Uyekile ukutshaya, kwenzeka ntoni emzimbeni ngexesha Imizuzu eli-20?

Lahamba ukuzabalaza ezinye izinto ezimangalisayo ezintle kwenzeka emzimbeni iiyure ezimbalwa emva kokuba sele wayeka ukutshaya.

Imiphumo emihle ukuyeka

I-Ofisi yoMphathiswa wezeMpilo rhoqo ulumkisa ukuba ukutshaya kuzisa umonakalo enkulu kwimpilo, kodwa izigidi zabantu iintshayi musa ihlawule ingqalelo kuyo. Ngaba uyazi ukuba kwimizuzu nje engamashumi amabini emva kokuba ukuyeka ukutshaya, uxinzelelo lwegazi lakho uze ubuyele izinga lentliziyo kumanqanaba eziqhelekileyo, ukuze intshongo ebangela vasoconstriction? Ngelishwa, akwavuma ukuba likhoboka ugwayi kunzima: iiyure ezimbalwa kamva ubophelelekile ukuba ufune ukutshaya umdiza, ngaphandle apho liya kuba nomsindo bengenamdla.

Emva koko, kamva, ngexesha iiyure ezingama-24, i-khohlo ukuze mkhulu kangangoko ukuba umzimba wadliswa iimveliso yokubola ityhefu accumulated kwiminyaka emininzi ukutshaya emiphungeni. Emva iiyure 48 ulwimi wakho uya kukwazi ukungcamlisa azosala uya kuqalisa kwakhona kancinci. Malunga nelo xesha, njengokufuna inicotine iya kufikelela incopho yayo. Ke ukuba anithanga kucaphukisa umdiza, amathuba okuba bonke ukuyeka ukutshaya kuyakhula kakhulu.

Kakade ke, iinzuzo zexesha elide ukuyeka ukutshaya baninzi kwaye ezibalulekileyo. Qiniseka ukuba impilo kugciniwe, nangona asiyi kuba kwaoko.