Bodyflex ubuso nomzimba - indawo efanele zeplastiki ugqirha

Ukuphazamiseka ukutya mihla malunga "ukutya yokudlala" ngaphandle iseti eyimfuneko izimbiwa kubalulekile, izityalo ezingenawo kwaye kufuneka isiqingatha lweziqalelo zokulanda umkhondo kunye neevithamini, iihomoni kunye eziphilayo zemvelo - konke oku kutya, abantwana bethu kudla kunye nathi. Abatyebe kule minyaka ilishumi idlulileyo iye yaba ngenxa elivisayo abaninzi, amadoda kunye namakhosikazi ingxaki ekufuneka ngokukhawuleza iqwalaselwe.

Xa bhuqe bala iindlela ezahlukeneyo ubunzima imithambo ukulungiswa Bodyflex ithatha indawo ekhethekileyo. Oku akuthethi nje umkhwa yefashoni kudidi imxinwa abalandeli ukuba kusithuthumbisa ngokwazo kunye bakudle imithambo yomzimba. Body flex - laphula iingcinga ezisuka ngokuqinileyo engqondweni yethu: ukunciphisa umzimba kunokuba tsala kokona ku ejimini ukuba unciphise umzimba ngaphandle itye akukho ngenene mfuneko nsinya unokukhawuleza ulusu kutyando iplastiki, akukho kum nje, andiyi musa ngqo uncedo. A ingoma eziqhelekileyo?

Asikokubaxa izinto ukuthi kwakukho enye enkulu iinkqubo uqhaqho zeplastiki ebizayo namhlanje. Le ndlela ngokwenene esebenza, leyo ukhetha isonka esiphuma wonke umkhosi masseurs, cosmeticians, abavelisi benkqubo "mmangaliso" izithambiso kunye amaqhetseba nje abanyanga amayelenqe ukutyeba.

Bodyflex - ntoni na? Oku eneneni iseti imithambo yokuphefumla (yokuphefumla aerobic), nto leyo evumela ukuba ngokoqobo "aqhumisele ngamanqatha" kwiindawo omzimba apho kukho awo. Eyona njongo ephambili - hayi umzimba (nangona kuthunyelwa ukuya), eyona nto ibalulekileyo - okuwisa izihlunu zomzimba. Kodwa akukho ejimini kunye ukusebenzisa olunzima iyalila yesayensi.

Ngubani akufuneki benze Bodyflex? Izimo uqeqesho ubuncinane imithambo. Ayikwazi ezibandakanya nangaliphi na ixesha ngethuba lokukhulelwa, kwimeko kutshanje unenzondelelo utyando, lwegazi kwaye ukuba mandundu izifo ezondeleyo. Ngapha koko, ayikhuthazwa tu into yokuba nenxaxheba kule nkqubo kunye iqondo eliphezulu ukubona. Kuzo zonke ezinye iimeko - iphupha, hayi imithambo. Bekuya kuba umnqweno, nemizuzu 15 kwaphela ngosuku.

Ngokwahlukeneyo ufuna ukukhankanya umthambo Bodyflex ukuba ubuso nentamo. Ngoncedo lwabo, uyakwazi kuzinyothula na ukuma kobuso kunye sizohlukana imibimbi nanini na ubudala. Yinto zonke Bodyflex efanayo. Ngokuba ubuso nentamo usebenzisa indlela enye nezinye amaqela izihlunu basebenza ngqo iindlela efanayo. imithambo ezimbini kuphela (wokuqala ubizwa ngokuba "babi", okwesibini - "Lion"), ekufuneka yenziwe nokuba kubanjiswene nabanye, okanye ngabom sebenzisa Bodyflex ubuso.

Andiyi owakuzalayo nge inkcazo le mithambo - ukuba ufuna, unako ukufumana ividiyo kunye itekisi kunye nemifanekiso. Abo ke akukho ziyakhawuleza ukuba ube lixhoba ugqirha yeplastiki ngazwi-nye athi iziphumo ezinkulu emva kweeveki nje ezimbalwa uqeqesho kule nkqubo. Magic akukho akukho - ulwazi amalungu, umthambo ecwangcisiweyo kunye neziphumo elide aokusetyenziswa ekhaya.

Yintoni enye ongathanda ukuzoba ingqalelo: kunye nokulahlekelwa ubunzima ulusu ulahlekelwa luthambe kunye SAGs ( "Shar-Pei isikhumba"). Oku obonakala ingakumbi xa ubunzima ilahlekile ngokukhawuleza. Xa usebenzisa Bodyflex ubuso nentamo ulusu kunye izihlunu kwimali ngendlela yemvelo. Obonakaliswa: enokulindelwa namanye amaqela kwezihlunu iziphumo ezifanayo. Arms, isisu, ezinqeni, amathanga ( "nebhulukhwe ekhwele" ummandla) - nenqatha iza kuhamba kanye apho kufuneka khona.

Best konke, ndawonye namanqatha kunye imibimbi ukuya kwizakhiwo, ukungakhuseleki, phantsi ukuzithemba, nezinto ezinjengezo. Ekugqibeleni baya kuba nako ukubonisa bonke oko zintle ngokwenene. Abanye bathi ngayo ulonwabo. Eneneni ityala apho umntu abe uMdali ulonwabo yakhe.