Sports and Fitness, Endleleni nasebaleni
Imithambo yomzimba - yinto nje umdlalo ...
Yintoni na imithambo? Kutheni kuyimfuneko? Ziziphi iintlobo na khona? Ngubani ekufuneka ukujongana nayo? Namhlanje siya kuzama ukunika iimpendulo yonke le mibuzo.
Imithambo yomzimba abantwana
Imithambo yomzimba - ingqokelela olulandelenayo ngokukhethekileyo ezikhethiweyo ukuba kuphela ukunceda umzimba ukuze ndimvuse ebuthongweni kusasa, sasidla ukuthatha umntwana, kodwa ukuphucula impilo ngokubanzi.
Imithambo yomzimba ubize ukutshaja. Kwaye oku akukho ngozi. Ngapha koko, oku kuyanceda kwimfundo yabantwana e pre-school kunye nobudala isikolo. Emva kokuba kusasa iza kwenziwa okanye umthambo, abantwana baya kuvuka oomoya zenu, nize ukuyiphakamisa zomphefumlo. Kwakhona, emva kokuba akuba iyalahleka ukozela kwaye kwandisa ukusebenza.
Ngaphandle konke oku, nesigxina inceda ukuphuhlisa ingqeqesho ebantwaneni kunye nokoyisa ubuvila. Ukuba kusasa usebenzisa ekhaya xa kuthelekiswa imithambo enkulisa okanye esikolweni, kwimeko yokuqala, oko kusiza umzimba ukuba sivuke ebuthongweni, ngoxa kwesibini imiba bombutho.
yonke Ingongoma ukuzilolonga kokusa kubo eziguqulweyo okanye izikolo ukuba abantwana nomdlandla sokwehlisa kwi ezisezantsi umsebenzi, phezu koko, ezele amandla.
Indlela ukwenza imithambo?
Sele wathi imithambo - iseti olulandelenayo ukuba yenze umzimba. Ukuze kufikelelwe kule njongo, uze nyanzela umntwana ukwenza imithambo, kunye nomdla kuye ngendlela playful ukwenza imithambo, nto leyo eya kuba luncedo. Ngokomzekelo, usenokuthi; "Ngaba uyazi ukuba utsibe njani isele? Yizani ukujoyina le show! ". Kubaluleke kakhulu ukuba ube ngumzekelo ukulandela, ngoko ke kubalulekile ukwenza imithambo kusasa nosana lwakho.
Indlela yokwenza umthambo? Okokuqala, kuyimfuneko ukuqala ukuhamba phezu komhlaba okanye isangqa, ngoxa besithi: "! Chagall iinyawo zethu". Abantwana lift eliphezulu umlenze, imizuzu 1-1.5 lenyathelo elinjalo kuyimfuneko ukuba nzima umsebenzi, umzekelo: "Ngubani na ololulele ukuba ilanga!" Okanye "Ngoku, ezifana weebhere!". Kwimeko yokuqala, abantwana baphakamise izandla zabo ngokuhamba phezulu ngokucotha kwehlisa, kwaye eyesibini amakhwenkwe aye ngaphakathi yonyawo, kwaneso, ezifana weebhere. Apha kuyimfuneko ukunikela ingqalelo kungekuphela ukwenziwa ngokuchanekileyo ukuzilolonga, kodwa umoya.
Emva kokuba le mithambo zikholisa wangena umdlalo kunye ibhola kunye lomdlalo izenzo ezenziwa zizilwanyana.
iintlobo loqheliso
pedagogues Soviet kwengqondo wabahlula imithambo phezu iintlobo. Bonke babe imisebenzi yabo ethile.
- imisebenzi ejolise kuphuhliso kunye nokomelezwa lulonke ephilayo kubantu abathile okanye kweminyaka ethile zemfundo-asakhasayo. Oku kuquka umthambo nokuphuhlisa kubafundi kunye nabantwana uthole, abasetyhini (ejolise ekuphuhliseni nasekomelezeni umzimba obhinqileyo), kwezemidlalo (eyenzelwe ukunyanzela imisebenzi) kunye nezinye iintlobo.
- uqeqesho Fitness ijolise ekuphuculeni komzimba. Ngokuba lo hlobo ibandakanya bamthethela umgcini fizkultminutku (namhlanje ukusetyenziswa kwayo liye lasetyenziswa ngokubanzi eklasini ezikolweni), isingqisho kunye imithambo.
- Bexhamla iintlobo ukuzilolonga ezijolise kuphuhliso iimpawu ngokwasemzimbeni kunye namandla okuzimisela. Ezi ziquka imithambo kunye ngolwaa. Ekubeni wayesele elichule lokusebenzisa beemvavanyo ezithile emzimbeni, abantwana bazibandakanye ekuboniseni womdlalo zabo.
A kancinci imithambo
imithambo ezinesingqi namhlanje zifunwa kakhulu phakathi amakhwenkwe kunye namantombazana of kokuya esikolweni nokuba ubudala ezikolweni zaseprayimari. Ukongeza, lo mdlalo idumile phakathi kwabafazi. Zikholelwa uphumezo imisebenzi eyahlukeneyo sync umculo ngento (oku kunokuba ihupula, ibhola, iribhoni njalo njalo) okanye ngaphandle kwakhe.
Siyaqondakala isizathu sokuba enye mdlalo intle kuthathwa ukuba imisebenzi enjalo. Oku akothusi. Ngokuqinisekileyo musa nje ngokuzimisela kubuka ukhuphiswano kwijiminastiki ezinesingqisho TV.
Ukuba ufuna intombi yakho bafunda yisa nje kamnandi, nolinika ukuba iiklasi ezifanelekileyo. Imithambo yomzimba umqeqeshi akuyi kuphela ukuqhuba uqeqesho, kodwa ukuhamba abadlali bakhe ukhuphiswano kunye nokwenziwa kwemisebenzi.
Sesikolweni xa engakanani ngobudala ukubandakanya kwijiminastiki zobugcisa?
Oku iingcali mbuzo basabela. Abanye abantu bacinga ukuba lo mdlalo kubantwana abaselula kuyingozi kakhulu. Abanye bathi ukuba, phezu koko, kubalulekile kakhulu. Ngubani na?
Enyanisweni, abantwana abaneminyaka emi-3 ukuya 10 imithambo - nto nje uphumezo beemvavanyo zemithambo kunye nophuhliso imikhosi yomoya. Ngendlea guys baqala ukwenza emva kweminyaka eli-10. Nantsi into ekufaneleke ukuba siyicinge kukuba ngaphambili iqale ukuba baqeshwe kulo mdlalo umntwana, lo kungekudala uya kukwazi kwimpumelelo.
Ngaba kunokwenzeka ukuphumeza nantoni na phakathi, umzekelo, iminyaka engama-20? Kakade ke, unako. Okokuqala, abantu kungqineka ngokwabo ukuba bakwazi ukufezekisa iziphumo ezahlukeneyo. Okwesibini, namhlanje oko kunokwenzeka ukuya neeklasi onke amaqela ubudala, apho kwakhona ukulungiselela ukuba ukhuphiswano. Imithambo yomzimba ukhuphiswano kulo mzekelo ayikwazi ukuba kumgangatho ophezulu, kodwa ngasinye Ungabonisa ukuba aye kwafezwa yothuba elithile yalo mdlalo.
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