Indlela ukudala iseti olulandelenayo ukuba ukuzilolonga ekuseni

Iiklasi imithambo kusasa zibe lula kakhulu ukuba ukusebenzisa iseti esele zenziwe beemvavanyo, ubunjwe abaqeqeshi abaqeqeshiweyo. Ngoku ungakwazi ngokulula ukuthenga CD kwingqesho okanye ukwenza umthambo kunye presenter umabonakude, ke, kuya kuba nzima kakhulu iinketho umdla ezifundiswayo kunye nezibonelelo Internet ezemidlalo ukwenza ezilula kunye nezintsonkothileyo, kubalulekile ukuba uyigcine le mithetho-siseko ilandelayo:

• kwindibano nganye, zama ukubandakanya elona nani likhulu kangangoko lwamaqela izihlunu;
• ukwakha umthambo esebenzisa umgaqo a kokulula ukuya koko kuntsonkothileyo (in ubuchule), ukususela nzima ngakumbi ekukhanyeni (umthwalo);
• Qala ngokuhamba okanye ethambileyo ukuzolula, ukuhamba kugqalwa ekhethwayo ngakumbi: nangona isebenzisa koyena izihlunu (imilenze), kodwa ke ngenxa yokuba nabaqheleneyo kwayo abantu akudali i ntshikilelo okhethekileyo emzimbeni, junk ngoko nangoko emva ukuvuka, kwaye kananjalo ngokwaneleyo kwandisa excitability amaziko-luvo ezivuselela umsebenzi ezesifuba zokuphefumla;
• kuba yinxalenye engundoqo ye msebenzi ekhethiweyo yi-siseko yokwakheka - ukuba izihlunu nomlenze umbhinqo kunye nezandla, umntla kunye nesisu, umlenze, yaye ekugqibeleni lonke musculature;
• ugcwalise i iintshukumo umzimba, efuna ngamandla yokusebenza ngaphantsi, injongo yabo - ukunciphisa umthwalo kakuhle;
• ukhetho kufuneka kuncitshiswa zibe kunyanzelekile bomthwalo - emva kokwenza imithambo kusasa akufunekanga, uziva udiniwe okanye umsebenzi wakho ekuqaleni kwemini zokusebenza ziza kuncitshiswa;
• iingcali abafazi yaleza ukuba anikele ingqalelo ekhethekileyo izihlunu emqolo, njengesiqhelo, le nxalenye esihlunwini barhuqe emva kuphuhliso, ekugqibeleni kukhokelela Izithixo zabhanyalaza, ngeenxa ngasemva kunye iincakuba, elibukhali, nto leyo esongela ukuvuthuluka esifubeni kunye buthathaka umoya okanye ubunzulu esiswini izihlunu ukuhamba ;
• abantu yobudala yomhlala kuyacetyiswa ngexesha bamthethela yonke imihla ukuphumeza kuzo zonke iintlobo iintshukumo zomzimba: ujikeleziso brush, amalungu engqinibeni, iintshukumo intloko namagxa, musa ukulibala malunga umntla (phambili - umva, ekhohlo - ekunene), ubhekisa ( "Ukucofa" yomqolo), qiniseka ukuba ibandakanye isinqe setyhula motion, imilenze mahi (phambili, emacaleni, umva), ukuhlamba kunye unokukhawuleza elele esiswini sakhe;
• ukwanda trenirovannosti njenge inani kophindo lwe umthambo ngamnye, kwaye ngexesha bamthethela imizuzu engama-20;
• ukwenza igumbi linomoya.

Nanku umzekelo elula olulandelenayo ngaphandle izinto:

1. Ukuhamba phezu ndawo.
2. Ukuphakamisa phezu iikawusi (kwakhona - izandla phezulu, ezimbini - kwicala).
3. Enza abayithobanga kwicala (iingalo ngentla kwentloko yakhe).
4. Tilts phambili - umva.
5. ISETYHULA ukujikeleza umntla.
6. Le flexion nokwandiswa ugxininiso elele iingalo (ukutyhala-ups).
7. Squats.
8. Uboya moya iinyawo intshukumo emacaleni.
9. Ukuhamba phezu ndawo.