Indlela ukuyeka impumlo esihambisayo fast: iindlela kakuhle, iindlela kunye neziphakamiso

Akukho namnye unako azikhusele kwesi sifo, yintoni kuyabanda. Le ngxaki inika nobunzima kakhulu: amehlo alilayo, ukuphefumla nanimba, sinciphise uvakalelo sokujoja, impumlo sirhawuzele, umqala sirhawuzele, kwaye ezingemnandi - osuka impumlo. Ezi iimpawu ezithi zenzeke rhoqo.

Kungenxa yoko le nto isigulane ngasinye, Kakade, kukho umnqweno ngokukhawuleza kangangoko kunokwenzeka ukuze ukulahla sibetho.

Zininzi iindlela ukuba ayeke indlela iimpumlo ezivuzayo ngokukhawuleza. Esihambisayo impumlo ulwelo okanye snot - akukho uphawu mnandi kakhulu. Ngoko ke kufuneka into uyakhawuleza. Kodwa ke kaninzi koko akukho akukwazeki ukuba kube lula kakhulu. Ngokuqhelekileyo, unyango nokuthimliswa unalo ixesha iintsuku eziliqela okanye iiveki. Ngamanye amaxesha sifo DIV elide.

Sifumana isizathu

Into yokuqala ekufuneka uyenze - kukuba ukufumana unobangela, nohlobo sifo. Yinto eyaziwayo ukuba iimpawu umkhuhlane zinto abasabela ngayo umzimba womuntu (isifo ngeempumlo) kwezinye ezintweni. Ekuqaleni, ngaphambi kokuba ngoku ukunqanda iimpumlo ezivuzayo, kuyimfuneko ukuba ukuthelekisa iimpawu isifo esithile. Unobangela uqhelekileyo yosulelo influenza na. Ukususela mzuzu uqala stimulus ukusebenza ngomhla isifo of the nakumarhanana, umzimba uqala yokujonga azame amsindise yi luninzi yencindi yomlomo.

Umkhuhlane, njengazo zonke ezinye izifo kufuneka siphathwe. Oku kwenziwa ngcono usaqala, kunokuba alinde ukutyhileka impawu, esinokubangela uqeqeshwa. Ukuba ngaba yokuthintela umkhuhlane, kusenokubakho iingxaki ezifana meningitis okanye sinusitis. On izifo abangakhathalelwanga ziya kuba nzima kakhulu ukuba balahle.

Kubo bonke ubomi bakhe, wonke umntu kufuneka yokugula, kwaye kwangoko umbuzo lo mbuzo, ukuze ayeke njani impumlo esihambisayo. iimpumlo ezivuzayo ngaphandle kokuma kwaye yenza ukuqaleka, kungcono ukwenza ntoni? Kukho iziyobisi emininzi eyenzelwe ukunyanga. Kodwa ke impumelelo kula machiza nethemba kuphela kwaye ngoko ukululama ngokukhawuleza. Ekubeni la machiza kunika inani elininzi components imichiza, andifuni ngenxa yokugula minor engcolisa umzimba wakho.

Ngoko ukuze ayeke njani iimpumlo ezivuzayo? Kukho iindlela ezininzi kangaka. Kodwa ke amaxesha amaninzi abantu babuyelayo ukuba amayeza emveli. Umgaqo obalulekileyo recovery okhawulezileyo yonyango ingqele eqhelekileyo kukuthintela iimpawu kwi ukubonakaliswa yabo yokuqala.

Indlela ukuyeka impumlo esihambisayo ukudla?

iimpumlo ezivuzayo ngaphandle ngovimba, ukuba benze ntoni? Ngoku khawucinge iindlela ezisebenzayo.

1. isisombululo lavage ngeempumlo. Le ndlela yeyona ilula kakhulu nolufikelelekayo. Enye isebenzayo arhente ngenxa yonyango nokuthimliswa: iglasi ikuphekwa iphekwe ngamanzi add omnye icephe ezidliwayo yetyuwa. Kufuneka ilunyukelwe kakhulu kangangokuba ezinyibilikayo ngokupheleleyo emanzini. Yenza isisombululo lavage, ukusebenzisa ngokupheleleyo zonke engamanzi. A glass - iqhelekile inkqubo enye. Emva ukuhlamba kufuneka ngokucokisekileyo ukucoca kwisisu ngeempumlo. Le nkqubo kwenziwa kakuhle phambi kokuba lokulala. Ngentsasa kubanda lufanayo luya kuba phezu.
2. Indlela ukumisa impumlo esihambisayo amanzi kwezimbiwa? Xa usebenzisa le ndlela, kusasa awukhumbuli ngesi sifo. Ngoku khangela imithetho esisiseko isicelo. Kuyimfuneko ukuba amanzi izimbiwa kunye ushiye kuvuleleka kuzo zonke irhasi ngumphunga, uze uhlambe impumlo yakhe yonke seyure. Kufuneka ukhethe i amanzi ngezimbiwa, nto leyo ngenene asuka kumthombo. Ngaphambi kokuba ulale ukunyhibhela ubusi yendalo impumlo. Le ndlela iphumelela xa kusetyenziswa iimpawu kuqala.
3. Unako kwakhona uthathe amaqanda ezimbini yenkuku uze uyithabathe, uyipheke kwabo nzima-wayipheka. Ukuba usebenzisa kufuneka babe nobubele (hayi eshushu ixabisa kakhulu uthatha). Ukusebenzisa amaqanda isiqingatha phezu sinuses, ngoko ke yothani waza wavula umoya wakhe.

nohla-

Indlela Yokuyeka a esihambisayo empumlweni usebenzisa lwemostade? Unakho ukusebenzisa esele zenziwe isosi okanye owomileyo olungumgubo. pre-Ken

Qdim efudumeleyo inyawo ashushu emanzini waza wazisula elomileyo. Emva kokuba kufuneka ukunyhibhela nabo lwemostade okanye olungumgubo owomileyo ubhale iikawusi uwafake naphambi kokuba uye kulala. Le nkqubo wenziwe emva kokuba ibhafu elungileyo. Kodwa le ndlela iye enye contraindication - lobushushu eliphezulu.

Itswele kunye nekonofile - nabancedisi kakhulu kumlo ochasene ingqele eqhelekileyo

Indlela ukumisa iimpumlo ezivuzayo nangoncedo anyanisi okanye KFile? Ezi imifino amayeza kakhulu zendalo.

Ngexesha iimpawu wokuqala atyabukile kwi KFile grater entle okanye amatswele. Le mass isasazeka kwi ngelaphu kwaye isicelo kwempumlo. Kuba ukuvimbela kungcono ukuba saa nakwiimbombo ngxenye zendlu KFile.

Kalonhoe juices yemifuno

Indlela ukumisa iimpumlo ezivuzayo? Sebenzisa kalonhoe juice. Soloko endlwini ukugcina imbali ugly. A amathontsi ambalwa acudisiweyo ukusuka amagqabi, kakuhle uyakwazi ukucima kwisisu ngeempumlo. Esi sixhobo kunceda ngokukhawuleza ukoyisa isifo.
Indlela ukumisa iimpumlo ezivuzayo usebenzisa ayo yemifuno? Ukulungiselela isisombululo kufuneka 1 icephe juice somnqatha siqalise, amathontsi ambalwa oli yemifuno kwakunye amathontsi ambalwa begalikhi. Sebenzisa kuthetha izidlo ezithathu ngosuku ngamathontsi ezimbini.

Aloe, ubusi kunye namatswele. embodiments ezahlukeneyo usebenzisa

Indlela ukuyeka impumlo esihambisayo ukudla? Isisombululo kwakhona ilungiswe anyanisi, ubusi kunye zekhala. Kukho ezahlukeneyo ezimbini indlela yokulungiselela:

1. Kufuneka pakani amacephe amabini itswele, dibanisa enye itispuni zobusi 100 ml yamanzi ashushu. Kuyimfuneko ukuba sokufaka isisombululo malunga imizuzu engamashumi amathathu. Kuyenzeka ukuba uwise kathathu ngemini, nokulungiselela kunye namalaphu okusula umqhaphu, ogalelwe kwi isisombululo ufake kwisisu ngeempumlo imizuzu elishumi elinesihlanu.
2. Enye icephe yobusi kufuneka zixutywe icephe zekhala. arhente idriphu empumlo izihlandlo eziliqela ngemini. Sebenzisa le sisombululo ungaba kuze ukugqiba alulame.

Ekugqibeleni, encinane

Ngoku siyazi ukuba ayeke njani impumlo esihambisayo. Wonke umntu ukhetha ngeyona ndlela ifanelekileyo. Kodwa ke imeko siphambili bachache ngokupheleleyo lifudumele.