Imifuno isaladi zekhaphetshu Chinese: iiresiphi

Beijing (Chinese) ikhaphetshu eRashiya esanda kutshanje. Ekuqaleni le ngemifuno evela kude kude yaye uxabisa imali eninzi. Ngoku upheke isaladi yemifuno kunye zekhaphetshu Chinese nentsapho nganye, kuba oko yaqala ukukhula kweli lizwe lethu. Benefits pekinki omkhulu. Intloko encinane zekhaphetshu osisityebi iiminerali, iivithamini iqela B, PP, A, C, K. Kulo mzekelo isiqulatho caloric ye emifuno yi-12 kuphela kcal, nto leyo evumela ukusetyenziswa kwayo kwisondlo. iiresiphi abaninzi zekhaphetshu Chinese zaye zathathwa cuisine oriental. Ezinye ngabantu bendawo bathi baziva okulungileyo kuphela ngenxa imifuno ezimangalisayo ukuba basebenzise kubo bonke ubomi babo. Ngoko ke, indlela isaladi zekhaphetshu Chinese.

Isaladi pekinki ne soy sauce

Soy sauce lisetyenziswa izitya ezininzi Oriental. Uya basondele salads yemifuno. Middle-ubungakanani neefolokhwe ikhaphetshu chinese ndahlamba, wabagawula ezicukucezwe zancinane. Beka endaweni isitya uze uvumele ukuma ubuncinane imizuzu eli-40. Okwangoku, silungiselele ukugcwaliswa. Ukuze wenze oku, ikomityi ikota ze-oli yemifuno shinyi kugalelwe inani elifanayo lembotyi sauce, uwathandabuze pepper emhlophe kunye neswekile, fakela lwemostade kancinane. Xa iswekile sinyibilikile - yokuzaliswa sekulungile. Ikhaphetshu ukuvakaliswa nje kokuba lusidla.

Isaladi zekhaphetshu yaseTshayina and intsimbi pepper

Imifuno isaladi zekhaphetshu yaseTshayina kunye pepper sweet ezilungele abanamathele yokudla. Ukuyenza, thatha amagqabi ambalwa ikhaphetshu, wahlamba, ukuvumela ukuba zome ze uyinqunqe ibe imicu ezibhityileyo. Bulgarian ipepile eluhlaza isikwe amakhonkco isiqingatha. Unako kwakhona ukudibanisa zomnquma zakhutshwa zakhutshwa. Tuck isaladi Chinese ikhaphetshu nesosi ngokukhethekileyo oli yemifuno. Kungcono ukuthatha eli hemp okanye lwemostade oyile. Isitya wathululwa 50 ml i-oyile lafakwa incasa yejusi yelamuni kunye kwamathana iviniga balsamic (apile na indawo). Zonke izithako zixubene kwaye wathulula phezu nemifuno. Yongeza ityuwa ukuba ukungcamla, ipepile amhlophe namnyama. Xuba yonke isitya isaladi nikhonze emnandi kwaye esempilweni isaladi yemifuno kunye zekhaphetshu Chinese etafileni.

Isaladi zekhaphetshu yaseTshayina, iitumato kunye cucumber

Imifuno isaladi zekhaphetshu Chinese ekulungiseleleni elula ukuze le nkqubo ingathatha nokuba umntwana. Ukulungiselela le isitya, thatha ifolokhwe encinane, uyinqunqe ibe ngamacetyana amancinci okanye eqwengwe ngesandla. Itswele nyulu ethabathela ezinkozweni ese exolweni, ahlambe kwaye zinqunqwe kangangoko ezicukucezwe zancinane kangangoko kunokwenzeka. cucumber young Fresh isikwe iityhubhu, ukuba imifuno sele overripe, Chuba ukukrola imbewu zisuswe kulo. Iitumato ezithathiweyo ezikrwada kancinane (brown), wahlamba ze uyinqunqe ibe neetyhubhu malunga ngokufanayo yemixoxozi. YemiNquma uyinqunqe ibe ngamacetyana okanye kubini. kwamabala isaladi wahlamba ngokucokisekileyo yaye ezicukucezwe zancinane ezinqunqiweyo. Xa isitya esikhulu ukudibanisa zonke izithako, iyeza intlama yejusi yelamuni okanye iviniga, ityuwa walitshiza, wathulula phezu oli yemifuno abandayo icinezelwe uwahlanganise. Imifuno isaladi zekhaphetshu yaseTshayina sewulungile wona, kwaye ngoku ihlala kuphela uzibeke esityeni ukukhonza mhle, nivathise kunye amasetyana of parsley okanye idile - kwaye unako incasa.

Summer isaladi zekhaphetshu Chinese

Light vitamin isaladi uya uhombise nayiphi itafile. Ukuyenza, kufuneka ukulungiselela ezi ziqendwana zilandelayo:

• pekinka - 150 g;
• ikhaphetshu ebomvu - 130 g;
• isithombo - 100 g;
• pepper Bulgarian - 1 pc;.
• apple eluhlaza - 1 pc;.
• Iminqathe - 1 pc;.
• oyile lwemostade - 1/4 st;.
• Igalikhi - 1 clove;
• intlama yejusi yelamuni - Inqaku 0.5. l.;
• cucumber - 1 pc;.
• ubusi engamanzi - 0.5 v. l.;
• idile;
• ityuwa, ipepile.

Ezimbini iindidi zekhaphetshu zinqunqwe imicwe ezibhityileyo. Pepper bakhululwe imbewu ze uyinqunqe ibe nemisesane isiqingatha. Apple, yemixoxozi, radish kunye neminqathe luyacolwa zinqunqwe okanye atyabukile phezu grater irhabaxa. Dibanisa zonke izithako kuphekelwe isaladi sisitya nzulu, yongeza idile luyacolwa zinqunqwe kunye nesosi ongumakad. Sauce ilungisiwe ngokusekelwe ioli lwemostade. Oku uthululele kwisitya, yongeza ubusi, yejusi yelamuni, igalikhi, ipepile kunye netyuwa. Bonke zixubene kwaye wathulula phezu imifuno nje kokuba ukukhonza. Zokupheka zekhaphetshu Chinese kufuneka ilungiswe kancinci. Ngoko ke, umzekelo, i-oyile lwemostade indawo umnquma, ubusi - iswekile kunye nedile - nayiphi imifuno kuxhomekeke kukhetho incasa.

"Greek" isaladi zekhaphetshu Chinese

Kuba iintlobo festive menu umnikelo iindwendwe i "Greek" isaladi ngendlela entsha - kunye zekhaphetshu Chinese.

izithako:

• ikhaphetshu - 200 g;
• Iitumato - 150 g;
• pepper - 100 g;
• iminquma - 1/2 iitoti;
• feta - 150 g;
• apple cider;
• namafutha omnquma;
• imifino;
• ityuwa.

ikhaphetshu chinese isikwe imicu ezibhityileyo. Susa imbewu evela iipepile ze uyinqunqe ibe imicu. Iitumato - iityhubhu ezinkulu. YemiNquma kunqunyulwa iihafu. Cheese - ifolokhwe ukuba yaphule amaqhosha naphakathi. Zonke izinto, ngaphandle lo sisi, wayifaka isitya isaladi, ulifefe ozithandayo iziqholo zakho kunye imifuno, wafefa ngeviniga neoli. Baxhokonxa, ukongeza lo sisi, kwakhona sithintelwe ngononophelo kwaye avunyelwe ukuba eme ngeenyawo imizuzu eli-10. Emva koko, zama kwaye, ukuba kuyimfuneko, yongeza ityuwa, nangona kwiimeko ezininzi le nto ezingeyomfuneko, kuba sisi feta kakhulu enetyuwa. I 'Greek "original ngendlela entsha isaladi ilungele, uyakwazi uzise itafile.

Chinese ikhaphetshu isaladi anika

Imifuno isaladi zekhaphetshu Chinese nga kuphekwa kongezwe ngamakhowa. Oku kuya kunika esityeni entsha, touch yokuqala.

izithako:

• Peking (Chinese) ikhaphetshu - 400 g;
• amakhowa - 300 g;
• iitumato - 2 iiPC;.
• Itswele - 1 pc;.
• oli yemifuno;
• iviniga;
• netyuwa, iswekile.

Kuqala kufuneka alungiselele obude. Kulo iresiphi, zisetyenziswa ngendlela ekrwada, kodwa musa kwamkela amandla olunjalo pre-ubilise kubo. Ngoko ke, ekucoceni amakhowa wazinqunqa ezinkulu. Galela umxube ngeviniga, netyuwa, iswekile kunye namafutha yemifuno. Bathe bakuva kwaye bavunyelwe pomarinovatsya malunga neyure. Pekinku lisikwe kwisiqingatha, wawaxabelela zibe imicwe ezicekethekileyo okanye izilayi ezincinane, iitumato - izilayi eliphakathi-ertyisi, itswele - amakhonkco isiqingatha. On a bakhonza dish isaladi sandile zikhabane. Okokuqala kufika ikhaphetshu, ngoko iitumato, itswele kunye nendawo ophela umaleko - obude. Ukunkcenkceshela lettuce ukusuka marinade baseleyo ngamakhowa.

Isaladi pekinki ngosuku

Elula, novithamini isaladi ngokuyimfuneko ukuba eve onke zasekhaya. ngokuba iimveliso ezibanjiswe mali ngokwesigqibo esicalanye. Pekinku olungiswe bacanda. Cucumber abade, iimbewu kunye isikwe iityhubhu xa kuyimfuneko. itswele iintsiba olungiswe sicande. Ebilisiweyo amaqanda ngefolokhwe okanye ufake uxinzelelo phezu yaytserezke emhlabeni. Bonke kuvusa kwaye baluphose cream ezimuncu, mayonnaise okanye oli yemifuno, kuxhomekeka kukhetho incasa.

Isaladi zekhaphetshu yaseTshayina, nombona kunye iiorenji

Le isaladi elula uqinisekile ukuba ukunandipha zombini abadala kunye nabantwana.

izithako:

• Beijing (Chinese) ikhaphetshu - 1/4 fork;
• corn eyakhiwe - 2/3 kweendonga;
• Sriracha sauce;
• etswele;
• oli yemifuno;
• orange enkulu.

ikhaphetshu chinese akanyanzelisi kunqunyulwa okanye eqwengwe ngesandla. Orange bese plenochek, wonqanyulwa, nesikweko ezinkulu. anyanisi green emhlabeni. Bonke ezixutywe isitya isaladi, wafefa nge Sriracha nesosi okanye soy, ioli lwemostade zongezwa. Ityuwa kufuneka zibekwe, kuba iqulathe nesosi ngokwaneleyo.

Isaladi zekhaphetshu kunye fennel pekinkoy

Le isaladi iza isibheno labo bayathanda ukuba mix nencasa. A nekota khaphetshu ifolokhwe Chinese isikwe imicu ezibhityileyo. A iqela elincinane umhlaba fennel. semicircles Bow-umnqathe benqunyulwe agcadwe oli yemifuno. Zonke izinto zixubene, yongeza ezinye ityuwa ngobunono ugalele ioli imifuno.