Imithambo kuba kwalapho.

Okwangoku, iqolo ephantsi kudla Intlanganiso ngezifo kwezixhobo osteoarticular womntu. Isizathu sokuba ukuyilwa kwalo sifo isoloko lububuthathaka esihlunwini yesakhelo yomqolo, nto leyo kwesiphumo ukuphila umzimba.

Imithambo kuba umnqonqo - enye yeendlela eziphambili ukomeleza zendalo (kwezihlunu) yesakhelo. amayeza Modern lenze iisethi eziliqela beemvavanyo zemithambo, yanconywa osteochondrosis kukho lomqolo.

Imithambo kuba umnqonqo (umqolo wesibeleko)

umzimba ngamnye kufuneka kuphindwa amahlanu ubuncinane - izihlandlo ezilishumi, ngoxa sikhokelwa intlungu yabo. Le isethi ifaka kwenziwa ekhaya ngexesha labo lokuphumla emsebenzini:

1. Landela nentshukumo ejikelezayo entloko.
2. Yehlisa intloko yakho uze uzame ukuba ayichukumise kwesilevu umda eliphezulu sternal.
3. Ukujula intloko emva kangangoko kunokwenzeka.
4. Hlala esihlalweni. Phakamisa amagxa phezulu kangangoko kunokwenzeka, gcina le sikhundla imizuzwana elishumi elinesihlanu.

Imithambo kuba umnqonqo (thoracic)

Le iseti loqheliso kuvumelekile ukuba isetyenziswe izifo ezihlasela zosulele kwaye ezingapheliyo yomqolo. Inani elifunekayo kophindo lwe nganye imithambo kathathu - izihlandlo ezine. Loo complex kuphucula nokushukumisa omqolo thoracic.

1. Hlala kwi esitulweni, wabeka izandla zakhe phezu kwentloko yakhe. Yenza i umoya nzulu yaye, kangangoko oku kunokwenzeka, ubuninzi arch umva yakho (ngasemva kufuneka icinezelwe ngokuchasene emva kwesitulo). Emva koko landela kwithambeka phambili kunye nokukhupha.
2. Ndalala phantsi kunye umva bakhe up eziqukayo.
3. Hlala esihlalweni. Tsala bottom esifubeni itawuli. Ngexesha vdoha- nzulu ukuyila uxhathiso ukwandiswa esifubeni.

Imithambo kuba umnqonqo (empontshwa)

umzimba ngamnye kufuneka phindwa ezilishumi - izihlandlo ezilishumi elinesihlanu.

1. Lala ngomqolo, qhelisa izandla zakho ecaleni umzimba. Yanjalo muncu kwaye ukhululeke izihlunu zakho esiswini.
2. Engqengqe ngomqolo, landela kwesiqalekiso nakumphezulu buti, ngaphandle kokuthatha iinyawo zakhe emgangathweni.
3. Ukuqala isikhundla elele ngomqolo, iingalo yayolulekele ecaleni umzimba. Ngaphandle kokuthatha iincakuba bakhe egxalabeni nentloko ukusuka emgangathweni, shift imilenze ezimbini zokuqala ukuya ngasekunene, ngoko zombini kwicala lasekhohlo.
4. Fumana zonke ezihamba. Landela yanjalo zongameleyo umva, kuqala ukuya ekunene, ndoya ekhohlo.
5. Zilinde iingalo ayinakolulwa kwi bar. Yenza nentshukumo ejikelezayo ngapha nangapha.
6. Elele esiswini sakhe, izandla ukutsala phambili, vula imilenze yakho kancinane. Phakamisa umlenze enye kwaye yibambe ibhabha emihlanu - ezilishumi kwimizuzwana. Phinda lo msebenzi kunye nezinye emlenzeni.

Wakugqiba ukwenza imithambo zemithambo, ulale phantsi lokuphumla elingangeyure malunga.

Enye ngumfuziselo ezimbi umhlathi spinal kunokuba Ithemba. Usebenzisa sifo kwisigaba etsolo (xa ndikho wavakalisa intlungu) liyahlonyelwa contraindicated. Oku kubangelwa ikakhulu ukuba kungenzeka na ulwaphulo lwe-luvo kunye imeko zisiba yesigulana.

Njengoko kuba imeko engapheliyo - yezonyango imithambo nge Ithemba vertebral elimisiweyo ngononophelo kwaye kucetyiswa ngoogqirha. Le ndawo yokwenza umthambo neze eyahlukileyo imithambo in osteochondrosis. Olona phawu kuphela - oku umnyinyiva kuluhlu beemvavanyo ezibangela intlungu, kwakunye noluhlu olupheleleyo ngokuhlakaniphileyo kwaye kwamagingxigingxi. Xa uphumezo jikelele, ozeka kade kunye agudileyo beemvavanyo, ngaphandle uphakamisa Razka iziphakamiso kunye accelerations - isici esasenza lonke uqheliso lwemisebenzi ngenxa lomqolo.

Ngenxa yoko, ukuyifundisa yindlela elungileyo unyango kunye nokuthintelwa kwezifo yomqolo.