Indlela ukuya yokuwuvala: tips ezimbalwa. Indlela ukufunda ukuya kwebhulorho?

Ibhulorho - umthambo esisiseko lisebenza njengesiseko kwisakhiwo uninzi tricks zemithambo. Ukukwazi ukusebenzisa le umlinganiselo qethe. Ngenxa ukuze wenze oku, umntu kufuneka nje ilifa izakhono ezithile, kodwa sibe corset esiqinileyo dystrophy. Kodwa asinguye wonke umntu uyayazi indlela ukuya kwebhulorho. Lo msetyenzana kunokuba entsonkothileyo, nendlela abangafundanga, kunokuba engakhuselekanga. Cinga zonke izigaba ndimlungiselele nenzaliseko yalo.

Uqheliso ngokuba ukuzifudumeza amalungu kunye nemisipha umva

ngomntu ongenamava kufuneka sizame ukufumana ngoko nangoko kwebhulorho. Kwimeko ilungileyo umkhuhlane zingonakalisa nemisipha kunye nemisipha, yaye okubi - ukufumana ukwenzakala eyingozi ngakumbi, ukuba a zaphuka spinal. umthambo Complex enikwe apha kuya kunceda ukulungiselela ukuphunyezwa kwale iqhinga ezinzima:

1. Zibuze lo mbuzo njani ukuya kwebhulorho? Lo msebenzi - inyathelo ephambili ukulungiselela ukuqaliswa kwayo. Kuba kuya kufuna fitball - ibhola enkulu olulandelenayo zemithambo. Salala phantsi emqolo. Imilenze ngexesha elifanayo bagoba emadolweni ume emgangathweni zamagxa-magxa. Izandla phezulu uze uzame ukuba ayichukumise umgangatho kunye nabo.
2. Lala kwi esiswini. Siya kumisela zombini iingalo kunye nemilenze ngqo, ngoko zishiya kubo. Phinda phinda-10.
3. Ukuqala isikhundla - saguqa kwi ukhuko ejimini. izandla
   phakamisa phezulu, ngoko yayame umva, ezama ukufikelela umgangatho kunye nabo. Sibuyela ukuya kwindawo yokuqala. Phinda phinda-10.
4. Balale phantsi kwi esiswini sakhe. Ndibambelela Amaxhwele izandla. Bend umva. Zama ukuba aphakamise intloko yakhe, esifubeni nasemilenzeni ngaxeshanye. Emva koko ukwehlisa kubo. Phinda phinda-10.
5. Alale ngomqolo phantsi. Imilenze bagoba emadolweni, bawafaka ezizibeni zamagxa magxa. Izandla - ngqo ecaleni umzimba. Phakamisa ezinqeni, ephakamisa neempundu zakho off emgangathweni, uze ubuyele yokuqala. Phinda izihlandlo ezili-15.

Indlela ukuya ibhulorho ukusuka kwindawo lisalele

Yenza lo msebenzi ukusuka kwindawo omi kakhulu nzima ngaphezu kwindawo uvaleke. Kulo mzekelo, kuya kuba buhlungu kakhulu. Ngoko ke, ngaphambi kokuba uphendule lo mbuzo, ukuze bafunde indlela kuma phezu ibhulorho esisigxina, zama ukufumana phandle indlela yokuyenza ukusuka kwindawo uvaleke phantsi. Kuba oku kufuneka sibe ukhuko umthambo ethambileyo okanye ukhuko encinane inshorensi. Ukuba akukho omnye okanye abanye, ungakwazi ukuthatha nje ingubo, liqengqiwe izihlandlo ezine. Salala phantsi ngomqolo, imilenze baphikele kwi kwedolo wabeka ububanzi igxalaba ngaphandle. Izandla phezulu kunye esokuqala. Emva koko libagobe kwi iingalo kunye kwayama namasundu, ngokuzibeka zibe calanye intloko yakhe. Ngobunono ukuqondisa iingalo kunye nemilenze, zongameleyo emqolo. Thina ukulungisa le ndawo imizuzwana embalwa. Sibuyela ukuya kwindawo yokuqala. Nge ndlela nganye entsha, sizama ukuphumeza ukulungiswa ixesha elide.

Njani kwi kwebhulorho emi

Ukwenza lo msebenzi uza kufuna ekhukweni ethambileyo nje kuphela, kodwa ke udonga Swedish. Kakade ke, kukho ukunyamezelana kunye umzamo yakho. Emva kokufunda esi sahluko, uya kufunda indlela ngokukhawuleza ukuya ibhulorho evela babemile. Ukuba udonga Swedish apho, ungasebenzisa kwakhona udonga yesiqhelo. Thina enze Mandicothoze yonke ngononophelo, ngaphandle iintshukumo ngequbuliso. Yibani back-to-eludongeni nemivalo, iinyawo zamagxa-ububanzi ngaphandle ubambe. Izandla kuvusa. Khululeka kwaye ndayame ngazo eludongeni. Emva koko, kuhle fingering izandla zakhe abasuke uye phantsi ngezantsi. Ngoko ke yenza logama nje ningayichukumisi emgangathweni. Emva koko sibuyela yokuqala ngendlela enye nezinye izinto eludongeni. Yenza lo msebenzi ufuna izihlandlo eziliqela. Fumana ukuya ibhulorho ukusuka kwindawo emi okokuqala kuya kunceda ekhukweni ethambileyo okanye ingubo kunye nomqeqeshi okanye nje nawuphi na umntu oza-inshorensi kuwe. Yima nkqo. Izandla kuvusa. Imilenze ngeli xesha na kwi ububanzi egxalabeni. Okokuqala ngqa, kwaye kungandisa umgama phakathi kwabo ukuba silondoloze ukulinganisela. Emva koko Ungayami emva ngezandla zabo logama nje ningayichukumisi emgangathweni. Nomqeqeshi lonke eli xesha kufuneka inshorensi, ukuxhasa emqolo. Phambi kokuba ugqibe ukuba enze efaka zakhe, kufuneka ufunde ukwenza kakuhle, kunye nomncedisi.

Bridge ngokuba "phambili"

Yaye nzima lo msebenzi. Kodwa ukwenza oku kufuneka nje 'pro "thina, nto leyo sele kakuhle kakhulu iqhinga ukusuka babemile. Ngoku siyazi indlela ukufunda ukuze ukuya bhulorho ye nkqo ukuma. Musa ukuzama kusigcina, ukuba wena akunguye ukwimo elungileyo ngokomzimba. Zithutha ifuna kuphela xi eliphezulu ingqalelo, kodwa ke kwimeko entle kwisixhobo vestibular. Ngoko ke, uvuke ezandleni, iinyawo phakamisa phezulu. Agobe amadolo labo ze baqalise kakuhle ngocoselelo kuthoba phantsi ngasemva, ebambe intsalela. Kwathi kamsinya nje ukuba bachukumise emgangathweni, kufuneka ukuba awabe umthwalo ngokulinganayo phakathi kwabo kunye nezandla.

iimpazamo eziqhelekileyo

Eyona yokuqala amaninzi wenza impazamo xa wenza iqhinga - yiloo nto abantu baza "ibhulorho" umva namagxa. Kwaye kufuneka kwenziwe kuphela ngesandla. Oku kwenzeka kakhulu ngenxa yokoyika ukuwa. Akuyomfuneko ukuba woyike. Emva izihlunu zakho ukufudumala yaye ukulungele ukwenza iqhinga nzima kangaka. A mat soft-inshorensi umcimbi ukuwa. Impazamo Abantu yesibini izama ukufumana phandle indlela ukuya kwi bhulorho, uze uzame ukuba yokuyenza ngokwakho - ukwenza zithutha umva, kungekho unikezelo umthwalo iingalo. Isiphumo ibhulorho engenangqondo kunye ezingazinzanga. Ilungelo ukuba inkqubela ukwakha phezu kwezandla zakhe.

iinzuzo ukuzilolonga

Yonke imisebenzi nje ukulungiselela ukuphunyezwa kwe bhulorho, ngokunjalo nokomeleza izihlunu umva. Oku kubalulekile. Yinto akukho mfihlakalo ukuba umqolo yethu phantsi umsebenzi ngemihla komzimba womelele. Ukumelana oko, unokuba kuphela xa oko kuya ukugcina izihlunu olomeleleyo. ukusebenza rhoqo zithutha "ibhulorho" iya kudala nje isibiyeli elungileyo izihlunu umva, kodwa kwakhona ukuphuhlisa bungqingqwa namalungu yomqolo. Ingakumbi kubalulekile oku abantu abadala. Enyanisweni, kule minyaka, amathambo yethu ilahlekelwe calcium ube ethe-ethe kakhulu. Kunye namalungu, phezu koko, baziqwebele ityuwa eziyingozi ezinceda ukunciphisa ukuhamba kwazo. Ngenxa yonke le - nesifombo umva, iintlungu rhoqo kunye nokungakwazi yokulungisa kwamagxa akhe. ukusebenza rhoqo le mithambo uya kuvumela zonke izigaba zexesha ukuba bahlale ukwimo elungileyo ngokomzimba.

Eli nqaku liza kuba luncedo kuluhlu olubanzi kubafundi. Ingakumbi abo bafuna ukufunda indlela kuma kwebhulorho kwaye ngoko ifaka komeleza izihlunu umva.