Indlela ukuba balahle lumo?

Ukuba uyoyika ukuba bonke abanye mandibe netyala kuwe ukuba basoloko egxininisa ukuba izinto zingahambi kakuhle, okanye ngaba wena uhlale nje iiyure emva kokuba iqela kwaye ndicinga ngazo zonke izinto ezincinane wathi engacinganga, ngoko bayahlupheka ukusuka lumo - isifo ezinxulumene nexhala na ukusebenzisana kwezentlalo. Ingxaki mkhulu kummandla zempilo yengqondo, umzekelo, eMntla Melika. Malunga 15 million AmaMelika ubunzima ngenxa yokoyika ngokugqithiseleyo lwentlalo kwezinye uhlobo okanye isidanga. kwanexhala phambi yokusebenza yoluntu - into entle, kodwa xa ukubandezeleka kuyo ubuntu bakho. Nantsi into onokuyenza ukuze usoyise.

balwe

Musa siwele lumo! Endaweni yoko, avume le ngxaki kwaye athi, "Heyi, uloyiko engaphakathi, ndenza izigqibo apha." Nantoni na ukwazi ukulwa ingxaki yakho, ufanele ukwenze oko. Ngalo lonke ixesha dudula ukuhlaselwa luloyiko, uya reprogram ingqondo yakho ukunciphisa iingxaki zakho igunya phezu ngokwabo. lumo zeNtlalo, musa ukunikela ingqalelo, kungakhokelela ekubeni kakubi utywala, ukudakumba, ubulolo, sehlise phantsi ukukhula ukukhula zobungcali kunye nokwenzeka ukuba akuyi obzavedetes abahlobo okanye iqabane. Ngoko ke awukwazi kuphila! Kwaye yiloo nto ngokuqinisekileyo kufuneka bazive uloyiko lwabo kunye kumhlangabeza kukhangelana ebusweni. Kufuneka uqonde ukuba unako ukuphila ubomi bakho, nokuba xa unayo into eyoyikisayo, kodwa akukho nto imbi eza kwenzeka.

Vula i

ezininzi zophononongo zibonisa ukuba unyango ukuphazamiseka ixhala, okuthetha ukubhengezwa kwisigulana, are nempumelelo kakhulu. Abantu bakholisa ukuba zenziwe ukukuphepha oko ukoyika, ngenxa yokoyika yoko iphetshwe. Ukuze uyeke le isangqa ukhohlakeleyo, kufuneka ukuvula up phambi uloyiko lwabo inkulu. Bhala phantsi ephepheni neemeko ekoyikisa, ukuze inkxalabo okwandayo. Dala imeko ngokwenene ebomini, nto leyo yokuqala kuluhlu lwakho, uze ukuhambisa ngokuthe kude eyenzwe ukuya kwezona meko yoyikekayo. sabaphathi wakho ungakwazi ukuqala nge ukuze ukufumana odlulayo akanankathalo, yi, apho na le nto okanye into, zize ziphele ukuze ucele isuphavayiza ukwandisa. Nendlela boss yakho baza kusabela isicelo sakho, akunamsebenzi. Kubalulekile ukuba uthathe inyathelo. lumo ifuna ukuba nizole yaye ezolile, yaye kufuneka outsmart kuye.

Yenza ukuba yintatheli

Ukuba uthe akwaba nanto yokuthetha esidlangalaleni, kufuneka ufunde ukubuza imibuzo, ngenxa yokuba i sixhobo sigqibeleleyo kuwe. Buza imibuzo efuna impendulo ecacileyo, ezifana, umzekelo, "njani na kumkhawulela?", Okanye cela ingcebiso ngokunxuseneyo: "Kukho nabani na alibonanga movie elungileyo?". Imibuzo eyabuzwa malunga mpendulo kuwe ukuba wenze incoko nzulu. Imibuzo malunga nalapho kuthungwa ngayo utywala apho ukuya kwindlu yangasese kwaye xa nhlangano iphelile, musa ukubala.

Vumela ngokwakho ukuba bakhululeke

Okukhona ukhathazeke yaye ixhala alawule ubomi bakho, kokukhona bakubekela ingqondo yakho phezu uchulumanco ixhala, yaye kokukhona ukukhathazeka zabo kunye neendawo ezithile neziganeko. Kufuneka uzame ubuchule nokuthelekelela ukuthomalalisa amaxhala. Yenza umfanekiso ngqondweni zokuphola. Oku kube kwelanga elunxwemeni, imithi, kwaneso kwi impepho, amagqabi ngokucotha falling kuni eyadini. Oku kuba bekwazi ngomoyakazi ngesingqi phantsi kwezulu eluhlaza iintaka ntsholo imnandi ngasemva. Xa nomfanekiso nichithe, zama ukubandakanya ezingqondweni abaninzi kangangoko kunokwenzeka. Ivumba kule ndawo? Ntoni na ukuva? Yenza le nto yonke imihla de kube kanye njengokuba yemvelo ngokusebenzisa efowuni.

Zama iindlela yokuphefumla

Zama iindlela yokuphefumla ezizodwa zifundiswa kwiiklasi yoga. Le iteknoloji ezinxulumene amayeza Ayurvedic, ezikhokelela ingqondo nomzimba zibe kwimeko uxolo cala. Amashumi eminyaka, ezi amacebo asetyenziswa neembaleki aphezulu ehlabathini lonke ukuba ukuphelisa uxinezeleko nexhala. Close ikhala enye ngomnwe wakho, nokukhupha le ethatheni evulekileyo, ngoko uphefumlela ngaphakathi kuso nakuba. Emva utshintsho inhalation ngasinye ikhala. Ukuba uphawula ukuba kube lula ukuba aphefumle ngokusebenzisa ethatheni omnye ngaphezu ngendlela abanye, musani ukuyixhalela, oku ke kuqhelekile.

Fumana mantra

Ukusetyenziswa self-ukweyisela of okunene ngenxa lokwenene. Kufuneka ukhethe i mantra, isilogeni, okanye kwezitanza, apho unokufunda engqondweni yakho ukulungiselela isiganeko, ukusebenza, okanye nje ukuba ngomoya ukuya epatini. Unako ukuthatha nayiphi na indawo ethe tye wena. Kunokuba zombini iindumiso eBhayibhileni, yaye ingoma metal band. Kufuneka ukhumbule ukuba Ithemba esi siganeko umdla ingcole ngokuqhelekileyo ngaphezu siganeko kanye ngokwayo.

Yenza ilizwi elingaphakathi ukuba ayivale

Ngaphakathi, ungathanda kakhulu Uhlala ilizwi usenza wena bamoyikayo nentandabuzo. Kufuneka bajongane izimvo ezingalunganga ilizwi lakho engaphakathi inyaniso, oko kukuthi, iingxelo ezifana "Wena sasingaphaya kokuba nako ukumelana isiganeko ezayo," "zininzi izizathu ukuba konke kuhamba kakuhle" yaye "wena uyakwazi, abanamava bafanelwe, ukuze sonwabe. " Kukho iindidi ezine imibuzo zibuze, xa uziva ukuba indlela kokuhlaselwa yoloyiko. Yintoni na ubungqina wihi iingcinga ezinjalo? Ngaba zikho ezinye iindlela bajonge kule meko? Ingaba le meko ngokwenene kubi njengoko kubonakala? Yintoni enokwenziwa ukusombulula ingxaki okanye uzive ngcono?

Prestante undikhathalele abanye bacinga

lumo buhlobene ngqo nangolwamasiko kwabanye. Noko ke, inyaniso kukuba zonke izigwebo kunye nezimvo zabanye abantu kungekho nto yakwenza nawe kunye neenqobo zakho kunye neziphiwo. Unyango ukuphazamiseka ixhala iquka ukuqondwa iintsilelo zabo, kwakunye kukulahlwa ngokubaluleka imvume evela kwimithombo yangaphandle. Ukwenza izinto ngokugqibeleleyo - yinto enkulu, kodwa ubomi benene akunakwenzeka. Kwiimeko ezininzi, abantu zazi kangakanani nendlela embi nabanye abantu abacinga ngazo, ndawonye result ukuba wadandatheka kakhulu kwaye ukungxama yaye ndonwabile.

Buyiselani wena

Kunokuba uzisola yonke impazamo incinane emva ehlangana nabantu, kufuneka umvuzo wena. Kakade ke, ukuba usebenzisa utywala okanye tattoos ezintsha. Kufuneka ubuncinane simdumise ngokwakho oko waba nesibindi yaye baya iqela, wadibana ubuso ngobuso kunye uloyiko lwabo. Ngalo lonke ixesha kontratakuete uloyiko lwakho, uye ukunciphisa ifuthe lazo phezu kwakho, baqokelela nesibindi kwakhona ufake umsesane kunye nabo. Uthatha umva ulawulo lobomi bakho kwakanye nakabini. Wena kukho ndumiso, yaye ngakumbi iza kukhuthazwa kwixesha elilandelayo.

ubize ugqirha

Ukuba lumo kuthintela ukuba ukuphila ubomi obuqhelekileyo, kufuneka ubize ugqirha kwaye amalungiselelo otyelelo, njengoko kunokwenzeka, kuya kufuneka uncedo lobungcali. lumo livela kancinane, ngokuthe ngcembe ingabonakali, kanye njengoko olindelwe iinwele. Unyango Cognitive-zokuziphatha - enye yezona ndlela isebenzayo ukunyanga ngayo, ngokwahlukileyo ukuze umntu, nto leyo.