Imbewu yeflakisi. Ukusetyenziswa izifo ezahlukahlukeneyo

Iimpawu aphilisayo imbewu yeflakisi zaziwa ukususela kwixesha uAvicenna. Njengenxalenye iresiphi ezininzi uhlobo olunye okanye kwelinye kukho imbewu Yabhuqwa iflakisi, ukusetyenziswa apho kwande amayeza abanam. Ayintoni na amandla abo?

imbewu yeflakisi. amayeza

Ukubunjwa imbewu iflakisi yi-45% ye -oyile linseed. Iqulethe kubalulekile (hayi eveliswe yi umzimba) asidi Omega-3 no-Omega-6 ezinamanqatha, aqukiweyo lipid ukutya kunye nokwakha amaqokobhe zonke iiseli zomzimba.

Ubukho yencindi yomlomo (12%) yenza kube lula ukuba ukunyanga izigulo isisu. Yencindi esigubungela kuvuleke iminxunya kwaye uthintele ukusuka ubuhlungu. Okubalulekileyo, le isiphumo siyaqhubeka ixesha elide, lwaze ke secretion olongeziweyo juice esiswini. Xa Amathumbu amakhulu imbewu iyadumba ziqhube ukukhuthazwa imixholo yawo, ngempumelelo elawula umsebenzi emathunjini. Iiproteni (23%) kunye carbohydrate (13%), i micro oluntsonkothileyo etyebileyo uncedo macro ukomeleza imisebenzi ibakhusela eziphilayo.

Unyango yegazi (coronary neuropathy) yenzeka yamafutha ngokunciphisa isiqulatho otyebileyo cholesterol ukutsha igazi ifumile fatty okumisele holisterinovye umonakalo Omega amafutha ezihluthiyo. UAvicenna wayekholelwa ukuba imbewu iflakisi na olindelwe, ukucoca kunye okuthambisa kwiipropati, kwaye asetyenziswe kuyo ukunyanga ukukhohlela emanzi.

imbewu yeflakisi. isicelo

atony emathunjini. Two - ezintathu amaxesha emini ukuba usele nokuhlanganiswa iitispuni 2 iimbewu batyumkileyo indebe yamanzi abilayo nganye. yobusi Ukongeza okanye jam kamnandi ukomeleza amanyathelo ukumnika.

Ngokuzimela. Izifo lwesinye. zokuhlanjululwa kwezintso. Qho kwiiyure ezimbini, ukuthatha nokuhlanganiswa efanayo ml 100.

Diabetes osegazini. Endaweni imbewu asetyenziswe umxube oat straw kunye namagqabi aluhlaza kunye imidumba engenanto iimbotyi. Umhluzi iphela, kwaye ecociweyo (amacephe 3 3 v. Of amanzi, abilayo imizuzu eli-15) sifunyenwe liGosa ukutya reception polstakana. Ekuhambeni kwexesha, unyamalale yimvakalelo ukoma leswo ezikholisa mazihanjiswe kunye sifo. Kunye yokuduka iimpawu nga ngcembe ukunciphisa isixa enxilile umhluzi.

Njani luncedo la madoda nabafazi iimbewu yeflakisi? Isicelo abakhulelwe kwandisa eli thole kunye nophuhliso. mame kunokwandisa isixa ubisi. Phytoestrogens (hormone sex obhinqileyo) buthathaka syndrome premenstrual ekwaluphaleni abadala banceda ukuya ubuhlungu ngxaki. Amadoda zamkelekile imbewu oqhumayo unakho ukuncedisa ekunyangeni butywala neziyobisi likhoboka, ukunciphisa imeko zokurhoxa ngexesha ukurhoxiswa.

Uthintelo Cancer. Lignans kunye Tocopherol equlethwe flaxseed, babe antioxidant kunye iipropati anticarcinogenic. Ukubonisa ukusebenza anti-ithumba, imbewu iflakisi webele esetyenziswayo ukucinezela nokukhula iiseli somhlaza amadlala mammary.

Kukhuthaza atom. Umhluzi (imbewu iglasi, ezele iilitha ezi-2 zamanzi abilayo, ukuba ndithe khunubembe emanzini amanzi iiyure ezimbini) elithathelwa phambi kokuba ityiwe (isiqingatha seyure) ukuya amaxesha 7 ngosuku isiqingatha sekomityi.

Intlungu kwamalunga. Zelinen bag ne linseed ungacolwanga imizuzu eli-10 ukuya emanzini ashushu, isicelo kummandla ochaphazelekayo uze ugcine up pholisa.

Omnye umbuzo obalulekileyo umdla abantu abaninzi, xa sithetha imbewu iflakisi - sebenzisa ukuba ukuncipha. Nazi ezimbalwa zokupheka ezinokukunceda. Icephe (akukho izilayidi) ngembewu leyo uye wagcwala neekomityi ezimbini abilayo amanzi, asile ubusuku a thermos. Thatha ingumhluzi kangangesiqingatha seyure phambi izidlo. Iresiphi yesibini iya uncedo ukuze buncothulwe imvakalelo yindlala. Yongeza flaxseeds e jeli berry hayi obukhulu kakhulu, apho adumbe, ekusekeni ubunzima kuluncedo kwaye anelise iphango.

Mhlawumbi akukho Asikokubaxa izinto ukuthi ukusetyenziswa iresiphi olusekelwe kwimveliso ezilula kunye nefikelelekayo enjalo kuzuza nabani.