Ukushona kwelanga

Ukutshisa ilanga kukukhuza isikhumba. Yibangelwa yimpembelelo engaphezulu kwe-ultraviolet (i-UV radiation). Ukuvutha kolu hlobo kungavela ekusebenzeni ixesha elikhulu kwi-solarium phantsi kwelanga elenzekile. Imiphumo emibi yemisebe ye- ultraviolet emehlweni.

Ukutshiswa kwelanga kwezinye iimeko kunokudala imiphumo enzulu kwaye ingenakuguquka. Ngoko, efunyenwe esemncinci, yandisa kakhulu ingozi yomhlaza wesikhumba kwikamva. Ukongezelela, ngenxa yokugqithisa ngokuphindaphindiweyo kwe-UV, i-freckles, izibazi, isikhumba esomileyo kunye nokuguga kwangaphambili kwesikhumba kunokwenzeka, kwaye ingozi yokuvelisa ukubola kwe-macular kunye ne-cataract kwanda.

Njengoko kuyaziwa, imisebe ye-ultraviolet ikhona kwiifom ezintathu. I-UV-C ayifinyeleli kwiMhlaba, ilibaziseka ngoluhlu lwe-ozone. Kuze kube kutshanje, kwakucatshulwa ukuba umdlavuza wesikhumba ungabangela imisebe ye-ultraviolet B. Nangona kunjalo, ngokweminye uphando, iimpembelelo ezimbi ze-UV-A zaphawulwa.

Umngcipheko wokutshisa ilanga ebusweni kunye nomzimba uphakamileyo kwixesha leshumi ukuya kweyeshumi ukuya kusasa kwimini. Ukukhutshwa okukodwa kubonakaliswe ekwindla, ngasekupheleni kwentwasahlobo nasehlobo. Kufuneka kuqatshelwe ukuba nokuba ilanga elinobusika elinamandla elinokuthi lichaphazele amehlo kunye nesikhumba.

Ubungakanani bemizi-mlilo buqulathwe ngumgama kunye nokuphakama. Ngoko, ukufuphi kwe-equator kunye nokuphakama kwinqanaba lolwandle, kunamandla.

Ngaphezu koko, imitha inepropati ibonakaliswa kwimihlaba ethile, umzekelo, ukusuka kumanzi, kwikhephu okanye kwisanti. Ngoko ke, umngcipheko wokufumana "ukubonakaliswa" ukutshiswa kobuso kunye nomzimba ukwanda kubantu abahlala elangeni elunxwemeni, abagijimi, abaqhankqalazi okanye abalobi.

Kwezinye iimeko, i-ultraviolet irradiation ayinayo impawu ezinzima. Nangona kunjalo, ukukhanya kwelanga ixesha elide kuthinta imeko yesikhumba. Ngoko, umngcipheko wobomvu, umdlavuza okanye i-freckles iyanda.

Ukushona kwelanga kunempawu zobunzima. Kwiziko le-irradiation, ukuvuvukala kunye nokubomvu kuyaqhubeka, kwaye nayiphi na ingcambu ibangela ukuba buhlungu. Kwiintsuku ezimbalwa emva kokutshisa, ukuvuvukala, i-blisters okanye i-crusts inokwenza kwesikhumba. Ngamanye amaxesha kukho ukukhawuleza.

Ubunzima kunye nobunzima beempawu zichaphazeleka kakhulu ngolu hlobo lwesikhumba, indawo kunye nobude bokuhlala phantsi kwelanga, kunye neqondo lokukhusela ukhilimu ekutshiseni.

Iimeko ezinzima zokubhenca zidinga uncedo olukhawulezileyo. Ngexesha elifanayo, iimpawu eziphawulekayo zi: imfiva, izibonda, utywala, ukuphazamiseka ngokukhawuleza, ukuphefumula, ukuphefumula ngokukhawuleza, ukuveliswa kwee-blisters ezibuhlungu kunye nokuxhatshazwa kokulahlekelwa yintliziyo.

Ukuba ukrokrela ukushisa kwelanga, kufuneka ubize ugqirha. Ngaphambi kokubonakala kwakhe, ixhoba alifanele linikezelwe ngamanzi abandayo, ukwenzela ukuphepha ukukhukhula okukhulayo. Kufuneka usebenzise ukuphoqeleka okupholileyo, unako ukumanya iimpahla zokunciphisa ubuhlungu kunye nokunciphisa izinga lokushisa. Kunconywa ukuthatha ibhedi epholileyo ngaphandle kokusebenzisa isepha, nto leyo inokubangela ukukhupha isikhumba. Sula emva kwalokhu akunakuvunyelwa ukuba uthole umzimba omncinci okanye ubuso.

Ugqirha unokumisela nayiphi na i-lotions okanye i-creams. Kufuneka kuqatshelwe ukuba ezinye iziyobisi ziqulethe inxalenye ye-benzocaine, enokubangela ukuba i-reaction response. Ukongezelela, ezinye i-ointments ziyancipha ukuphilisa, kuba zinokubangela ukufikelela kwe-oksijini elukhumbeni.

Ukuba i-blisters ivela kwi-irradiation, ibhanki kufuneka isetyenziswe kwindawo echaphazelekayo.

Ngeentlungu ezibuhlungu ezihambisa i-dyscomfort kwixhoba, kufuneka ukuba wamukele unyango lwe-anaesthetising.