a ubutsha, abaninzi nje abazi ukuba ukupheka njani. Ngako oko bekuya kuba akufuneki ukuba uxelele isibini iresiphi.

ikhaphetshu wafaka ne fish

Okokuqala, sifanele lokwahlula amagqabi ekhaphetshu ze ugalele amanzi abilayo. Umtya salmon iziqwenga, woyigalela ityuwa. Ukongeza, ilungise umxube yemifuno of itumata, itswele, intsimbi ipepile, kunye neminqathe eqhotsiweyo.

Ngoku ukwenza ekhaphetshu eyimitha. On zekhaphetshu amagqabi ngobunono siya beka intwana yentlanzi kunye nemifuno, khawulitshitshise imvulophu. ikhaphetshu wafaka walala kuloo fom, ethulula sauce tomato kwaye ufake kwi-oveni. Emva kwemizuzu malunga 45 esityeni ulungele.

Isaladi kombani lwebele inkukhu

Shinkuem julienned kombani amabele inkuku, savoy ikhaphetshu, intsimbi ipepile, rose, iseleri. Isaladi efafazwe zisanda emhlabeni ipepile emnyama, ixesha kunye imayonnaise ekhaya.

schnitzels

Le dish unique kuya isibheno abaninzi. amagqabi ikhaphetshu savoy abilayo ngobisi de iimvulophu ethambileyo, roll. Emva koko ukufumana steaks nkxu ku olova ngetyuwa iqanda wabethwa kunye walnuts ezinqunqiweyo. Emva kokuba yosiwe kwi oli eshushu kumacala omabini de brown segolide.

Ngaloo ndlela, a imifuno Ayikho ikhaphetshu savoy. Iinzuzo tywaleni beziswe umzimba wakhe, kufuneka ziqwalaselwe nabani ofuna ukuzama le mveliso engaqhelekanga.