Ugobile yomqolo, izizathu kunye nonyango

umqolo yethu nasekuqaleni komqolo, isiseko umzimba wethu uphela. Lwaqhubeka ethu omzimba, iimbambo, yokuphefumla, ukwetyisa kunye zinomgutyulo. Ngaphandle kwalo, sasingakwazi nokuba ingabamba intloko yakhe. Ukongeza, umqolo yethu likhusela umnqonqo kwaye yenza ukunceda xa ehamba, ukutsiba, iintshukumo zomzimba.

Ngokuqinisekileyo umqolo smooth engenzekiyo. Ngaphezu koko, kufuneka babe oku, kuba ngoko akayi kuba nako ukwenza ukwehla wayeza. Ngesiqhelo, xa umnqonqo wesibeleko kunye empontshwa egobile kancinane phambili, kunye thoracic kunye sacral, ngokulandelelana, kancinane emva. Ukuba bend ingagqithi kwimiqathango yokwakha, ugobile yomqolo kugqalwa ngezifo efuna ukulungiswa.

Kukho iindidi ezintathu curvatures - lordosis xa empontshwa kujikwa ngamandla phambili, kyphosis, xa Isifuba yile kujikwa ngamandla emva zokufota, kwenzeka xa kukho ugobile yomqolo ngapha nangapha.

Ukuba umntu na ku hetiseka lordosis njengoko wanamathela waphuma isisu sakhe. Xa kyphosis ivela Izithixo zabhanyalaza, kwaye kwezinye iimeko idolo. Ngaloo ndlela ekukhanyeni karhulumente behlelelekile kwaye musa unike umzimba oksijini kwimali elifanelekileyo, oko kubandakanya izifo ezahlukahlukeneyo. Xa zokufota kubonakala engenangqondo, ephazamisa intshukumo lwemizimba. Ukongeza, nayiphi ugobile okungaqhelekanga yomqolo kukhokelela inkangeleko intlungu buthathaka izihlunu.

umqolo lethu libandakanya omqolo kunye namalungu intervertebral kunye IiCD intervertebral, leyo, enyanisweni, ukwenza lokuyimfihlo. Ukongeza, iqhotyoshelwe amathambo kunye paravertebral nezinye nezihlunu ezininzi, nto leyo intshukumo lomntu. Esime yomqolo lwenzeka abantu babo bonke ubudala, nkqu nabantwana abancinane. Senzeka sengozini iziphene ngayo amalungu omqolo, kuzo izifo ezithile, ezifana yamathambo, kwaye rhoqo umsebenzi engagunyaziswanga emzimbeni.

Abaninzi banomdla umbuzo ukulungisa indlela ugobile lomqolo. Naso kunye ezifunyenwe emva izifo ezidlulileyo deformation wayilungisa unyango ezintsonkothileyo, kuquka iziyobisi kunye, kwezinye iimeko, kwaye yotyando. Ngelishwa, ukulungisa ozalwe akusoloko kusenzeka.

Kodwa ke kaninzi ngakumbi ugobile yomqolo ityala le ndoda ngokwayo. yokuma elingalunganga etafileni okanye xa ehamba, ukulala phezu oomatrasi ethambileyo, umzimba ubuthathaka izihlunu kunye umzimba xa lilonke - ke unobangela esi sifo singanyangekiyo.

Esime yomqolo ebantwaneni kulula ngakumbi kwaye kaninzi ngaphezu abadala, kuba amathambo abantwana kunye imisipha naningekomeleli ngokwaneleyo. abantwana bethu ngoku kusebenzisa ngaphantsi uze uchithe ixesha elingakumbi ehleli kwi ikhompyutha. Oma ngeli xesha bambalwa kakhulu abantu bebukele. Ngaphezu koko, engasebenziyo indlela omdala wobomi usinga yokungasebenzi, kwaye ngenxa yoko, ubuthathaka iyonke emzimbeni. Kodwa ugobile yomqolo, kwaye kwenzeka xa enxibe tight, izihlangu ungakhululekanga, kwi ugobile ngasemva ngexesha lokubhala, kuphela xa enxibe iphothifoliyo ngesandla esinye.

Ukumisela ugobile yomqolo na libonwa. Ukuze benze oku, lo examinee kufuneka emva kumthombo wokukhanya, soloko ngezikaTshiwo, xa impahla free akukho tight. Kufuneka neze izabalazela ukuthatha indawo azive ekhululekile kuye, wamgona phantsi emacaleni enu. Xa udinga ukuhlawula ingqalelo ukuma ngeenyawo. Ukuba umntu akukho iingxaki emva kwakhe, iinyawo zakhe ziya kweso sikhundla enye, yaye aziyi kusebenza yedwa phambi enye. Emva koko kufuneka ujonge ikhaba eveleleyo ezikoneni. Ukuba akukho igqwethwe, kufuneka zibe kumgangatho ofanayo komgca besondele ngengqondo, kufana emgangathweni. Okudingekayo nakweyiphi ezandleni evakalala ukuze umzimba wesifundo kufuneka ifane.

Ngaphandle uviwo ezilula ezibonwayo, oogqirha benza omqolo Ngokucofa, ultrasound kunye nokuhlola laser.

Ukuba ugobile yomqolo asibangwa utshintsho zophendlo lwezifo ayibuyiseki umva kwi amathambo amathambo okanye isifo idiskhi intervertebral, oko alungiswe. Ukuze wenze oku, akukho nto ayikho indlela, nonke nina kufuneka wenze entsonkothileyo yaye, okona kubaluleke kakhulu, rhoqo.

Ezi ndlela zezi zilandelayo:

1.Obyazatelnoe esomeleza izihlunu umva kunye umzimba uphela. Kuluncedo ukuba basebenze ngaphandle, okanye ubuncinane kusenokwenzeka ukuba bahambe. Kwakhona imidlalo luncedo esebenzayo, ingakumbi volleyball. Kwakhona, qiniseka ukuba ukwenza umthambo ezizodwa. Uluhlu yabo libanzi kakhulu yaye iquka imithambo ukuma, behleli yaye elele phantsi.

2.Obespechit ngendlela echanekileyo edesikeni yakho okanye edesikeni. Hlala udinga ngqo, ngaphandle kokubhenela kwi kumngcipheko lwebele kwetafile. Iinyawo kufuneka bangayichukumisi umgangatho lula kwaye ukhululekile ukuba eme ngayo kunye etafileni ayithethi wela. Ukuze kumiselwe kakuhle ukuphakama etafileni, kufuneka ukuba abeke isandla phezu kwakhe, igotywe engqinibeni. Kulo mzekelo, iminwe yayichukumisa iliso. Ukukhanya kufuneka kukhanyiseleka, kodwa hayi blinding, kwaye ibekwe ngasekhohlo.

3. Ukuqinisekisa ubuthongo efanelekileyo. Kufuneka ulale nzima, umatrasi best wamathambo. Phantsi umatrasi eqhelekileyo unako ukubeka isiseko esiqinileyo. Xa kyphosis kunye lordosis kufuneka balale emqolo.

izifundo 4.Provodit umva yokuthanjiswa, intamo omzimba. Massage nokuphelisa kwi izihlunu, ukunyusa ukutya, igazi kunye flow nkovu.

5.Obespechit indlela eyiyo imini, kunye nokutya okusempilweni ekhuthaza zonke iinkqubo zomzimba.