Ukuhamba Vikings ngeentonga: akukho phantse akukho Izimo!

Namhlanje ngamandla uhamba abantu ngeentonga ngezandla zabo bayothuka kuzo zonke izixeko zelizwe lethu enkulukazi. Stick zimile ski, ski, kodwa, nangona kunjalo, akukho ndawo eyenza kwababemi ehexisayo kunye nenkxalabo. Kakhulu bambalwa abantu bazi ukuba oku akuthethi kuthi lokulibala, kunye entsha, kutshanje beza kuthi uhlobo lokuphila - sihamba yeYurophu.

Yintoni Ukuhamba Vikings?

Olu hlobo umthambo. Iiklasi ngokubanzi yavavanywa enomoya zimele uhambe nezibonda ezikhethekileyo. Ekuqaleni le uhambe wadalwa ngenxa abaqubhi ekufuneka igcinwe ikwimo entle kwaye ehlotyeni. Noko ke, ingcamango yaba kangangokuba ngokukhawuleza zigqithe ngaphaya kwisangqa emxinwa neembaleki zobungcali yaba indawo enemidlalo ezimeleyo. Sinokuthi namhlanje nto ngakumbi ubhetyebhetye ukuhamba Nordic ayikho. Kuyanceda ukuba unciphise umzimba ngendlela yemvelo; igcina umzimba ukwimo elungileyo ngokomzimba. Ukuhamba Vikings ngeentonga (ngenxa Izimo zakhe, kufuneka ukuba athi, ukuba phantse akakho) weza ngokuzithemba kwezemidlalo iinkqubo fitness abaqeqeshi, ifizotherapisti kunye rehabilitators. Isibakala sokuba olu hlobo qethe lusebenza ngokwenene, kwaye iyafumaneka kuzo zonke izigaba zobudala. Yintoni na le nto ukuhamba Vikings?

Ukuhamba Vikings: Technology

Iiklasi ifuna izinti ukuhamba ekhethekileyo, oko kuxhomekeke ukuphakama akhule. Oku ibalwa kwifomula research Finnish baye: ukwandisa ezintendeni yezihlangu ukuphakama lihle ngaphezulu, iphindwe into 0.68. Ngemisimelelo, ukuba ekhethiweyo kakuhle, ukunyusa umthwalo eliphezulu emzimbeni - esifubeni, amagxa kunye umva. Kusenokwenzeka thelekisa: Ukuhamba ngeenyawo nangebhayisekile zibandakanya malunga ne-45% ye-izihlunu, aphilileyo - 65% ne-90% - ukuhamba Nordic ngeentonga. Izimo, njengawuphi na uhlobo qete, Kakade, kodwa kakhulu semxholweni. Uze ubalise ikakhulu kubantu abangakwaziyo ukuba ngenkuthalo ukuhamba ngenxa yokulimala yakutshanje. Ukuba unako ukuhamba - unako ukuhamba ngeentonga. Ngelo xesha kubadle amandla kakhulu ngakumbi, ngoko nokuhamba kakuhle kakhulu ukunciphisa umzimba. Omnye iyure kunye neseshoni enesiqingatha, elifana njengesiqhelo ukuhamba - yaye abantu baya kulahlekelwa malunga 600 - 1000 calories. Noko ke, into imilingo - ukuhamba Nordic uneentonga?

Izimo: abathile kunokuba ukuhamba yingozi Vikings?

Nabani na. Kwaye oku iindaba ezilungileyo. Ekhethekileyo distribution uxinezeleko negalelo ekuphuculweni unyamezelo, yaye ngenxa yoko kwandisa ixesha zoqeqesho. Ngeentonga inyathelo ephethe iba banzi, izihlunu ezinqeni kwamathanga angasemva Uloliwe komhlaba. Izihlunu baba elastic ngakumbi nesiqabu. Ukongeza, ukusetyenziswa izibonda kunciphisa uxinezeleko emalungwini, nto leyo evumela ukubukela nokuhamba abasetyhini abakhulelweyo kunye nabantu abane umzimba. Uyakwazi ukuhamba ukuba abo babalekayo contraindicated (ngenxa yentlungu kwamalunga, zokufota okanye ezinye ukuphazamiseka kokuma). Ukuba naliphi na Cardio contraindicated ngenxa yeengxaki intliziyo, ukhetho lwakho - ukuhamba Nordic ngeentonga. Izimo, njengokuba sibona, zifana ndingekho, ukwenza olu hlobo qethe nomtsalane abaninzi.