Sleeping iipilisi: izibonelelo tywaleni. Zeziphi ipilisi zokulala ukukhetha?

Namhlanje kuyinto eqhelekileyo ukubona abantu ukuthatha ipilisi zokulala. Into embi - abalandeli kula machiza Seyiseke ngokupheleleyo ukuba kufuneka ngokwenene kubo, ngaphandle kwabo akunakwenzeka ukuba balale okanye ukusebenza okanye ukunxibelelana nabanye okanye ukuze baphile. Nawo onke amaxesha into eziphazamisayo, ebangela inani enkulu izifo. Njani ukuba bawele kulo mgibe, yaye yintoni ntoni elandelayo?

Yintoni ugwayi?

Wonke umntu uyazi enye nesenzeko zixhaphakileyo loluntu - ugwayi. Abantu abaphethwe isifo esinjalo, kungawi ubuthongo lula, yaye ukuba bayalala, badla ndivuka kusasa ngokwaneleyo, kwaye bubuthongo uphazamiseke kakhulu. Ezi mpawu zikhule zibe zajika abaninzi babo, yaye ngoko nangoko zama ukwenza into ethile. Namhlanje ezikhemisti bathengisa ngokukhululekileyo ngaphandle ipilisi amayeza ukulala, yaye le ndoda yathumela kubo lokubasindisa ukusuka imeko ikudika. Emva kokufumana enjalo iholide iziyobisi, Kakade ke, kwenzeka, kodwa akukho enempilo womelele. Bantu babebonakala ukuba umlibale ubuthongo enzima, kodwa musa ukuhlawula nayiphi na ingqalelo kuso, yaye siqhubeke ukuthatha amayeza kwakhona. Ngenxa yoko, izigulane kufuneka sinikele ingqalelo kufuneka zingasetyenziswa njani, kwaye ingaba kukho nayiphi na imfuneko kubo. Abaninzi musa ukucinga indlela le "ipilisi" zingachaphazela umzimba bonke abantu. Bambalwa abantu bazi ukuba ukusetyenziswa kweziyobisi ezinjalo kuyathandabuzeka ngokwaneleyo.

somnipathy

Abo abaphethwe kule meko, ukulala embi, ulale emva kwexesha kwaye avuke ekuseni kakhulu, ebuthongweni babo kukha. Ubomi uba neshologu, yaye bakulungele ukwenza nantoni na ukuze ayibulale. isivuno esihle ndawo balele iipilisi. abantu befuna uthathe kubo uvuyo, t. To. Baye ithuba ukuze ndilale, engazi yokuba iphupha labo ayikwazi zingabizwa konke ezolile. Oogqirha bakholelwa ukuba la machiza kufuneka nje eyenza ubuthongo yomguli, kodwa ukuqinisekisa ukuphila wayo nomgangatho. Lidla kokuba kuthathwe iintlungu. Bona zithathwa amayeza ezinamandla, ngoko musa yaleza ukusebenzisa ngaphandle kwesilumkiso kunye nogqirha. Yingcali kufuneka siqale ngokuhlola isigulane kwaye kuphela ngoko abele uhlobo olufanelekileyo ithamo isiyobisi ethile. Kuphela iipilisi elungileyo belele ngayo abantu. Kuba ephilayo nganye, baya kuba ezabo.

Iimpawu amachiza mihla

ipilisi zokulala akhona amanani amakhulu njengonyango namhlanje. Phakathi kwabo ukwahlukanisa nadlamkisayo. It nadlamkisayo, ezo ngumntu nje kuphela kodwa imvelaphi yendalo. Bona bayakwazi ukwandisa ukulala kunye lula inkqubo ubuthongo ngokwayo. Kukho strong yokulala iipilisi - barbiturates. Baye iipropati ezidakumbisayo kunye nesiphumo ngxelo imbi luvo yabantu. La machiza Kulula kakhulu ukuba ingasetyenziswa.

Lithetha "Tryptophan"

Eli gama ilele iipilisi zaziwa kakuhle kwabo izigulane abangakwaziyo ukulala ixesha elide. Baya zingathengwa kuyo nayiphi na ekhemesti ngaphandle kagqirha. Kodwa akukho bani owaziyo ukuba ziyasebenza kwaye ikhuselekile emzimbeni womntu nokuba. Le iyeza ithathwa ukuba sibe buthathaka kakhulu kwaye kuthiwa akukho nemiphumela emibi. Noko ke, kule 90 ekuqaleni kumazwe amaninzi, imiqathango yalo intengiso zaqaliswa ngenxa yokuba izigulane ayithimba, yafunyanwa eosinophilia-myalgia syndrome. Enyanisweni, tryptophan (i-asidi acid, wabiza neziyobisi ogama) uqulathwe iimveliso ezininzi. Kungenxa yoko le nto kukho inani elikhulu iindlela intsomi ye indlela yokucombulula ugwayi. Effective ngokwaneleyo ukuba iglasi yobisi ezishushu. Uyakwazi adle cookies. Ingakumbi isityebi tryptophan ingqalelo iibhanana kunye nenyama ikarikuni.

benzodiazepines

Sleeping iipilisi ngugqirha kolu didi. Bona ziphakathi kakhulu. La machiza kunceda zilale ngokukhawuleza nokulondoloza kakhulu nenqanaba ubuthongo. Isigaba yokuvusa sinciphile kwaye uziva ukuphumla kamnandi ebusuku. Noko ke, la mayeza ukuba kufundwe, ade ase ekupheleni, yaye akukho bani umaziyo ubungakanani ukhuseleko lwabo ngabantu. Namhlanje, benzodiazepines athandwa kakhulu. ngokukhawuleza ukuba iye yangena egazini kwaye ufake ebuchotsheni. ukusebenza kwazo ibalwa for ubusuku bonke. Izinto ezisisiseko kubo, bungaveli ngokukhawuleza kakhulu emzimbeni womntu. Ukuba oyidlayo lwakhethwa ngokuchanekileyo, iziphumo ebezingalindelekanga musa zenzeke. Kodwa nomkhwa eli chiza lisekhona. Enye ingozi kukuba idosi kufuneka andise ngcembe, ngenxa yoko kwenzeka kunye nokuxhomekeka. Ukongezelela, abantu abaphethwe sokulibala, baqale ukuqaphela iziphumo ebezingalindelekanga kula machiza. Emini xa befumana nesiyezi. Consciousness udla udidekile, acuity ezibonwayo kuguga umahluko olubonakalayo iba imilenze kubi balahlekelwe uvakalelo lwabo. Benzodiazepines anqanda nemisebenzi yabantu, amandla kwezihlunu kunciphisa, umntu kunzima ukuba kwindawo enye. Amaninzi aqalile ukuqaphela ngokubonakala nitrogen kunesifo. Le meko ixhaphake kakhulu kubantu abathabatha ichiza "triazolam". Kunye notywala, la machiza ukwandisa isiphumo, yaye isiphumo esibi umthomalalisi. Indoda owayo Uyagula.

benzodiazepines

Ezi depressants nje kuphela sazo, kodwa bayakwazi zinqanda umsebenzi yonke luvo. izinto abaninzi isakhiwo imichiza efanayo. Ezinye iipilisi belele ngaphandle kokumiselwa zingathengwa kuyo nayiphi na ekhemesti. Kuba abantu abaphethwe zokulala, oogqirha bacebisa njengendlela "Temazepam". I 'flurazepam "ichiza Kucetyiswa abo bakufumanisa kunzima ukuba silale; lithetha "triazolam" asinto nje thile kodwa sine. Bonke benzodiazepines, elele pilisi kodwa banamandla kakhulu. Lithetha "Temazepam" iye Izimo ezininzi amalungiselelo 'triazolam "yaye" flurazepam "- nkqu inani yeziphumo ebezingalindelekanga. Ngoko ke, kufuneka ukuba uthathe izigqibo ngokungxama. Okokuqala, kufuneka uye kugqirha, oya ukumisela amayeza ekunene. libanda, ingakumbi eziyingozi ipilisi zokulala. Yingcali liya kumisela izinga efunekayo ukuze isigulane ngamnye. Umzekelo, ichiza "triazolam" uyakwazi zivuse kunesifo anterograde, xa umntu ekhumbula iziganeko ezindala, kodwa ayikwazi ukuba ukukhumbula ukuba kwenzeke ntoni izolo. Lithetha "flurazepam" ebangela ukozela, Ataxia yaye kamva. Zaphazanyiswa nolungelelwaniso iintshukumo, yaye lo mntu akankwazange ukugcina ulungelelwano. Olu nyango kufuneka zithathwe ngokuqaphela okukhulu.

iyeza Ingozi for ukuphuthelwa

Kukho Amayeza amaninzi ukuba amele njengentsongelo kwimpilo yabantu, kodwa kunjalo kufuneka ukuba athathwe kwiimeko ezithile. Akufanele ubungozi kunye nokuthengwa belele iipilisi ngaphandle kagqirha. Kwakhona, akukho mfuneko ukuba ukucebisa abahlobo zabo ezintle okanye nezihlobo. cebiso kunokuba yingozi kakhulu ubomi babantu, nkqu ningandiqumbisi isiphumo obulalayo.

Effects on emzimbeni

Kule imixube, apho zifumaneka ngokorhwebo, ngokokuqhelekileyo iqulethe diphenhydramine okanye loo H1-blocker, ezinceda ekuthobeni balale ngokukhawuleza. Kodwa ke la machiza azivavanywanga, kwaye kunzima ukuthetha ngokucacileyo malunga nefuthe lazo kumntu wonke. blocker abaninzi elide ngokwaneleyo. Emva kokuba afumane umntu uba ukozela rhoqo, ukudideka, kunye yintloko ebuhlungu. Kaninzi, uya kuqaphela umsebenzi motor eyomeleleyo ngexesha ubuthongo. Umntu unokuba bedidekile engqondweni kwaye uzive umlomo owomileyo. Kwakhona yaba ukugcinwa kakhulu rhoqo womchamo. Nangona iziphumo ebezingalindelekanga kusekho abantu abaninzi kangaka ukuthatha la machiza ixesha ngokwaneleyo elide. Kufuneka kuqatshelwe ukuba isenzo ngokwabo blocker kamva iba kunokuba buthathaka.

alcohol

Lidla abantu babe ukulala lembandezelo, endaweni iziyobisi notywala. Ukulala ngenene uyeza kamsinya, kodwa imijikelo yawo ibe mfutshane kakhulu. Man uvuka ixesha nexesha kwaye ulale ngokwaneleyo kwaphela. Yinto akukho mfihlakalo ukuba utywala kuyingozi kakhulu umzimba womntu, ngoko ke kungcono ukukhetha balele iipilisi iipilisi eengcambu ukuba akanangozi, kwaye kuya kuba neziphumo ebezingalindelekanga.