Isaladi sprats: iresiphi. "Intlanzi in ichibi" (lettuce)

Salads kunye nokutya kwaselwandle kusoloko kuyingenelo yaye buyingenelo. Yokuba ukukhanya nokunesondlo, ngokugqibeleleyo kwaye lula ukulungisa. Ngokomzekelo, sichaza ezimbalwa iiresiphi yokuqala, "Amaqhawe" ngubani na ngoko wasithanda sprats. Zeziphi na izithako kufuneka uxhulumanisa, ukufumana neziyolo okupheka kunokuba ukugcwalisa nendlela ukuhombisa - malunga konke oku kuluncedo kwaye umdla, uza ukufunda izinto zanamhlanje.

sprat eninzi

Umxholo weli nqaku - isaladi sprats: iresiphi "Intlanzi kwi ichibi" kunye nezinye okukhona. Nantoni na enye into kwiminyaka 30-40 eyadlulayo, le iingqayi intwana yentlanzi watshaya i uju, leyo ngenkankulu enkulu ukuphuma ngabazali bethu ixesha leholide. Ngamnye shprotinka ngobunono baphume iinkonkxa nenkcenkce wayifaka esosini, singqongwe izilayi ezifanayo ezinqabileyo ngoko lemons okanye maslinok eyenza. Ukususela ngoko kakhulu itshintshiwe, iivenkile zizele lwemveliso kanye ezinqabileyo, kwaye iye yaba isaladi lisiko sprats kuthi. Indlela "Intlanzi kwi kwichibi" iimveliso kuqamba elula. Kodwa esityeni limnandi kakhulu kuba kokokuhombisa okumnandi kakhulu. Kuya kufuneka ukuba iminqathe-2 kuphela, iitapile 3, 4 amaqanda, nendebe ezinkonxiweyo nezingankonxwanga, ipakethi imayonnaise. Plus 100 grams samasi. Kunye lettuce.

Indlela "Iintlanzi"

Indlela yokulungisa le isaladi sprats? Indlela "Intlanzi kwi kwichibi" lumi ngolu hlobo: emanzini ngetyuwa ubilise iminqathe kunye neetapile. Emva koko, ahlambuluke kunye nothango lwaso. Okuphekwe kunye namaqanda wayipheka nzima atyabukile ezicukucezwe zancinane sicande. Mash nge sprats ifolokhwe, qiniseka ukuba ushiye 5-7 izinto tselenkimi ukuhombisa nje. Emacebeni babeke amagqabi isaladi. Baya kuba uhombiso. Kwaye ngoku ubeka esicwangciswe isaladi sprats. Indlela "Intlanzi kwi ichibi," ululeka ukuqala ukutya eyakhiwe. Ukunaba ezicujiweyo sprats ngokulinganayo ibe isangqa. Top yenza umnatha le imayonnaise. Umaleko lesibini namazambane. Kunokuba afefe zisanda emhlabeni pepper omnyama, uyithululele amafutha encinane sprat. Kwakhona, imayonnaise. Eyesithathu ibe umnqatha. Kuye prisolit kancinane, ibhotolo arch kakhulu imayonnaise. Okulandelayo, amaqanda, umaleko "ePovence", kunye netshizi ya. Ngoku qaphela: kufuneka uhombise isaladi sprats. "Intlanzi in ichibi" - hayi akukho nto igama esityeni. Kakuhle ukuphatha of itispuni e isaladi, wenze le mingxuma bawafake imisila intlanzi yonke phezulu. Ke phakathi kwabo, okanye kwi "elithi" indawo iziko uboya ze anyanisi green okanye idile okanye parsley. Kaloku, ngempumelelo njani? Okumnandi kakhulu kakhulu!

Isaladi of eyakhiwe

Esityeni ecaleni itafile leholide - isaladi sprats nee-ertyisi. Kwakhona iquka iitapile ezimbini enkulu, amacephe ambalwa amakhowa okufakwe okanye zifakwa, iertyisi okunkonkxiweyo, 1 itswele, eyemayonnaise ngenxa kokufaka. Sprat iziqwenga amancinci. Yibilise iitapile iidyasi zawo, apholileyo, wonqanyulwa, zibe iityhubhu. Gawulani anyanisi ezingcakacileyo, isiqingatha-amakhonkco. Sika makhowa zibe ngezithandelo, pre-ngamanzi kwaye uphosayo a colander. Ukuqhagamshela iimveliso, yongeza-erityisi. Agalele ioli phezu sprat kunye woyigalela imayonnaise. Govuza. Bekuya kuba mnandi uhombise iihafu esityeni zifakwa nabantwana, kwaye uzise itafile. Esityeni efanayo ziya lithathwa up.

Fish kunye nemifuno ingxubevange

incasa engaqhelekanga kangakanani na kuwe isaladi kunye sprats kunye nengqolowa. Noko ke, xa uzama oko, uya kuba abalandeli abathembekileyo okulula. Ingakumbi ukuba sidlo ibandakanya izixa ezikhulu imifuno, ngoko ke kuluncedo kakhulu. Izithako: kartoshinu 2 abilayo kunye 1 womnqatha ze umnqathe kwamabala (umnqathe nje musa ukuthatha oku zingangoko yabantwana - ngokwaneleyo ukuba isaladi 1 encinane okanye isiqingatha umyinge!), A ityuwa ezimbalwa okanye yemixoxozi fresh, ingqayi zengqolowa eyakhiwe. Sprat uyinqunqe ibe ngamacetyana. imifuno eluhlaza - cucumber diced - izilayi ezibhityileyo. Products uxhulumanisa, prisolit nepepile, woyigalela imayonnaise. Ngokwahlukeneyo, bilisa 1 iqanda. Lunqamle ibe ngamacetyana kunye cucumber - side izilayi elimbhoxo. Isaladi Beka isilayidi, ukuhombisa kunye iqanda yemixoxozi, wuyeke phisa nje imizuzu embalwa uze uzame esityeni!

Isaladi "Rainbow"

Iyonke macandelo 3 isaladi kunye sprats kunye neminqathe. Kodwa isongo sayo musa abahlupheka konke! Yibilise iminqathe abilayo nzima 3 kunye namaqanda-5. Sprat ngumash. Baya kuba sisiseko uju. Kuthambisa imayonnaise. maleko Second - iikherothi, lesithathu - iqanda. Mesh mayonnaise phakathi kwabo kunye ngaphezulu. Kwaye bayihombise iinkozo nerharnate okanye zinqunqwe itswele eliluhlaza iintsiba. Le isaladi ukuziyolisa incasa kunye Iliso nayiphi itafile iholide.

Kwakhona mushroom isihloko

iintlobo ngeentlobo ezimangalisayo amashwamshwam ukusuka yentlanzi enkonkxiweyo - isaladi sprats kunye iitapile, yathamba amakhowa, amaqanda, pickles etswele. Bamalunga nama-300 grams. uyawathanda fresh, bilisa de ithenda emanzini ngetyuwa. Ke uyinqunqe ibe ngamacetyana ezingcakacileyo, siti nabo nesosi emhlophe. Yibilise iziqwenga 3 yeetapile, Chuba Chuba ze uyinqunqe ibe iityhubhu. Nibanqunqe izilayi sprats kunye cucumber. Yibilise amaqanda bila nzima 4. 3 zimfundiso. Nibanqunqe iqela elincinane anyanisi green. Iinxalenye sinxulumene isaladi kunye sprats neenkowane, prisolit ukuba incasa kunye umamkelo sauce mushroom. Ukuba akwanelanga, yongeza imayonnaise encinane okanye cream muncu. Iqanda eseleyo uyinqunqe ibe ngamacetyana, okanye izilayi uze uhombise nabo kwisitya ofulelwe lettuce. Kwakhona Good uya kukhangela apha kwaye izilayi neetamati ebomvu natyheli namakhonkco pepper amnandi. Afefe isaladi parsley. Makhe zonke izithako nkxu yokugquma, kunye nomzi esidlweni emangalisayo!