Indlela ngokukhawuleza bafumane tan elangeni ngaphandle nobungozi kwimpilo?

Xa kufika ihlobo, lixesha ukuqalisa iholide kunye neeholide, amantombazana enye yezinto ezibalulekileyo ke umbuzo kangakanani tan elangeni, uze ugcine elihle nokuba tan elide kangangoko kunokwenzeka. Musani ukuwonakalisa eluswini kwaye khangela enkulu kakhulu kunokwenzeka, ukuba uyayazi imigaqo esisiseko bed elangeni.

Time Sun

Ukuba ukhetha ixesha elifanelekileyo ukuphumla elunxwemeni, umbuzo ukuba ilanga elangeni kuyingozi, izakulahleka iyodwa. Elangeni, ngokukhuselwa ultraviolet radiation - oku konke ufuna ukuba tan esempilweni. Isibakala sokuba ilanga imi bade, uthumela ukuba umhlaba ithamo zibaluleke ngokukhethekileyo radiation kusasa (phambi 11:00) kunye ngokuhlwa (emva kweeyure ezili-16), iidosi ezincinane kakhulu, ngoko akukho yingozi. Ngoko zama ukufumana phandle elunxwemeni ayikho ngexesha lesidlo sasemini. Ukongeza, ukucinga malunga nendlela ngokukhawuleza ukufumana tan elangeni, abaninzi bakhetha ukuhlala elwandle ixesha elide. Ngoko ke aninako ukwenza - iibhate ilanga okusemandleni ukuba akukho ngaphezulu kweeyure ezimbini ngaphandle ikhefu, ulale, behlel, imizuzu elishumi kuphela ngexesha elangeni kumzantsi kwaye malunga namashumi amabini - kule leyini ephakathi.

Kuthetha ukuba tikaka

Yoku-, ukuze ngokukhawuleza ukufumana indlela tan elangeni, musa ukundishiya elangeni. izithambiso ezizodwa kunye lotions musani ukunqanda tikaka, kodwa ukukhusela ulusu kwimitha kunye nokutsha. Banceda ukunqanda ukuguga ulusu nokucutha umngcipheko wokuba nomhlaza. isikhumba yobumnyama, ukuba iya kuba cream ngokwaneleyo ne SPF 20 okanye 30, kodwa Snow White kufuneka ukhuseleko ubuninzi - ne SPF ka 50. Ukusetyenziswa echanekileyo rhoqo sunscreen - omnye ezona zinto zifuneka kuqala ukuze tan ezintle.

indawo Sun

Ukuze ngokukhawuleza ngokulinganayo zeekunzi zezimvu, akukho mfuneko zibekwe elangeni. Kumazwe yimvula, uyakwazi ukutshintsha ibala lesikhumba nkqu emthunzini iambrela okanye eluphahleni, ngoko ke ixesha lokuqala kubhetele ukuhlala penumbra. Uzama ukufumana indlela engcono indlela ngokukhawuleza bafumane tan elangeni, musa ukulibala ukuba iinwele akayithandi tikaka. Kufuneka sikhusele umnqwazi Panama okanye isikhafu. Eyes ngelixa ehamba kufuneka ukukhusela elanga. Ukukhetha bekhululekile chaise longue, awunamdla ukufunda okanye ukhululeke phambi oleleyo - ngoko ulahlekelwa kukuhamba kwexesha, kwaye ingxaki yakho yonke khefu liya kuba ngokukhawuleza ukufumana hayi indlela tan elangeni, yaye indlela yokuhlangabezana tikaka.

Skin Types Sun

Cosmetologists bathi ukuba kwezikhumba ngempumelelo kuxhomekeke kwakhona kwi ethile uhlobo esikhumbeni. Uyakwazi kangangoko kuyimfuneko ukuba sicinga ngendlela ngokukhawuleza ukufumana tan elangeni, kodwa abanikazi besi Uhlobo lokuqala ulusu kufuneka mnyama kancinci, kungenjalo basenokwenza atshiswe. Uhlobo lokuqala - intombazana ne zimhlophe okanye iinwele ezibomvu, amehlo ukukhanya kunye nesikhumba iMilky. Uhlobo lwesibini zithathwa ukuba omdaka okanye obomvu abrawuni yaye ndiyingwevu, eyesithathu - nemnyama-iinwele, kunye neyesine - le wavele kunye intombazana emnyama ngebala. Okukhona ufumana udidi lwesine, le ikhuseleke kwaye ukhanyisela ngokukhawuleza. Xa kunjalo, ukulandela yonke imithetho ngasentla nokukhusela ngokufanelekileyo nxamnye lineziphumo eziyingozi kwelanga. Emva koko, tan wakho uya kuba mnandi yaye agudileyo, kwaye iholide uya kukhunjulwa ezimnandi kakhulu, kunokuba kabi ukusuka nokutsha.