Indlela yokukhulisa umgangatho testosterone egazini ngendlela yemvelo?

Testosterone i hormone sex ekuveliseni namasende e amadoda, ukuba nenxaxheba encinane, kwi uthinte adrenal. testosterone kuyimfuneko ukwenzela uphuhliso ngeempawu zesini (ukuyilwa wokukhula iinwele obuni, ukuqina imisipha, ukudala umtsalane, imfundo, ukwakhiwa, amadlozi), uphuhliso ithambo, ukukhula kwezihlunu nokuphucula isimo. Okukhona kwale hormone egazini, ukuze bazuze ngokukhawuleza ubunzima kwezihlunu. Ukuze ufunde ukwandisa indlela amanqanaba testosterone emadodeni ngaphandle kokusebenzisa naziphi na iziyobisi kunye nezongezelelo zesondlo, kwaye kuya kuxoxwa ngazo kweli nqaku elifutshane.

Kucace ngokwemvelo, umbuzo indlela yokukhulisa umgangatho testosterone egazini, Iyandonwabisa amadoda amaninzi. Ukugcina umlinganiselo onguwo testosterone egazini kunokuba zombini yendalo neyenziweyo. Kutshanje, yaba ngumkhuba eliqhelekileyo input ngumntu of testosterone propionate egazini ezinxulumene sinqwena ngokukhawuleza kangangoko kunokwenzeka ukwakha izihlunu. Kwelinye icala, ulawulo yokufakelwa kwe testosterone egazini iza kuxutyushwa kwinqaku Okokugqibela, logama nje babuyele kwiindlela zendalo ukukhuthaza imveliso yawo.

yokuphila enempilo

Akwazi indlela yokukhulisa umgangatho testosterone iindlela ezikhuselekileyo kwimpilo? yokudla elungile, yosuku yesiqhelo yemihla ngemihla, ngesondo rhoqo, uhambo rhoqo, ukulala iiyure eziyi-8 ngosuku, imisebenzi kwezemidlalo - konke oku ukuphucula imeko kunye nemveliso yendalo 'oyiphumeleleyo hormone. "

Ukuphepha utshwala

Zama ukuba ayeke ukusela utywala. Kuzo zonke iziselo ezinxilisayo kuphela yiwayini ebomvu eyomileyo iwumodareyithe lukhetha imveliso testosterone. Enye ikhokelela ukungalingani kwamadlala emzimbeni kunye nokwehlisa imveliso hormone eyindoda.

Ukwamkela iiproteni zidityaniswe kunye carbohydrate fast utilizable emva Amazing

Phakathi-sikhokelo umbuzo sokwanda kwemisipha mass kufuneka iingcebiso nje kuphela ukuze kunyuswe izinga testosterone, njani kodwa ithathele ingqalelo amandla izihlunu ngamnye of nokwenziwa lakhe basebenzisa. Umthamo for ukufunxeka testosterone iiseli ngamnye imisipha ngamnye kuxhomekeke kwinani nezamkeli hormone. Inani zabo wande, yaye ngenxa yale njongo ogqibeleleyo yokwamkela 40 g iiprothini zidityaniswe ne-100 g wekhabohayidreyiti (umz, ngoko nangoko emva koqeqesho - Bun ne jam neziqhamo). Phantsi nempembelelo yeli indibanisela izihlunu ediniwe banako zibuye inani elikhulu testosterone. Into ephambili kule meko imo nethe amandla emva uqeqesho olunzulu. Le ndlela iphumelela kakhulu nkqu phambi intsilelo iiprothini ekutyeni ngemihla.

Imiphumo ukwanda testosterone sokwenziwa

Ukwazi ukuba lo hormone ithatha enye indima ebalulekileyo ekukhuleni izihlunu, ezinye khetha ngendlela kakhulu ngokuzisa propionate testosterone ngumntu okanye amalungiselelo ezisekelwe kuyo. Iziphumo imifuniselo zomngcipheko ezifana inokuba akucingeleki, kwaye buhlungu gqitha. Amaqhakuva, ilahleko iinwele, ulusu olunamafutha, uphuhliso gynecomastia, namandla, ukulahlekelwa definition imisipha - oku uluhlu olupheleleyo iziphumo ngokuqaliswa propionate, apho umzimba ngokulula ukutsibela zibe estrogen. Ngaphezulu, kufuneka kukhunjulwe ukuba xa ungena ingaphandle testosterone, umzimba lunciphisa imveliso wayo ngokwendalo. Ukusetyenziswa naziphi na iziyobisi hormone kufuneka elungelelanisiweyo ngqo ugqirha. Ongalawulekiyo specialist input testosterone ukwandisa ubunzima kwezihlunu kuya kubangela umonakalo noqhekeko kwimpilo.

Umbuzo kukuba indlela yokukhulisa umgangatho testosterone ngoncedo steroid, akukho ilungelo, njengoko byi, "okanye impilo kwezihlunu" ekuqaleni lendaba kubume bayo. Ukuba ngaba ulikhoboka ngokusisigxina ekufumaneni testosterone kunye steroids, xa uzama kuphosa lonke aqokelelwe izihlunu mass unokulufumana "hayi" kwi xesha lifutshane kangangoko kunokwenzeka. Ngoko ke, ukuba kufuneka anyuse umgangatho testosterone - khetha iindlela zendalo!