Sports and Fitness, Aerobics
Indlela ukufunda ukwenza ivili?
Abantu abaninzi baphupha ukuba bafunde ukufunda indlela yokwenza ivili ekhaya. Kunqweneleka ukuba awenze ngokukhawuleza kakhulu kwaye nomonakalo amancinane ngexesha loqeqesho, ngenxa yokuba akukho mntu uthanda ukuzalisa amaqhuma zakhe.
Yinto akukho mfihlakalo ukuba Isondo uhlobo ekuboniseni exercises acrobatic ngexesha lomntu yayo uphumezo iyajikeleza degrees 360 ngesandla. Ukongeza, ukuba enze esi sakhi ichanekile ngokupheleleyo, abaphulaphuli bakho bazakuyivuyela nangobungcibi nobuhle yobuhle kwalo msebenzi.
Kuyimfuneko ukuba ukukhankanya ukuba le mithambo ukuqeqesha amaqela kwezihlunu ezithile, ezifana izihlunu iingalo, emva, igxalaba edibeneyo, izihlunu esiswini, esinqeni, kakade, iinyawo. Oogqirha abaninzi bathi ukuphunyezwa lwesi sakhi inempembelelo entle kukulungiswa sanctions ukuma ze iqeqeshe ukuba inkqubo vestibular zabantu. Kakade ke ivili negalelo ekomelezeni lulonke izihlunu wonke umzimba. Noko ke, balumke ngeyona kufuneka ibe abo nayiphi na ingxaki okanye ukungasebenzi kakuhle izixhobo vestibular, okanye aba bantu ezithandwa ukuba nesiyezi rhoqo. Emva kokugqiba i ivili, oko kungaba kubi, kwaye oku kuthi ngokuqinisekileyo uya ukutsala inani lweziqhamo.
Phambi kokuba wazi ukuba ufunde indlela yokwenza kweevili ezijikelezayo, ulwazi oluchanekileyo ngakumbi kufuneka ufumane into oyifunayo kulo. Eyona nto ibalulekileyo kukuba nokubakhona kwesithuba free. Ukuze wenze oku, kufuneka imkhulule isithuba esaneleyo ngokususa zonke ifanitshala, izibane, nezipili, zonke ezo ziqwenga zefanitshala kuphazamisa okanye ukulimala. Kwakhona, cela umntu ukuba inshorensi kuwe, nje xa kunokwenzeka. Ngapha koko, lo mntu ngokulula enokukunceda ukuze ukhulise imilenze yakho ukuphakama oyifunayo, kwaye apho kukho imfuneko axhase, ngoko ke musa angawi.
Ukuze bafunde ukufunda indlela yokwenza njani ivili, kufuneka uqiniseke ukuba bakulungele oko. Pre akayi buhlungu kancinane yokumpompa up izihlunu iinyawo nezandla ukuba uzive namandla ngokwaneleyo ukwenza le nto.
Indlela ukwenza ivili?
Isitshixo ukuphunyezwa ngempumelelo kwalo msebenzi kukuba kufuneka ugcine umzimba wakho emi phezu kwezandla zakhe, kunye umntla yakho kufuneka ibe nkqo umgangatho, iingalo kunye nemilenze kufuneka ibe ngqo. Ngaphambi kokuqhubeka kuphuhliso kwevili, bangaqeqeshwa ukuba zime phezu kwezandla zakhe. Sehla umva leemitha ukusuka eludongeni, kunye kuma moya encinane ezandleni zakhe, udonga kulo mzekelo lisebenza i-inshorensi. Ukuba wenza lo msebenzi kufezwa ngempumelelo, ngoko ukuze senze ivili, ngoba ngeke "enkulu" yesayensi.
Indlela yokufundisa umntwana wakho ukwenza ivili?
Kuqala kwinto zonke, cacisa ukuba umntwana wakho ukuba akayi kuba ukoyika siqiniseke amakhono abo. Makazi ukuba alinanto ukoyika, ukuba kukho kwaye kusoloko podstrahuete oko, musani ukuba angawi. Xhasa usana lwakho. Emva koko Wafundisa ngolu hlobo lulandelayo:
Into yokuqala ekufuneka ukuma nkqo. Koko lithathe amanyathelo ezimbalwa phambili, a overclocking kancinane. Ke omnye ingalo, makube tye, uya ezantsi emgangathweni kunye ekhohlo umlenze okanye ekunene, ngokulandelelana, isukela phezulu kangangoko kunokwenzeka. Rebounding esandleni emgangathweni axhasayo, kuyimfuneko ukuba kwelinye icala kumgca omnye zokuqala (ekunene). Ngoko ke, ukuchola omnye unyawo, wena kwindawo tye, emi phezu ngezandla zozibini. Ukubuyela kwindawo yokuqala, kufuneka ubeke phantsi kuqala, umlenze parallel ekhohlo oku ngaphandle emgangathweni ngesandla sokunene, waza emva koko washiya. Beka enye unyawo phantsi. Yiloo nto! Wheel senziwa.
Ngoko ke, akuyi kuthabatha ixesha elide kakhulu ukufunda ukwenza njani ivili, ngokuba le ndlela zokunyanzelisa umsebenzi onzima kuya kukunceda ufunde ngokulula nesiqalelo. Kwaye khumbula ukuba xa unento akuthethi zihamba ekunene okokuqala, akukho mfuneko yokuba kucaphuka, kuba kunokwenzeka nakubani na. A aqhelisele kancinane, nina nonke Qinisekisa ukuba zenzeke.
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