Indlela ukuba aphilise umtshiso ukusuka kwelanga?

Rhoqo ngonyaka abantu abaninzi baba tikaka, nangona iintlobo ezininzi zezinto ngempumelelo elangeni. Oku kungenxa ndlongondlongo imitha yelanga, ukwanda kunyaka ngamnye. Maxa wambi kwanele ukuphumeza elangeni imizuzu embalwa ukuba utshiswe lilanga. nje umntu uqaphele ukuba ulusu lwakhe utshiswe, kuba iimpawu kwenzeka kwisithuba kwiiyure ezimbalwa.

Oh Umlilo Sun: Iimpawu

Ukuba zingakhathaliyo kangaka libalele, iye yaba yingxaki kuwe, uza kufumana:

• anozizi kwesikhumba;
• imvakalelo kabuhlungu qhagamshelana ngengubo;
• kome kunye yobunzima kwesikhumba;
• ukudumba, kumadyunguza;
• evuthayo kuyabuya;
• lobushushu emzimbeni siphakamileyo;
• ngobubele kwesikhumba;
• ngamanye amaxesha nesiyezi, ubuthathaka, intloko ebuhlungu.

Tshisani ukusuka ilanga kuyingozi ngakumbi kubantu abane-ethe kwaye ukukhanya ulusu. Kuba isikhumba yale hlobo luphawulwa umtshiso olukhawulezayo, leyo kungavela phezu imilebe, intloko kunye indlebe isithinzi. Ukuhlola isikali wentshabalalo, kufuneka athathe amanyathelo kunye nokwenza isigqibo sokuba yintoni na enawe esilondeni kwelanga. Ezinye iingcebiso zinikwe apha ngasezantsi uya ndimncede ukuba amelane nale ngxaki ngaphandle kokuba ukutyelela ugqirha.

7 amacebiso lula malunga nendlela yokuphatha iindawo elinyukayo

1. Sebenzisa cream ekhethekileyo nxamnye ukutsha thermal (iyafumaneka na ivenkile), kuya athambise nesikhumba iingqaqambo.
2. Faka le ndawo ochaphazelekayo Oluma epholileyo.
3. Musa ukunyhibhela cream ezityebileyo, ibhotolo kunye cream ezimuncu. Amafutha udala phezu komhlaba umboniso, nto leyo ethintela ukufikelela lomoya, ngenxa yokuba ukunyuka ubushushu, iintlungu akuthethi shwaka.
4. Njengoko umtshiso ukusuka ilanga kubangela ukurhawuzelela kunye ukudumba, athathe antihistamine.
5. Ukuzama ukunqanda ukusasazeka radicals ezamahala okubangelwa yiultraviolet ngokugqithiseleyo ray athathe Antioxidants. Bona afumaneka fresh iziqhamo (iirharnate, orenji, namaqunube, ama-apile) kunye neti eluhlaza.
6. juice Aloe, isicelo kwimimandla echaphazelekayo, ephelisa intlungu ekudambiseni ukuba bomvu.
7. Eqongeni yokuphilisa na desiccate eluswini, musa ukusebenzisa lotions utywala-based, anyamekele amafutha rhoqo.

Xa ufuna ingqalelo yezonyango?

Ngoncedo ugqirha kufuneka uqhagamshelane ukuba usifumene ukutsha kakhulu ukusuka elangeni, ukuba inyangwa njani, wena uyazi. Ukuba bekukho ukutsha intloko ebuhlungu, ifiva, kuthibaza, namadyungudyungu alilayo wabumba, kufuneka bafune unyango ngoko nangoko. Kusenokwenzeka ukuba uza kufundiswa mkhanya esibhedlele, akukho mfuneko ukuze bashiye umlinganiselo onjalo. Khumbula ukuba imixholo kumadyunguza - ngokwendawo bume yayintsholongwane eyosulela, awothi ingena umlambo igazi kungabangela ityhefu yonke eziphilayo. Ingakumbi amaqamza eziyingozi kunye nomxholo ubovu ebengezelayo. imbonakalo yazo - umqondiso imfuneko ukuya ulwamkelo. Oogqirha wavula namadyungudyungu kwasuswa kunye nemixholo yawo walaliswa nokusetyenziswa unyango ezimbaxa ngakumbi.

Kufuneka kuqatshelwe ukuba izilonda enamandla isikhumba ukufundisa kunye solarium. Kwakhona kuyenzeka ukuba aqhumisele kunye nemozulu welifu ashushu, kuba UV kudlula phakathi kwamafu. Yiloo nto Kucetyiswa ukuba elangeni eholideyini na imozulu.