Indlela ukulala ngexesha lokukhulelwa

Indlela ukulala ngexesha lokukhulelwa, kuba kwiinyanga ezilithoba zokuqala yomzimba wentombi leyo esoloko itshintsha, isisu sikhula, ukunyuka amabele, kwandisa ekweneni umzimba uphela, ngoko kuyimfuneko ukuba ukulibala kwaye ulahle imikhwa omdala ozithandayo, ozikhethayo kwaye ozithandayo, babesima apholile ubuthongo. Ukuba uthe kangangoko, njengoko oomama ekhula isisu elizayo, kuya kusiba nzima ukufumana isikhundla ekhululekile kwaye zokuba le iselukhukweni, ngoncedo apho sasikwazi ngokukhawuleza ngobumnandi gxwa kummandla Morpheus. Ngenxa yoko, kweli nqaku ndingathanda ukuchaza kuwe, abafazi abathandekayo, izigqibo ezibalulekileyo ukulala indlela abakhulelweyo ukuba bakhethe pose akubangeli intlungu kuhlolwe.

Ngoko ke, ukuba balale njani ngexa lokukhulelwa? Kufuneka kuqatshelwe ukuba kwiiveki yokuqala neenyanga, xa umfazi esiswini kwaye ayikwazi ukubonwa, akakwazi ukutshintsha imigaqo bakhe kunye ozikhethayo, uze ukhethe ukulala pose ekhululekile kunye eziqhelekileyo. Ekuqaleni, akuyi uzise kwenzakalisa umntwana. Ngeli lixa kwangaxesha nye, kukho inani elikhulu oogqirha abafanelekayo bacebisa ngcembe accustom umzimba wakho kwakhona kwindawo eyiyo ngexesha ulele, apho uya kusebenzisa kwiinyanga zokugqibela zokumitha, ukuze ukuqaqanjelwa sokulibala nephuku embi kunye nemeko ezingabalulekanga yempilo.

Indlela ukulala ekhulelwe xa isisu libonakala? Kungcono uyenze ecaleni layo, njengoko isibeleko ngeli xesha ukunyuka, yaye ngenxa kwesi sikhundla inokuphetshwa kinked wayo, nto leyo ethintela ukuhamba eqhelekileyo igazi ngenxa yokuba igazi embi eya entliziyweni. Iingcali zithi kungcono ngeli xesha ukuya kwicala ekhohlo ukuze Umlenze wasekunene uzimisele waphumla nomluko, nangasekhohlo liye landiswa. Ngendlela ngalo mzuzu ukuthengiswa iintlobo ngeentlobo izibophelelo eyenzelwe ngokukodwa abasetyhini abakhulelweyo. Ngoko ke, musa ukuthatha, kunye Zithengele wona, ngenxa yokuba kubhaliwe nako lula ebomini, kuyintando ngokukhawuleza ngokuthabatha lethuba isikhundla kunye nokuthintela ngokungekho namalungu omzimba yokulala. Le komqamelo ngokumila umdla kakhulu, kwaye uhlobo transformer ngoncedo apho ungenza ngokukhawuleza nangokulula uyibeke phantsi umzimba wakhe, umzekelo, ukuba agcine isisu.

Indlela ukulala ngexesha lokukhulelwa, ngoko ubuthongo izele, nzulu kwaye likhululekile? Abafazi badla ungathanda baziyolisa ebhedini ebudeni bemini, ngoko leyo ethintela ukuba ndilale ngokukhawuleza yoyi ebusuku, ngoko ukhetho best ukusombulula le ngxaki ukusilela bubuthongo isidlo, okanye ukuyithenga kunye fatigue esomeleleyo ukulala isiqingatha nelona likhulu iyure. Kwakhona, zama ukunika umzimba wakho ukuzilolonga ukuya ekupheleni kosuku va fatigue okungephi. Ukuze wenze oku, kungcono ukwenza imithambo rhoqo, leyo eyenzelwe abafazi abakhulelweyo, ukuba accustom ngokwabo ukuhamba ezitratweni zomzi yakho. Kakade ke, kufuneka wenze kusasa, kodwa noko kwenzeka ngaphambi kokuba balale, njengokuba emva lomthambo umsebenzi kukuthi kakhulu kunzima ukuzola emzimbeni wakho. Staraotes musa luvo, ngokukodwa phambi kokuba alale, uphume zonke iingxaki, zama uzisombulule kusasa okanye emva kwemini Ngengomso. Xa kungekho etyaleni akalulandeli ukucacisa ubudlelwane bakhe kunye nosapho kunye nezalamane ukuze ubusuku, yonke amaxhala enxulumene umsebenzi, abahlobo, abazali, imali kunye kuthenga thethane imini. Funda indlela abaphathana wonke ngeenxa zonke izinto bekhululekile kwaye mhlawumbi kancinane diki. Eyona nto ibalulekileyo - ukuba impilo yomntwana wakho kwixa elizayo likaThixo, kuqala kwiinto zonke, kuxhomekeke kwimeko ngokweemvakalelo unina, walala womelele kwaye okulungileyo, ukutya okusempilweni yaye yokuphila esempilweni. Kufuneka kuqatshelwe ukuba ukwenza umsebenzi yengqondo ngaphambili ebhedini kwakhona contraindicated, kuhle ukuphulaphula umculo cwaka, enoxolo ngokomoya. Akucetyiswa ukuba adle ngaphambi kokuba uye kulala kuba phecana yakho wokudla kufuneka asebenze ubusuku bonke ukuba ukugaya kudliwe nani nonke. Zama ukwenza isidlo yokugqibela iiyure ezimbalwa phambi lokulala.

Ndingathanda ukuba inqaku yam ukulala ngayo ngexesha lokukhulelwa kuya kukunceda ufumane zonke iimpendulo kwimibuzo yakho!