Indlela lokuyigxotha le bafole: exercises elula nezakhono

utshintsho Ezingalunganga kwi yokuma kwi ngamaqondo ahlukahlukeneyo, kwenzeka yonke indoda mihla. Ukuba ngaphambili utitshala wesikolo izame ukufundisa abantwana ukuma nkqo (bagcine kumgama othile kude etafileni, notebook, TV screen), ngoku ezi nzame ngaphambili. Kwaye ke yobudala apho oogqirha babantwana ukufumanisa ugobile yomqolo zimbalwa - esele ukubandezeleka sabafundi zokufota abancinane. Le meko mandundu nangona yokuba oogqirha sidinwe yokuphinda ukuphelisa njani le bafole.

Eneneni, le yokuma echanekileyo ngamandla ethu. Zonke iingcali ukucebisa ukwenza umthambo elula nxamnye bafole. Ngubani na nokuzikhathalela wena kunye impilo yakho - kuyinto labucala.

Slouch abangaboni kunciphisa ukukhula, kodwa hayi kakhulu: kunye emagxeni netshiki yaye ithotywe ikhanda phantsi umntu waqonda ngabanye njengokuba izakhiwo abafumana zidibenene kunye nesimo sengqondo esifanelekileyo. Kwihlabathi mihla loo Imbonakalo akuyona indlela engcono luchaphazela ukuphumelela emsebenzini, kunye nolwalamano lobuqu.

Ngoko ke, ukuqala umsebenzi kokuma kwayo kufuneka zibe khona ngoku!

Indlela ukuba balahle slouching?

Ukuba, ngengcebiso oogqirha kunye akazange aye kungena kwikliniki yonyango kunye nemidlalo iiklasi ukuma lolungiso, ngoku lixesha lokuba ukuqalisa ukwenza imithambo ngokwabo.

Le mithambo zijolise, ngaphezu kwabo bonke, ukuyilwa ngendlela ethile echanekileyo. Lo msebenzi elula oluqhutywa phaya eludongeni. ungqiyame ngokugqibeleleyo kwaye umva zentloko yakhe namagxa, zagonyamelwa izithende, kufuneka uzame ukugcina yokuma kwamkele imizuzu embalwa. Usuku kufuneka siphindwe le ndlela yokulungisa up eziliqela amaxesha ke, xa kuya kubakho ubuchule ukuthatha yokuma ezichanekileyo (emagxeni onokolula, phakamisa intloko), kuyimfuneko ukuba phinda nokusetyenziswa ngaphandle koncedo eludongeni. Enye elula yenzelwa elele kwindawo eqinileyo (ungenza ukuyenza emgangathweni, lwakuba lwandile zingcakacile, kodwa ngengubo ezithambileyo). Qinisa amagxa, iincakuba amagxalaba kufuneka ihambisane moya lomgca. Umqolomba esinqeni kunye opo kwakhona kufutshane emgangathweni. amaxesha ngoko ezimbalwa. Kukho imisebenzi eyenziwa ngexesha ehleli (ungenza emsebenzini, edibanisa ishishini kunye ukuzonwabisa). Palm ukuba ndawonye ngasemva, Wayitsala esifubeni, intloko ukuba arhoxe. Phinda phinda 10 kwiifowuni 2 ngosuku.

Ngaba kunokwenzeka ukulungisa zokufota?

Uqheliso Zininzi nzima yaye, ukuba engafanelekanga kwenziwa, kwaye swi nga pfuna. Indlela lokuyigxotha le bafole, ukuba ngenxa ugobile yomqolo? Zokufota kuya kunceda ukulungisa corsets ezikhethekileyo ezifumaneka ezithengiswayo Pharmacy komzi. Kufuneka ukhethe ubungakanani echanekileyo kunxitywe iiyure 4 yonke imihla ubuncinane inyanga. Efake umntu oqhele ukuba madolw 'anzima ngenye indlela. Ngoko ukutshintsha self-imbono, kwaye bafuna ukuba ilingane ngaphandle kokuba corset.

Le nto sengqondo

Zengqondo nazo akukhuthazwa ukuba ukubaleka isigulo ze banike iingcebiso zabo indlela lokuyigxotha le bafole. Ngokomzekelo, kufuneka sibe umkhwa ngokujonga somgangatho wesithathu, apho ukubethwa ngumoya, baye emsebenzini umva. Oku kubangela intloko baphakamise, ukuqondisa hayi slouch.

Ukuba khumbula, indlela ukususa slouch kwaye iza kudibanisa ezi iinketho, umphumo uya kuba abadumileyo ngakumbi. Ugxininiso malube eqinisa izihlunu emqolo, kwaye kufuneka usoloko unikel 'ingqalelo kwingxaki, lo gama kugcinwe yokuma echanekileyo engakhuli ibe mkhwa. Ukuba uthathe yonke ngamanyathelo anokuthatyathwa, kodwa iziphumo azibonakali, ngoko ke kufuneka babhalisele ejimini okanye fitness iziko: umqeqeshi uya khetha inkqubo ngamnye izifundo wena, kuxhomekeka kwimeko spinal (kangakanani ngayo uzimisele).