Imidlalo - enye indlela nemikhwa emibi: indima dopamine

Kutheni kwiminyaka yakutshanje baba kuthandwa yokuphila esempilweni? iiklabhu Fitness, ukutya lwempilo, kunye neenkqubo ezahlukeneyo ezijolise ekolulweni ukomelela umzimba, ziye nje utyekelo silk. Kuthekani ukuba, kwelinye icala, lo mdlalo - enye indlela imikhwa emibi, yaye kwelinye - ibalulekile ukuthintela ezi zinto? Ukuze ukwazi inyaniso, kufuneka uqonde kuqala.

Imfuneko ukuba best

ubomi babantu ibandakanya iinkalo ezininzi okanye amacandelo. Le usapho kunye kwinqanaba lobungcali, impilo, kwakunye kummandla izilangazelelo zobuqu, ukuzenza. Akusoloko umntu omdala uyakwazi ukumelana nokuqukuqela iingxaki kunye nemingeni ukuba kuninisela kuye bevela ngeenxa zonke. Society yenza amalungu iimfuno zawo. Kwaye nganye kwezi ndawo umntu kufuneka, ukuba akukho ndlela, ngoko, ubuncinane, enye engcono. Kubomi, ukuze abekho sphere enjalo, njengoko umdlalo. Alternative imikhwa emibi kufuneka iquke umsebenzi emzimbeni, lo mbuzo kufuneka ziqwalaselwe zodwa.

Le ndoda kunye neemfuno zoluntu

Yintoni kuboniswa kule sengqondo? Kakade ke, oko akuthethi ukuba bonke inyathelo elinye ubona slogans slogans embiza ukuba abe igqwetha ilungileyo okanye umphathi. Oku cwaka elinde kuluntu lwakhe. Abantu badla bachitha iinyanga kunye neminyaka emsebenzini, leyo kukade icangcisiwe uyadika nje kodwa buhlungu ngabo. Kodwa abanako amshiye. Ngapha koko, baya kuthi ngendoda nezalamane okanye abahlobo abathandekayo xa sifumanisa ukuba bagqiba ekubeni bayeke isithuba ehlawulwa eyiNtloko yeli sebe?

Kodwa ungedluli sengqondo oluntu kubantu ngaphandle kokushiya, azafunyanelwa ndawo. Kaloku, ukuba ezemidlalo ekhoyo ebomini babo. Enye indlela imikhwa emibi kulo mzekelo kungaba ukhethe ngokuchanekileyo. Noko ke, ukuba uxinzelelo uba namandla kakhulu kwaye abantu bangabi namdla ukunyamezela konke oku ukungafani kokulindelekileyo ezingqonge amandla akhe othobekileyo yokuziphatha, akanako nje ekuzithobeni. Ukusela, ukutshaya, nomntu ongathandani naye, ukungcakaza - konke ukwazi ukuqonda abameli babo bonke ubudala. Kakade ke, indima enkulu apha ngoku udlalwa nge ubukho okanye ukungabikho kokuzimisela. Nangona kunjalo, kubalulekile ukuba siqwalasele ngokweenkcukacha kwenzeka ntoni ngexesha elifanayo ngobuchopho bomntu.

Ezizuzwa kwinkqubo ukuzonwabisa

Xa umntu ukufumana nandi kakhulu ebomini, ukusilela kwenzeka ebuchotsheni, elileli, kwiindawo ezimalunga nophuhliso kunye nokuthuthwa neurotransmitters. Akumangalisi ukuba bathi mdlalo - enye indlela nemikhwa emibi. Xa umntu ufumana uyolo ngokutshaya okanye ukusela, behamba ngayo neurotransmitter engqondweni ekuthiwa ezikhutshwayo zakhe dopamine. Ke inani dopamine okuninzi ngaphezu kwezo mali, nto leyo ingqondo uvelisa sikwimo eqhelekileyo.

Kakade ke, fun akakwazi kuhlala ngonaphakade. Indoda kungekudala uza emva nyaniso, kodwa ingqondo yakhe sele ufumana ukusilela ebalulekileyo. Alinako ukuvelisa inani elikhulu enjalo hormone ukuzonwabisa. Kwinqanaba ayinyani kunye nokomzimba umntu uba buhlungu.

Dreams and engokoqobo

Xa bathi mdlalo - enye indlela imikhwa emibi, imifanekiso kunye nemibutho kuvela ezifanelekileyo ebantwini. Umzekelo, imbaleki umphakamisi le dumbbell, okanye imbaleki, ngoloyiso ndiyoyisile umgama, okanye intombazana kunye isafobe entle iglasi ze orange juice ezandleni zakhe.

Ukuba sithethe malunga ukuthotywa bomntu, akusekho ngaphandle umbuzo we into efana nemidlalo. imikhwa ezizezinye emibi, imifanekiso intsapho eyonwabileyo neziqu ahlawulwa kakhulu - konke oku nje maphupho ukulwenza kubantu abanjalo.

A ukuqhubela phambili le meko aye awela imikhuba

Ezi ezimbini yokuphila ezahlukeneyo ngokupheleleyo ngengqiqo emitsha ngenxa iinkqubo ezithi zenzeke ngaphakathi. Ukungabi nako ukuxhathisa isilingo ukumenzakalisa inkqubo dopamine yabantu. Ngenxa yoko, ukuba uyayeka ukunandipha izinto zemihla ngemihla yaye usoloko ufuna ngakumbi nangakumbi "phezulu". Emva koko umjikelezo, ayilibale phantse yonke loo ezemidlalo - enye indlela nemikhwa emibi. Zemizobo elizayo engqondweni yakhe abaninzi abanokudakumba. Kwaye oku ngaphezu ikhuthaza nje ukuba baqhubele phambili ukusetyenziswa kotywala, ukuchitha imali ubomi zasendle, ukutshintsha nabo ngesondo.

Prevention and Sports

Ukuthintela le ntshabalalo zonke iinkalo zobomi ekuqaleni, kufuneka uthathe unonophelo wena nezikhethwa zakho. Kufuneka kukhunjulwe ukuba ezemidlalo akukho ngozi - enye indlela nemikhwa emibi. Kokuqamba izizathu ezahlukeneyo ngangenini kumsebenzi ngokwasemzimbeni, kuya kuyenza mandundu kuphela meko. Kutheni? Xa inkqubo asebenzise ingqondo iqalisa ukuba aveze ngenxa kuye dopamine athandwayo. Umntu ufumana imvakalelo ukuzonwabisa, nangenxa akazange kufuneka ahlawule ixabiso eyoyikekayo, efuna izinto ezimbi.

Kufuneka usoloko sizikhumbuze ukuba mdlalo - enye indlela nemikhwa emibi. Imizobo, kuncanyathiselwa efrijini, iimovie inkuthazo kunye neevidiyo - konke oku kuza kudlala indima, kwaye ngexesha elifanelekileyo ukukhumbuza ngemfuneko iphume xa ubaleka.

Kungumthombo wokuzithemba nobomi obungcono

Sport kwenza isigqibo esifanelekileyo. Kuba abo rhoqo wenza umsebenzi ngokwasemzimbeni, inqanaba eliphezulu kakhulu ukuzithemba kuye. Zibuyela kwimeko ngendoda, xa ukunyanzelisa kwabanye abasebenza umsebenzi ndithiyiwe, kufanele kuphawulwe ukuba xa inxaxheba kwezemidlalo, mhlawumbi bekuya kuba lula ukuchaza izinto zayo. Kwaye ke inyathelo lokuqala iza kuba Credo of "Sport -. Enye indlela imikhwa emibi" Imibongo, umculo, uhambo, lokuvula ishishini kwabo - ekugqibeleni, ubomi bakhe babeza kuba zahlukahlukene kakhulu ngakumbi. Oku kuya kuba ngenxa dopamine, abasamkelayo msebenzi.