Indlela Susa ithumba lakhe emehlweni nge ekhaya mayeza?

Amehlo ukuze aphakama ngenxa yezizathu ezahlukeneyo. Oku ingaba:

• ukubonakalalisa aleji;
• solwimi catarrhal okanye izifo eziqhelekileyo viral;
• uphawu sifo amehlo ;
• ngenxa yoko inani elikhulu ulwelo enxilile eve.

Ukhetho ndlela kuxhomekeke ekupheliseni nokudumba yezizathu elibangele. Enoba kunjalo, kungakuhle ukuba ukutyelela ugqirha; kodwa yena uyakwazi ukuchonga ngokuchanekileyo unobangela kwaye amisele ikhondo unyango. Kwaye phambi kokuba uye eklinikhi, ungazama ukususa nethumba ngoncedo izixhobo ezilula. Kakhulu ngempumelelo yabo kwiimeko ezininzi - massage.

Indlela ukususa ithumba emehlweni akhe encediswa umyalezo?

Eyona ndlela ilula nesebenza - kusasa nokuphulula ngokuhlwa. Kwi ezihlambulukileyo kwesikhumba, kusebenza la cream kufutshane namehlo (ngcono kunye ukuxinana namacandelo). Emva koko umyalezo:

1. Iminwe afumaneka kwi iinkophe: isalathiso kwikona engaphandle iliso, icici embilwini, embindini - embindini. Olova ukwenza ixhaphayo ezimbalwa (10-15). Iminwe xa ngothantamiso ezibambe ngeenkophe, leyo kwabonakala ukuba "ukukhwela" kwi lweliso lakho.
2. Ukususela ngaphandle iliso, zikhale iminwe ephulule izihlunu iliso. Kuba oku iseti zangaphezulu iikona kwaye nokuthantamisa ntshukumo ¬ kwegqili elisezantsi emphethweni iliso isokethi, ukuhlanganisa kwezihlunu. Ngokufanayo, arch eliphezulu ukuhlanganisa amehlo kwisiseko.
3. iminwe Ring lula izihlandlo eziliqela (10-15) ukufaka uxinzelelo kwi kwiimbombo ngaphakathi ngamehlo. Ungasa i iminwe kancinane, umphululela inyama okufuphi.

Morning sivakale sidumbile asuswe ngokwenza ezi ubuchule izihlandlo eziliqela. Kodwa khumbula ukuba kufuneka uphephe iintlungu. Inki odangeleyo, iintshukumo agudileyo. Kwaye kwakhona, phambi izifo eye yokuthanjiswa na kwenziwa kuphela emva kokufumana imvume gqirha khona.

Indlela ukususa ithumba emehlweni akhe encediswa imifuno?

ekudambiseni Good ngokuzigwagwisa infusions esintu. Ukuze ezi njongo zinokusetyenziswa zetyeleba lobulumko, camomile kunye ezifana. G. Grass (malunga icephe entsha okanye ezomileyo) kugalela indebe amanzi abilayo, makhe sime imizuzu elishumi elinesihlanu. Amanzi ku ukumnika efudumeleyo yokunyakamisa iphedi cotton, ubeke phezu kwamehlo nje imizuzu embalwa.

Indlela ukususa ithumba emehlweni akhe ngoncedo cucumber neetapile?

Yeyokuba isebenza kakhulu kwezinye iimeko, "abemi" ikhowudi neendidi: iitapile kunye cucumber. Kufuneka ukuba uyinqunqe ibe ngamacetyana ezingcakacileyo kakhulu yaye ubeke phezu iinkophe. Uyakwazi ukwenza imaski: iitapile zothango phezu grater mhle, ugalelwe parsley kulu. Le oluludaka yahlaliswa wayibeka phezu iinkophe. Nceda ukunciphisa ukudumba eye kunye juice - neetapile kunye cucumber. Ijusi elisanda acudisiweyo kufuneka ingene pads umqhaphu, ubeke phezu emehlweni akho. Nganye yezi nkqubo yenziwa imizuzu 20-30. Unako ukudibanisa okanye khetha elinye, inkoliso olusebenzayo kuwe.

Indlela ngokukhawuleza ukususa ithumba emehlweni akhe?

Indlela elula zokunciphisa nokudumba - ngokukhuhla umkhenkce. Kufuneka ukulungiselele. Ukuze wenze oku, amanzi izimbiwa okanye iti eengcambu agalelwa ngumngundo kunye ngumkhenkce. Xa nokudumba ijwabu efunyenwe bawuqhole ngumkhenkce.

Siyathemba ukuba uqonde indlela yokukhupha ithumba emehlweni akhe. Kodwa ukuba ingxaki rhoqo, enqwenelekayo ukuya yincutshe. Ngokufuthi ukudumba kwamehlo - uphawu iingxaki ezininzi kakhulu.