Indlela ukuphefumla kakuhle ngoxa ibaleka

Abaninzi baye beva ngalo mgaqo ukuba bagcine isantya yakho njengomtyibilizi , kuthathelwa ingqalelo mahala kwaye lula samarhanana uphefumlayo. Kulula ukubona ukuba ukuphefumla kakuhle ngayo ngoxa ibaleka. Kufuneka isantya, ukuba umoya ngokwaneleyo, kodwa zama ukuba ukuya uphefumla ngomlomo, nje kuvele imfuneko yokozela oksijini yindlala komzimba.

Noko ke, ungakwenza oko imizuzwana embalwa okanye imizuzu embalwa Ngoxa wayebaleka ecaleni ichibi okanye emahlathini. Oku kuluncedo kwaye liya kubonelela umthondo ngakumbi emiphungeni zezulu yehlathi riverine kunye unako ezimbi. Kubalulekile xa uphendula umbuzo ukuba kuphefumlwa njani ngoxa ibaleka - uphefumla ngoxa ibaleka kufuneka ibe zendalo. Xa kungekho tyala akakwazi anikela ingqalelo kwi "ekunene" ukuphefumla ngesingqi, iyakrakra kwaye iza kudala ezinye iintlanga ngumntu.

Oku kuchaphazela ukunyenyiswa nokuphumla ogqibeleleyo imbaleki, nto leyo efunekayo esisiseko njengomtyibilizi, oluchanekileyo. Ngoko ke musa ucinge ukuba kuphefumlwa njani ngokuchanekileyo ngoxa ibaleka; kwaye khetha ngokwabo i isingqisho ngokwesigqibo esicalanye ukuphefumla. ulawulo internal ezingezizo ngokulungisa isantya ebaleka zingasetyenziswa medicinally kuphela imithambo yokuphefumla. Ezinjalo izenzo somoya inyumoniya, emva ukudumba emiphungeni emva ukusebenza kunye kuqheleke imeko luvo okanye kwengqondo.

Akuyomfuneko Healthy mntu njengomtyibilizi, ukuze ugxininise indlela ukuphefumla kakuhle ngoxa ibaleka. Kufuneka zokuphuhlisa eziphilayo koovimba ezisebenzayo, leyo ukuqinisekisa ukusebenza kwethu. Okubaluleke kakhulu ngokwanda umthamo lung, umoya eliphezulu, uqeqesho amandla inspiratory kwaye expiratory kunye nexesha nokubambezeleka lokuphefumla ngumphunga kunye inhalation kunokwenzeka. Zonke ezi ngokwezalathi ezibalulekileyo kakhulu ngabantu kwaye zichaphazela kakhulu ithombo oksijini emzimbeni wethu.

Ukususela amayeza ezemidlalo kunye amalungu kusaziwa ukuba isebenza ngokwenene iphuhlise ukuphefumla echanekileyo olunoqoqosho, oko kukuthi, e-nzulu, ezinzileyo kunye epheleleyo. umoya kobhaliso Loo zokuphefumla phrenic kunye thoracic. Umbuzo ukuba kuphefumlwa njani ngokuchanekileyo ngelixa nokubaleka kufuneka kwenzeka kuphela kwiintsuku zokuqala umsebenzi, phantsi endingabawiselanga okwangoku livelise iimeko umthwalo elilelona nokuphefumla. Kwanele le mihla ukuzama ukuphefumla nge empumlweni yaye ngokuqinisekileyo ngaphantsi rhoqo: uwukhuphe 3-4 inowuthi, umoya 2-3 kwelizwi. Sele nezifundo akufuneki ukuthobela ngqongqo izayamaniso amanyathelo kunye nenani iintshukumo zifo.

wawumhle kakhulu kwaye luncedo ngakumbi ngeli xesha ukutshintshela ingqalelo yakhe ubuhle bendalo kunye ingqiqo yoqeqesho kwezihlunu. Ngoko ke, ukuphefumla ngcono ngoxa ibaleka - zendalo ngendlela engaqondakaliyo, ngokufuthi ngaphantsi ngakumbi kakhulu, ubukhulu becala impumlo, singalibalanga imfuneko ukubandakanywa elikhutheleyo uvalo. Sele emva kweeveki ezimbalwa loqeqesho awukwazi ukucinga malunga ukuphefumla, kwaye imowudi oyifunayo kugcinwa kunini na. Ukuba kuba nzima ukuphefumla ngelixa ukubaleka, kufuneka ukunciphisa umthwalo nokugcina ngesantya asezantsi ukubaleka.

ukuphefumla Efanelekileyo ngexesha njengomtyibilizi, kusiza ukwandisa oovimba le nokuphefumla lwangaphandle ukuya kumyinge we-8% ngonyaka. Akukho nto imbi, ucinga ukuba abantu emva kweminyaka engama-30 ngonyaka yalahleka enye ekhulwini ezi zolondolozo. Umzekelo, ukuba engama-30 spirometry ebantwini yi ml 3,500 (oku yi-avareji), ngoko kwiminyaka 45 sele iza kuba 3000 ml, yaye kwiminyaka 60 ml 2,000 kuphela. Noko ke, uphando lubonisa ukuba kude kuse ebudaleni ikwandim ayikho kakhulu emva kwexesha ukwenza ukwanda oovimba emzimbeni nangamandla kunye ngoncedo njengomtyibilizi. Ngokutsho uphando,-10% kuphela abantu Izimo ukuba njengomtyibilizi, abanye abantu ukuba kuluncedo kwaye kuyimfuneko.