Imenyu yokutya Yahlula

Ingcamango yokuba ukutya ngokwahlukileyo kubhetele kakhulu kumxube phakathi kweemveliso imvelaphi ezahlukeneyo kunye nokwakhiwa, asinto intsha. Menu umbane eyahlukileyo kwabelwana ngabaninzi iinkwenkwezi bonisa amashishini, abezopolitiko kunye nabantu abaqhelekileyo. Ngokuba lixesha lokuqala ukwahlulwa ukutya ngokwamaqela ahlukeneyo ukuthetha koogqirha of Greece yamandulo, landela izidwangube ukutya kunye nezidwangube. Amadla abatyholwa inattention ukuba yokudla kwabo, yaye oku kube nefuthe elibi empilweni yabo. Greek "zokudla" menu baba izigulane zakhe. Kwihlabathi mihla menu ukutya eyahlukileyo sithetha ngayo ngo-1928, kwaba ngeli xesha ugqirha yaseMelika uHerbert Sheldon ecetywayo ingqiqo epheleleyo ubhalo, nto leyo kakhulu kwisiqingatha sesibini kwinkulungwane yama-20.

Ngokutsho kwithiyori Sheldon ngayo iimveliso ezisetyenziswa ngokuxhaphakileyo ngabantu ngabantu, kufuneka yahlulwe ngamaqela eziliqela, ezo kuhlanganiswa okanye kudityaniswe omnye nomnye. Imithetho eyahlula amaqela ilula, xa ukhangela.

1. Inyama yenkukhu kunye nentlanzi zidityaniswe kunye nemifuno eluhlaza kunye ukutya musa istatshi. Indibaniselwano yezi mveliso inceda ukuphucula inkqubo yokwetyisa neutralizes iimpawu ezingalunganga protein yezilwanyana.
2. Imidumba, iinkozo (neembotyi, neentlumaya, iimbotyi, njl) kwakunye ne-oyile kunye nemifuno eluhlaza.
3. Imifuno equlethe Ingxenye enkulu wesitatshi (iitapile, i-ertyisi), kunye nesonka, ipasta kunye nemifuno polukrahmalistymi (umnqathe, isithombo, isithombo). Oku akuvumelekanga okuxuba kwamafutha koqoqobo kwesilwanyana. isonka dish esibizwa ngokuba uzimele kwaye singaxubeki intlama (amadombolo, umzekelo).
4. enye nganye ngokupheleleyo ingoma imifuno okanye iziqhamo muncu. Yiba yabo best kwimizuzu engama-20 phambi kokuba isidlo esikhulu. Ivatala, cantaloupe nazo isityana eyahlukileyo, musani ukudla ngexesha elinye enye into.
5. Amagqabi ezityiwa ioli, njengokuba enye yeempawu emangalisayo eluhlaza kukuba Nokwethisa ngamanqatha ise-oyile. Ngenxa yoko, isaladi imifuno eluhlaza kunye amafutha phantse akukho calories.
6. Ubisi ukutya, kungekhona into eselwayo, ngoko awasele kufuneka ohlulwe kwabanye ukutya. Inkqubo ukwetyisa ubisi kakhulu ixesha elide.
7. Cottage sisi ingqalelo isityana eyahlukileyo, ngoko edibene kuphela iimveliso zobisi inegwele kunye imifuno. Ngesonka, iziqhamo kunye neelekese nidle cottage sisi ayikho imfuneko.
8. Amaqanda ngcono ukuba adle amagqabi.
9. Neenkozo zepistasi - ezimeleyo, legkousvaevaemy, phezulu-osidingayo, kodwa imveliso luncedo kakhulu
10. Ngu uhlobo eyahlukileyo kuquka amakhowa edliwayo kunye carbohydrate kunye neeproteni

It kuvunyiwe ukuba umbulelo ukuba bazahlule menu ukutya, awukwazi kuphela uhlale kwimilo enkulu, kodwa ukuncipha. Ukudla Yahlula kuphela xa efika kuqala kubonakala kulula, enyanisweni, thatha ixesha elide ukukhumbula imithetho ezininzi ukuhambelana kweemveliso. E unseasoned ku eyahlukileyo umntu menu ukutya wokuqala uziva indlala kuhlolwe, kodwa sidlula. Lawula wena rhoqo nzima kakhulu, ingakumbi ukuba kude nekhaya, apho cafes kunye zokutyela ulinde kuthi isilingo ngohlobo pasta eshushu okanye kwaselwandle. Enyanisweni, zokudla kufuneka isixhobo yabo zokupheka ukudla eyahlukileyo ngeke nje eziqhelekileyo, kodwa umdla kakhulu. Menu Inokuinikezwa njenge imini kunye ngeveki okanye ngenyanga, eya Ungakhathazeki ngalo, ukuba ukupheka sakusasa, emini okanye ngokuhlwa. Ukuba ngokukhawuleza uya ukuqonda yonke imithetho ukudla, ungakhetha izitya okumnandi kunye nempilo kule venkile. Kwakhona iinzuzo ziquka inkangeleko ingachachanga amandla, kuqheleke isisu kwakunye namathumbu. Ingaba ukulungele ukushiya yokutya njengesiqhelo kwaye uzame into entsha - kwakho isigqibo.