Indlela ukuya amakhonkco babemile: indlela Lead

Umbuzo sendlela ukufumana ukuya amakhonkco babemile, abaninzi banomdla, kuba asinguye wonke umntu unako ukwenza lo msebenzi. Ekuqaleni kubonakala samabanga aphantsi, kodwa ukuba uzama ukwenza oko ngokwakho, ngoko kukho iingxaki. Phambi kokufaka ibhulorho, kuyimfuneko ukuba banikele ingqalelo qethe ezabo. Ukuze ime nesakhelo yaye kwangaxeshanye abe ngumnikazi udikwe koko kungxoliswa, kufuneka aqulunqe bungqingqwa kunye nethoni up.

Kutheni nezimo yomqolo lulahlekile

Ukuze ufunde indlela yokufumana ukuya amakhonkco babemile, oko kuya kuxoxwa ngezantsi, kodwa ke, kufuneka uqale uqonde ukuba kutheni ububhetyebhetye ilahlekileyo kubantu abaninzi. abahlala isixeko Modern musa okwakho umthwalo omkhulu yomqolo, kuba unembinana nje kuphela umsebenzi axhasayo. Ngenxa yale ukuzila idiski intlala grubeyut, nemisipha kukhula, kwaye emva koko kunciphisa nokushukumisa omqolo.

Naxa kungekho intlungu ezibukhali Ngokuhlatywa ukugoba phambili okanye emva kunokuba nzima kakhulu. Ukuba akukho nokuba ingxaki encinane xa ugoba phambili kwaye akunakwenzeka ukuba ukufikelela izandla zakho phantsi ngenxa intlungu umnqonqo umva esicuthiweyo okanye, ngoku lixesha lokuba uqale umthambo, inceda ukubuyisela ububhetyebhetye.

nezimo Ihlola

Xa ubukho mpawu zingentla ngendlela ukwenza bhulorho, kubhetele ukuba ukucinga, kuba kufuneka ukujongana nengxaki enkulu kuqala. Kukho eziliqela iindlela ezilungileyo ukuvavanya bungqingqwa yomqolo:

1. Phezu udonga ilayibhuli ingabekwa kwamagxa. Umntu kufuneka ukuma inyathelo elinye ukusuka eludongeni kunye, akuba wanikezela emqolo, zama ukubona ngokucacileyo ileyibhile ekubonelelwe.
2. Phezu kodonga inye Wababekela omnye ileyibhile, kodwa isibini ngeesentimitha eziyi-ngaphezu ezidlulileyo. Ukusuka bonke kumgama elifanayo ukusuka eludongeni, kufuneka babuyele kwicala lakhe ekunene ukuya amanqaku ngesandla esolukileyo ekhohlo.

Kwimeko yokuba ezi ntshukumo akazange abangele ukuba naziphi na iingxaki kunye lula ukuba konke kulungile. Ukuba kwafuneka ukuba kumgudu encinane, kucetyiswa ukwenza umthambo elula ukuphucula ububhetyebhetye. Kwaye ukuba kudlule ezi mvavanyo ayikasebenzi, ngoko umnqonqo ufuna ngokungxamisekileyo uncedo.

ukuzilolonga

Ngethamsanqa, andizange abanengxaki nendlela ukuya bhulorho kweli khaya. Akudingi izixhobo ezongezelelweyo kunye naziphi na izakhono ezizodwa, imizuzu eli-10 ngosuku kufuneka anikwe ukuphucula impilo yabo. Iseti elula beemvavanyo kuya kunceda ukuphuhlisa kukhuthaze:

1. Elele esiswini bakhe, waneka phezu emgangathweni, kufuneka uthathe uphefumle kunye nokukhupha; kwandule ke ubuninzi bavuse yonke imilenze. Oku kuya kufuna kangangoko kunokwenzeka zama ukugoba iplagi nomlenze ukusuka kumphezulu ubuncinane okwethutyana. Kule sikhundla, kucetyiswa ukuba ukubamba kwingcaciso, ngaloo ndlela nokuphefumla kufuneka ibe ezixhuzuxhuzulayo.
2. Ukuziqengqa uye emva kwakhe, kufuneka kunaba iinyawo emgangathweni neengalo yayolulekele ecaleni umzimba. Ukusuka kule ndawo kuyimfuneko ekukhuliseni esinqeni phezulu ngokusemandleni kwaye silungise ngokoqobo 5 imizuzwana, ngoko kancinci ukubuyela yokuqala. Inani kophindo ngu-10 ukuya kuma-20.
3. Ngaphandle, amadolo zamagxa nobubanzi ngaphandle kunye izandla ezibekwe emathangeni, kufuneka kuzinyothula na umzimba uphela, uze Ungayami emva sibambe isithende. On ingumphunga olucothayo aguqe ngasemva asezantsi, kwakunye emqolo thoracic ndaxhwitha intloko yakho. Kulo sikhundla, kufuneka uhlale imizuzwana malunga-30, kodwa ugxininiso akufuneki ibe phezu izithende zakho, neenyawo ngokubanzi.

Amanyathelo okuqala umgomo

Phambi kokuba sifike amakhonkco babemile, kufuneka uzame ukuya kungena kule ndlela yokubeka lula. Okokuqala kufuneka ukuba asukume kwisigxina uvaleke. Olu khetho ilula, njengoko ivele amanyathelo 2 nje ezingundoqo:

1. (Kufuneka athunyelwe kweminwe emzimbeni) Balala emva nsinya isithende ukuya ezimpundwini, namasundu kude ngaphezu amagxa kunye nabanye nxamnye emgangathweni.
2. Ngokusekelwe iinyawo nezandla, phakamisa isinqe, bagobe umva, nokolula imilenze kangangoko kunokwenzeka.

Inyathelo elilandelayo ibhulorho ukusuka ehleli. Yena ngolu hlobo lulandelayo:

1. Imilenze bagoba emadolweni, kwaye iinyawo ezisisigxina kakuhle phezu komhlaba nangasemva ngqo.
2. Palm esandleni omnye wabeka umva kunye nentwana elisetwe ecaleni buti.
3. Ukugxininisa iinyawo nezandla, neempundu yehla ukusuka kumphezulu; kwandule ke ingalo yesibini ichaza i arc kwaye uwela phantsi.

Buyela kwindawo yokuqala kukuba isuntswana nzima ngakumbi, njengoko kuyimfuneko ukwenza onke amanyathelo efanayo kodwa ukuze reverse.

iimpazamo eziqhelekileyo

Ukuze wenze kakuhle ibrorho evela elele okanye ukuhlala isikhundla, siyaqonda, kodwa ngaphambi kokuba afike injongo engundoqo kufuneka ibe ukujongana iziphoso kakhulu rhoqo. Bavumela phantse wonke umntu, kodwa kuchaphazela impilo ngeendlela ezininzi.

Ubuncinane nezimo ivumela umbhinqo ngaxhatha kuma phezu kwebhulorho kuphela ngengqwalasela ngeenyawo zalo. Kulo mzekelo, ubunzima umzimba ngokulungeleleneyo isasazwe, kwaye isikhundla ifunyenwe hayi izinze. Ngelishwa, ngokufuthi abantu abanomdla umbuzo yendlela ukwenza bhulorho, kodwa ekugqibeleni akazange anikele ingqalelo iingcebiso wenze yonke indlela yabo. Konke oku kukhokelela nomonzakalo, ngoko ke iingcebiso koogqirha kunye neembaleki abanamava kufuneka ingqalelo.

Technique kwe bhulorho ukusuka kwindawo emi

imithambo rhoqo negalelo kuphuhliso izihlunu, komeleza inkqubo yomzimba yokuzikhusela nokuphucula impilo. Ngoko ke, oogqirha ndinicebisa ulabe ixesha ukuze iqela ngalinye umsipha ngamnye kukuba ukugcina njalo umzimba ikwimo entle.

Ngoku lixesha lokuba bafunde ukuzimela ukuya bhulorho evela babemile. Kukho iindlela ezimbini ukuzalisekisa loo mfuneko kunye isilumkiso kakhulu kwaye ngaphandle iintshukumo ngesiquphe:

1. Phezu kodonga. Nge khwitshi ukuba eludongeni kumgama isibini amanyathelo kude, kufuneka sigobe umva logama nje ezandleni musa hit udonga. Kwalandelwa iyisa phantsi emgangathweni. Xa lokuqala ukubuya indawo kuyimfuneko, zihamba eludongeni.
2. Nge-inshorensi. Ukubeka ububanzi iinyawo zamagxa ngaphandle, kufuneka ndayame umva ngokucotha ehle, wayetshona ukuya kwebhulorho. Le oncedisayo esweni iintshukumo ezigudileyo baze babambelele umzimba.