Imisebenzi okulungisa ukuba ukuma ekhaya

Ngokwemvelo, phantse wonke umntu unelungelo ume kakuhle, hayi zonke isiphelo sobomi bakhe ungaligcina. Oku kubaluleke kakhulu. Ngapha koko, indawo efanele yomqolo echaphazela kwegazi kwaye, ngenxa yoko, xa umsebenzi onke amalungu angaphakathi kunye neenkqubo, ukuqala intloko entanyeni kunye nesiphelo kunye nemilenze. Indlela ukulungelelanisa indlela yokuma kwakho ekhaya? Lo mbuzo ucelwa abaninzi.

Indlela ukulungisa yokuma kwakho ekhaya: umthambo

Ukugcina nokuphucula impilo yomntu ngamnye kufuneka asebenzise. Ngoku, phantse zonke iidolophu linamaziko qete, ndawo zokwenza umthambo kunye ofisi nonyango ebonakalayo ngokusekelwe kwiikliniki zasekuhlaleni.

Ukuze ugcine umzimba wakho kunye nezihlunu kwimilo elungileyo, akukho mfuneko yokuba ukunikezela umthambo imini yonke. Ukuba umntu engaganwanga lezemidlalo, kwanele ukuba bachithe imizuzu engama-15 kuyo ngosuku muhle kwaye uzive okulungileyo. Uyakwazi ukwenza umthambo ukuze sihlale ekhaya. Wonke Ungafumana imizuzu ubuncinane 15-20 kungokunivela ukunikela umsebenzi ngokwakhe.

ekhaya ngoncedo loqheliso ukuqondisa yokuma kungenziwa recommended

1. Hlala kwi izithende zakho uze ugcine umva wakho, izandla phantsi ngamanye amaxesha. Bend phambili kwaye uzame ukuba uthinte emathangeni amabele, angavumeli yena agobe umva. Phakamisa umzimba wakho.
2. ohlala izithende, ukuze izandla zakhe ngasemva intloko yakhe. Ingqiniba kufuneka exutywe kumacala ahlukeneyo. Ndayame phambili Wazolulela ezinqeni ukuya amabele, uze ubuyele kwindawo enye.
3. Yenza okufanayo wayama phambili, kodwa ngoku wabeka isandla sakhe sokunene ngasemva entlokweni yakhe, yaye isandla sakhe sasekhohlo ngasemva kwakhe kwaye uqale ukubeka ibrashi phezu ezisezantsi umva. Ingqiniba inyibilike ngesandla kangangoko kunokwenzeka. Yenza lo msebenzi mnye, ukutshintsha izandla kwezinye iindawo.

Exercise usebenzisa izinti zemithambo

1. Beka induku zemithambo ngaphandle ulwabiwo-mali kwingingqi empontshwa, ukulungisa kwayo kuloo mihadi ingqiniba. Tsala iphezulu yengalo phambili. Kuyimfuneko ukuba ukugoba phambili kangangoko kunokwenzeka nibuyele umzimba ekunene, uze emva koko ukuya ekhohlo. Ukuba banyukele babemile.
2. Guqulela induku zemithambo ngaphandle alwaba emagxeni, emva entanyeni. Ingqiniba ukuba ukutsala phambili kwaye emacaleni. Tshekisa umzimba wakho phambili uze Zityede umva.
3. uluthi zemithambo uhlala kwindawo enye. Vula umzimba ekunene kangangoko kunokwenzeka yaye enziwe kwicala lasekunene. Emva koko, ajike ngasekhohlo aze kwakhona ukufikelela kwicala lasekhohlo.
4. Hlisa iingalo kwaye uqale intonga zemithambo umva emva kwakhe. Tshekisa umzimba wakho phambili, icholwa ngeli xesha lo intonga up. Hlala kule ndawo imizuzwana embalwa uze Ungashiya phantsi ngoxa nokolula kwisisu semoto.

Uqheliso ngokuba umva nge roller

Le mithambo yenziwa elele isisu sakhe phezu irola. Kuyimfuneko ukulungisa imilenze ngasemva. Kuyinto elula ukuba ukwenza imithambo ngoncedo umntu.

1. Beka izandla phezu esinqeni. Qinisa umzimba, uze ubuyele kwindawo uvaleke kwi platen.
2. Bopha brush enqabeni yomkhosi nokuba izandla zakhe ngasemva entloko ebambe kwentloko yakhe. Njengoko ekusebenziseni yokuqala, kufuneka ekukhuliseni kunye nomzimba ongezantsi.
3. Izandla baqubuda, babambelela kwi lock kwaye zisasazwa wokutyhalela ngaphandle. Ukuqondisa iingalo kunye, ukuya phambili, amvelisele kunye umntla asezantsi.
4. Kuyimfuneko ukuba abeke isandla omnye emva intloko yakhe kunye nabanye ngasemva asezantsi. Kubalulekile ukuqinisekisa ukuba iingalo zakho ngaphandle. Nyusa umzimba phezulu, ezama kangangoko kunokwenzeka ukuze wolule izihlunu. Ukunciphisa umzimba ukuba roll, kufuneka ukuba ukhululeke.
5. Ukunyuka kwi platen ukubamba mbumbulu ukuqubha breaststroke.

Xa usenza imithambo ethile yokuma ekhaya kubaluleke kakhulu ukugcina umva wakho endaweni tye. Ukwenza imithambo emi, elele phantsi okanye uhleli. Imisebenzi athandwa kakhulu ngenxa yokuma ekhaya usebenzisa nezitulo.

Iseti loqheliso esitulweni

1. Hlala esitulweni, bagobe imilenze emadolweni, umzobo ngeenyawo. Akwenzeki ukuba ukwayama emva esitulweni. Kufuneka ugcine ngqo yakho emva izandla phantsi ecaleni umzimba. Ngaba ukwayama phambili ngaphandle eguqa emva esifubeni.
2. Vula iyunithi ekunene nasekholo, izandla zakhe nebhanti yakhe.

3. Yenza umoya olucothayo nzulu kunye arch, ubeka iingalo zakhe ubuyele umva. Kuyo yonke le expiratory ukutsala iingalo zakho phambili, ngoxa uphuma phantsi intloko. Kufuneka sigobe ivili umva.
4. Izandla ukuba ugxininiso kwi-umva okanye iintshinga ezibhityileyo kwi iingalo. Phakamisa izinqe zenu kwaye ukuqondisa namadolo zakho umzimba kulungiswa waphumla ngomhla iinyawo nezandla, ukugoba iplagi intloko yakhe emva uzive izihlunu yomqolo wesibeleko. Phantsi esitulweni.
5. Imilenze uyaziveza kwaye uyibambe kuyo yaxhonywa. Gcobisa bangafani. Izandla Qinisa uze zivunywa. Esiphambanweni zombini iingalo kunye nemilenze, uze ke ngelo xesha ukuzalela kubo. Ngexesha lo msebenzi kufuneka uzive ngathi ukuba likhule.

Iinzuzo loqheliso ukuba umzimba

Le mithambo for ukuma ekhaya unokwenza abantu abadala kunye nabantwana na ubudala. Kwiiveki ezimbalwa kuphucula imeko jikelele umzimba. Pass yintloko, ukuba nesiyezi. Umntu uyayeka ukuba zintlungu ngasemva asezantsi kunye nentamo. Kwandisa ukusebenza, kunye nokwanda unyamezelo ngokunxulumene eyahlukahlukeneyo. Yokuma iba mihle.

Yenza umthambo ukuze ukuma ekhaya okanye kumaziko ezemidlalo, umntu ngamnye kakhulu ngcono impilo yabo, ukuze kwandiswe ukusebenza ubude kunye nomgangatho wobomi.