Gadudu ukususela kumaxesha amandulo yayigqalwa esityeni iphambili ezityiwa wonke umntu, ingakumbi kweli lizwe lethu. Kodwa isingqisho mad lobomi basedolophini rhoqo akukho nokude sisiqingatha seyure kwi buckwheat ekhaya. Ngaphezu koko, emva kokuba yokupheka cereals ezifunekayo ixesha kangaka ukuba ndizihlambe izitya. Kwaye kwiimeko zobomi mihla lunqongophele kakhulu. Kungenxa yoko le nto yokudla unika ingqalelo ubuninzi kokumiselwa uzila ukutya, kuthathelwa ingqalelo ukugcinwa iipropati luncedo. Hayi kudala oko yaqala ukuvela kunye cereal iimveliso, ukuze ngokukhawuleza okumnandi upheke isidudu. Okokuqala kwakukho ezahlukeneyo ukutya okuziinkozo kunye muesli, kodwa namhlanje yokudla na iintlobo nanto zonke iintlobo okuziinkozo, kuquka buckwheat ngeengxowa. Kweli nqaku siza kuthetha ukuba ukupheka buckwheat ngeengxowa. Kananjalo cinga zokupheka kakhulu amnandi buckwheat. Siza kuthetha iinkcukacha ukupheka buckwheat ubisi kwaye wenze kakhulu okunencasa.
Iinzuzo buckwheat ngeengxowa
Enyanisweni, kukho izimvo ezahlukeneyo ezininzi ezichasene noko buckwheat luncedo - ekwimo wokudla yesiqhelo okanye ibhegi. Uyakwazi ngonaphakade ukufunda iingxoxo omabini amacala kwaye akhethe phakathi buckwheat yendalo nalowo uzila ukutya. umenzi ngalinye okuziinkozo kwiingxowa ngokuzithemba sazisa ukuba le mveliso ngokuphelele ngeke nganto nokusebenza eve sempahla eqhelekileyo. Zonke incasa kunye nexabiso lesondlo, kwakunye imbonakalo imveliso kumkhawulela ngokupheleleyo yonke imigangatho yokusebenza kuyimfuneko. Inzuzo ukuqina le mveliso semi-okuphelele, ukupheka buckwheat ngeengxowa ixesha. Ngapha koko, le nkqubo ngokukhawuleza xa kuthelekiswa ne papa yesiqhelo zokupheka. Emihle zonke, akukho mfuneko lokuhlamba elosiweyo-on ukuya ezantsi ipani emva kokupheka isidudu yerhasi.
Indlela ukupheka buckwheat ngeengxowa?
lula kakhulu kukuba akukho mfuneko ukulinganisa ubungakanani okuziinkozo owomileyo kwaye ingqalelo njengoko kuyimfuneko ukuze umntu ngamnye. Ngeebhegi cereal, yonke into elula - package omnye umntu omnye. Ukwenzela ukulungiselela le buckwheat ipapa kakhulu imnandi, kuya kufuneka iilitha enye enesiqingatha yamanzi, apho kuyimfuneko singasisa ithumba. Ityuwa emanzini ekhuhlangubeni lakho, sinciphise ingxowa yerhasi abilayo amanzi ngetyuwa. Ngoko ke lo mbuzo: "Ndimele ukupheka Koda kube nini buckwheat engxoweni?" Impendulo iya iniqubule - elinesihlanu kuphela okanye amashumi amabini imizuzu! Xa igqitha ixesha elimisiweyo ixesha, ulisonge nje ingxowa kwindawo colander kwaye ezakuqhubeka ukuya sisaxakeke yimicimbi yaso. Xa stechot amanzi agqithisileyo, ngocoselelo ukuvula imela isingxotyana itshintshele isitya wokondla. ukuba ukunambitheka isidudu kunye ibhotolo okanye sauce wakho omthandayo, ukuba oyifunayo.
ubisi Buckwheat - iresiphi oyithandayo ukusuka ebuntwaneni
Buckwheat - ukutya okuziinkozo, nto leyo emangalisayo zizityebi iivithamini B kunye nezinto ezahlukeneyo, azafunyanelwa ndawo. Ukuba uquka oko kwisidlo sakho rhoqo kangangoko, kunokwenzeka ukuba ukunyenyisa inkqubo ukwetyisa, ukuphucula impilo yaye ungaphulukana wayedla ambalwa. buckwheat Ingakumbi luncedo ngabantwana, ngenxa yokuba - nje uvimba zentsimbi kunye nezinye izondlo eziyimfuneko ukulungiselela ukukhula kunye nophuhliso eziphilayo ekhulayo. abantwana abaninzi bayakuthanda ukutya buckwheat kuyo ubisi. Ngoko ke, kweli candelo siza kuthetha ukuba ukupheka buckwheat ubisi. Ukuqala ukuba ubilise umgrayo ngokwayo amanzi. Malunga indlela uyipheke buckwheat ezingxoweni, sancokola ngaphezulu kancinane - imizuzu elishumi elinesihlanu. ixesha ugqibe isidudu eshushu ubisi, vanilla iswekile, ubusi kunye namasi.
Buckwheat "Uvelka": njengoko inani imizuzu lokupheka
kuluhlu olubanzi enikwa abenzi ezahlukeneyo, basoloko Iyadidekisa, ngoko ngamanye amaxesha kunzima ukukhetha ophezulu ezikumgangatho kunye nemveliso okumnandi. Kweli candelo sithatha sihlolisise le kraca "Uvelka". Umgangatho uphezulu zempahla ekrwada kunye nezixhobo ophezulu zobugcisa yenza abavelisi ukuba ukuziyolisa sibe buckwheat emnandi ukutya ukuzila. Ukuba unombuzo malunga indlela ukupheka iingxowa buckwheat "Uvelka", impendulo ilula kakhulu - nje ngokwaneleyo neshumi elinesihlanu lemizuzu. Yaba ngeli xesha ukwenza ipapa okunencasa, nabanako waba imifuno okanye inyama sauce, uyithululele nje ubisi.
Iresiphi buckwheat inyama
Oku aku- idibanise esimnandi buckwheat kunye nenyama. Uyakwazi ukupheka umhluzi, inyama kunye nemifuno kunye nikhonze buckwheat ivathisiwe. Kodwa kwenzeka ukuba akukho xesha nokucoca nokusika imifuno, yaye ngakumbi ke ukuba siti kanye ukupheka nesosi ezimnandi. Kulo mzekelo, i wand magic uya kuba isityu ozithandayo wonke kunye buckwheat ngeengxowa. Xa ephithizelayo yase umzi omkhulu, nkqu ingcaciso elula ngolo hlobo ukuze ayephuma intloko yam, efana kangakanani ukupheka buckwheat ngeengxowa. Bilisa kuphela irhasi uxutywe isityu kushushu. Akukho mfuneko ukongeza ibhotolo isidudu, kuba yinxalenye isityu fat ngokwaneleyo.
Ukuba ixesha, likuvumela ukuba alungiselele ukutya yinxalenye inyama buckwheat, iresiphi ilandelayo kuwe. Thatha umhluzi eyondlayo. Emva kokuphela yokupheka, susa inyama sibile umhluzi buckwheat. Kweli nqanaba, ukulungiselela ibhotolo du-based. Ukuze wenze oku, uqhotse itswele luyacolwa zinqunqwe kunye neminqathe, paprika, igalikhi kunye ozithandayo iziqholo zakho. Buckwheat akugqiba woyigalela inyama zinqunqwe, eqhotsiweyo negalika fresh. Ukuba ungathanda amakhowa, ndiziva ndikhululekile ukubongeza esityeni. buckwheat Afike nokuba mnandi ngakumbi.
Zokupheka ezingcono buckwheat
Kodwa kuthekani ukuba ngenene awufuni inyama? Emva koko siza kukufundisa indlela ukupheka buckwheat nemifuno! Kukho iresiphi noko elula apho ufuna buckwheat, itswele, iminqathe, iitumato kunye nobulawu. ubilise buckwheat nje, kwaye ngeli xesha, silungiselele du imifino ngasentla kunye nobulawu ngeoli yemifuno. sempahla Ready xhumana imifuno, ndinithululele imali encinci umhluzi yemifuno, uvale isiciko sibile phezu abile kakhulu de okuphekiweyo. Esityeni ogqityiweyo xa isicelo nivathise kunye imifuno fresh.
Ngaba uyazi ukuba ungakwazi noba enekuku buckwheat? Kunoko, umgubo imfuneko buckwheat. Zonke ezinye izithako bathabatheleni enekuku zesiqhelo: ubisi, amaqanda, iswekile kunye namasi. Axove intlama guquki iqhelekile kuwe kwaye uqale ukubhaka enekuku. Mkhonzeni ezi enekuku afanelekileyo kunye cream emuncu okanye ubisi yinto enye.
isiphelo
Namhlanje, siye sazama ukuba uphendule umbuzo ongundoqo omalunga zingaphi imizuzu buckwheat zokupheka ngeengxowa nendlela yokwenza oko kulungile. Njengokuba uwazi kakuhle kunye zokupheka kakhulu ezithandwayo kunye esimnandi buckwheat. Nje ixhomekeke kuwe into uhlobo isidudu ukuba zincede zikhethe - le ukukrala yesiqhelo okanye iingxowa. Sikunqwenelela uyasikhuthaza ukuba ukudala izitya ukusuka buckwheat kunye Yiba nomdla wokutya!