Imifino iyabiliswa. ukutya okumnandi nenempilo

Abaninzi indiva imifuno iyabiliswa, ucinga ukuba Ekse. Nangona kunjalo, oku kungachananga. ukutya olunjalo zinokuba emnandi okumnandi. I inzuzo enkulu ukupheka, iyabiliswa, - i ulondolozo zonke iivithamini. Ngezixhobo eziyimfuneko ukuze isibini yokutya iphekwe ngokukhawuleza kakhulu.

Xa upheka imifino kwi umhluzi ukunika zonke iivithamini abo balahlekelwe umbala. Oku akuthethi kwenzeka xa usebenzisa i kwibhoyila kabini, multivarku kunye nezinye iindlela ezifanayo. A isibini ukulungiselela izidlo ngaphandle ityuwa okanye umxholo wayo engephi.

Ukwenza le esityeni ngakumbi umbala sisityebi, ungenza sauce. Umzekelo, mix namafutha omnquma, yejusi yelamuni, igalikhi zinqunqwe netswele. intlanganisela Elikhulu - oyile sesame kunye soy sauce. Uyakwazi ukusebenzisa umxube ngeviniga, emnyama kunye tarragon. Kuba sauce, ungasebenzisa zokutya ezahlukeneyo kunye nobulawu.

Kwimifuno iyabiliswa kanti esivumba ngakumbi, lo umkhumbi amanzi kongeza ubulawu imifuno.

Ukulungiselela indlela elandelayo iza kuthatha malunga 350 grams broccoli, omnye itswele ebomvu, itswele eliluhlaza, imifino, ertyisi eziluhlaza engumkhenkce (350 g), iziqholo kunye intlama yejusi yelamuni. Okokuqala, kufuneka ulungiselele imifuno. Broccoli aluphumelelanga ibe embalini, amatswele ecocekileyo, wabagawula izilayi. anyanisi green kunqunyulwa amancinci. Yonke imifuno lwahamba kwi umkhumbi uze upheke malunga 15 imizuzu. Okwangoku, silungiselele sauce. Xuba i-oyile, intlama yejusi yelamuni, imifuno kunye nobulawu (pepper, ityuwa). Galela le sauce imifuno, iyabiliswa, bakhonza phezu kwetafile.

imifuno iyabiliswa abe izithako isaladi ezimnandi. Ukuze uyose kufuneka 300 grams ye broccoli. Kulungile ukuba ukuthatha entsha, kodwa ke ukuba akunjalo, ngoko sebenzisa zibambene. Kwakhona thatha iitumato ezimbini, ukuba inani elifanayo ebomvu, eluhlaza intsimbi pepper, omnye itswele. Ukongeza, iya kuthatha icephe ezimbini lembotyi sauce, imali elinganayo ze-oli yemifuno, ityuwa nepepile.

Yenza iitumato kufuneka ukususa Ixolo ze uyinqunqe ibe ngamacetyana esiphakathi. Ikhaphetshu ibattery zibe embalini. Pepper icocwe ukusuka likhaba ze uyinqunqe ibe iityhubhu ubungakanani omncinane. bonke ngoko ke kufuneka ukuba imbiza ibile nemifuno, usebenzisa kwibhoyila kabini. Esiyiphatha ngayo imveliso ngasinye ngokwahlukeneyo. Itswele ushiye ekrwada. Isaladi lokunxibela kufuneka uzilungiselele. Xuba sauce soy ngeoli yemifuno. Itswele isikwe isiqingatha-amakhonkco mncane kakhulu. imifuno elungisiweyo lwandile ipleyiti kunye ugalele sauce. Ngaphambi ukukhonza le isitya kufuneka cool.

Le imifuno bangondliwa iitapile, abilayo ngendlela efanayo. Uya kudinga 500 grams Zasemtata. Kufuneka zicocwe ze uyinqunqe ibe ngamacetyana. Gcwalisa amanzi umkhumbi (ilitha 1) kwakunye ne-oli yemifuno lubricates ngekroba. Emva koko Wayaneka iitapile kwi lunghekerile nilishiye libe imizuzu engama-30. Esityeni ukulungele ufake ityuwa encinane nikhonze kunye nemifuno.

Kwaye elimnandi, mchazele ukuba apheke ithanga ukuba isibini. Kufuneka zicocwe ze uyinqunqe ibe ngamacetyana. Thina Wayaneka zilayi kwi cooker umphunga, uze upheke malunga nemizuzu engama-20. Koko aphoswe umva ithanga ngendlela colander ze usasaze isitya. Top ugalele ibhotolo, kunyibilike egalelwe crackers eqhotsiweyo.

Ukulungiswa kwe izitya yemifuno ukuba isibini - oko ngokukhawuleza kakhulu lula. Kwaye okona kubalulekileyo - ezi izitya ziluncedo kakhulu. imifuno iyabiliswa bagcine zonke iipropati zabo yingenelo.