Sports and FitnessYakha kwemisipha

Indlela ukwakha izihlunu esiswini ecaleni?

Indlela ukwakha izihlunu cofa, ngaphandle zokuchitha imali kuhambo ezixabisa ukuya ukomelela kunye noqeqesho -clubs abaqeqeshi ahlawulwe? Siya kuzama ukuba uphendule lo mbuzo kweli nqaku elifutshane.

mzobo Ideal - isifundo isibetho, hayi kuphela abafazi kodwa ukuba abantu. Beauty, ezempilo, ingqondo kunye namanye amacebo ixesha lethu kunokukunceda ukuba bazuze iziphumo ezisemagqabini ebomini, ngoko wonke umntu ufuna ukuphepha kwemfuneko Zhirkov kwi kwesisu okanye unokukhawuleza ngeempundu, ngoxa wonke umntu uyazi, umzekelo, ukwakha indlela izihlunu lateral esiswini. Ukuba ugqiba ukuba bazibandakanye wena uze ugcine kwi umqeqeshi ukufaneleka, ngoko ufanele wazi kancinci malunga isigama enxulumene esihlunwini, kunye imithambo eziyimfuneko.

Kweli nqaku sihlalutya ngokweenkcukacha inkqubo imithambo izihlunu osecaleni, ukuze kuthiwe kakuhle izihlunu elibhalwe ngokumileyo. Badlala indima enkulu ekuphunyezweni emininzi ukuzilolonga, kwakunye njengenxalenye izihlunu core. Nawuphi na umsebenzi kwindawo yokuqala, iqala ukuqeqesha izihlunu elibhalwe ngokumileyo, uze kuphela kumsebenzi izihlunu ngcembe kuquka amanye amalungu omzimba (izihlunu iingalo, emva nasemilenzeni). Ukongeza, izihlunu zisecaleni empontshwa ukuqinisekisa ukhuseleko xa besebenza kunye nobunzima kakhulu, ngoko, umbuzo ukumpompa njani izihlunu kwicala esiswini, impendulo kufuneka bazazi nayiphi na imbaleki.

Ekubeni isigqibo bazibandakanye nzulu umthambo, bafumane umthambo mat, olwandisa 2 kwesitulo zemithambo, Bulelani apho inkqubo yoqeqesho ziya kwahluka kancinane kwiiklasi eziqhutyelwa ukomelela club, kwaye uya kuhlawula kakhulu zitshiphu.

Xa usenza lo msebenzi wokuqala kufuneka uhlale phantsi Yolule imilenze yakho phambi kwakhe. Ikhonkco tape olwandisa iinyawo neengalo zakhe iingalo eyolukileyo ukuba ingaxuthi ubambe ngaphambili esifubeni, kangangokuba olwandisa kunzima kakhulu. Ukugcina imilenze kunye ngeempundu zokubhala, ngokucotha nisinga ekhohlo ukuya ekunene, lo gama kuzanywa ukuba olule izihlunu zomzimba. Ukufikelela zinamandla ubuninzi ngexesha amathuba, zama ukulungisa indawo imizuzwana embalwa uze emva koko kancinane kubuyela kwimo yayo yoqobo. 8 -10 iindlela kwicala ngalinye liya kuba anele.

Imisebenzi embalwa ezayo iya kuba impendulo ngqo lo mbuzo, indlela yokumpompa akwicala kwizihlunu esiswini, ukuba ulandele yonke imiyalelo. Kolu vavanyo, lala phantsi ejonge phezulu, lo gama ukugcina iingalo yayolulekele ecaleni umzimba. Apha, isebenza imilenze, nekufuneka kuvuswa wazolula emadolweni, shins baba eyayingqalene emgangathweni. Bamba ngamadolo tight, kancinane, kancinane, zithambekele zombini neentungo ekhohlo, ndoya ekunene, ngaphandle kokuma.

Lo msebenzi isebenzisa izitulo ezimbini, zicwangciswe ngendlela yokuba umntu kulala phantsi, uphumle hip bakhe, yaye owesibini kube yinto enokwenzeka ukuba olule imilenze. Ukususa izandla zakhe ngasemva kwentloko yakhe, iingalo isetyenziswe icala, ngokucotha zithambekele umzimba phantsi, ngoko, kangangoko kunokwenzeka ngaphandle ngovimba, zama ukuphakamisa umzimba uphela kangangoko kunokwenzeka ngentla umzimba, ukulungisa oku ukuma imizuzwana embalwa. Malunga 10 kubabekela kwicala ngalinye liya kuba ngokwaneleyo.

Kusenokwenziwa into enjalo ebonisa ukumpompa njani izihlunu kwicala esiswini, zinokusetyenziswa ngaphandle izitulo. Phakathi iimbaleki, ibizwa ngokuba "bar esecaleni". Kwakhona kufuneka kubekho olala ngecala lakho, kodwa emgangathweni, eshiya imilenze kunye. Ngokuthe ngcembe, izabalazela umva izihlunu kunye ab, kufuneka uthathe kancinane isinqe sakho off emgangathweni, uphumlisa kule ndawo imizuzwana engama-20.

Ukuba awazi ukwakha indlela ab asezantsi, khumbula ukuba yesiqhelo nokuphakamisa umntla, obagcinela imilenze kruthu kunye engashukumi, kuya kukunceda ukuba bazuze iziphumo ezisemagqabini. Oogqirha bathi ukuba nawuphi na umthambo esebenzayo igalelo kwamaxabiso-ndaba kunye namacala.

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